In this powerful episode, dietitian Lisa Poole dives deep into what women really need to know about menopause. From hormones to HRT, metabolism to mindset, Lisa breaks down the science and busts the myths. She explains how oestrogen impacts weight gain, why HRT isn’t a one-size-fits-all solution, and how food, exercise, and lifestyle play a massive role in managing symptoms. You’ll learn why crash diets fail, why carbs shouldn’t be feared, and how emotional eating and past trauma can influence habits in midlife.   Whether you’re perimenopausal, menopausal, or just supporting someone who is—this episode is packed with honest, practical advice for long-term wellbeing. 🎧   Key topics: Understanding menopause & perimenopause symptoms The truth about HRT and hormone balance Why women gain weight during menopause Emotional eating, trauma, and breaking the binge cycle Nutrition advice based on science (not social media!) Why walking is underrated and effective How to eat with intuition, not restriction Building habits that actually last   💡 Real, compassionate, evidence-based advice from someone who gets it. #MenopauseSupport #WomenOver40 #HRTFacts #MidlifeWellness #NutritionAndHormones