In this high-level episode, Alex and Jaclyn break down what separates good workouts from great programming — and why most coaches are missing the mark. If you're tired of just writing WODs and want to truly guide clients to long-term results, this is the blueprint you’ve been waiting for.

Learn how to:

• Apply progressive overload without injury

• Use variation intentionally, not randomly

• Customize plans for real-world clients

• Program effective deloads and fatigue management

• Build smarter 6-week training blocks

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