Most fat loss programs set you up to fail — and we’re here to expose why.
Join hosts Alex & Jaclyn Parras as they tear apart the myths, metabolic traps, and bad advice that keep people stuck. From crash diets and chronic cardio to hormone disruption and mindset sabotage, we break down the science, the strategy, and the psychology of lasting fat loss.
We’ll cover:
The 5 biggest reasons fat loss plans fail
The metabolism equation: muscle, hormones, and metabolic fire
Phased fat loss strategies that actually work
How to repair your metabolism before you cut
The psychology and habits that keep weight off for good
Real client Q&A on the most common fat loss struggles
If you’re tired of quick fixes and ready for a no-BS, evidence-based approach, this episode is your new fat loss blueprint.
Download the Phoenix Rising App, join Ignite Fitness, or DM us @ignitefitness_training.
Most people are tired all the time and think it’s just normal—or they blame it on needing more caffeine.
In this episode, Alex and Jaclyn walk through what’s actually happening when your energy feels inconsistent, low, or wired-but-tired. They break down the connections between caffeine, cortisol, sleep, blood sugar, and stress—and how each one can throw off your rhythm if it’s not dialed in.
They also share practical ideas to help you:
Use caffeine more intentionally
Stabilize blood sugar to avoid crashes
Improve sleep and lower nervous system stress
It’s not about giving up caffeine. It’s about learning how to use it without it using you.
In this high-level episode, Alex and Jaclyn break down what separates good workouts from great programming — and why most coaches are missing the mark. If you're tired of just writing WODs and want to truly guide clients to long-term results, this is the blueprint you’ve been waiting for.
Learn how to:
Apply progressive overload without injury
Use variation intentionally, not randomly
Customize plans for real-world clients
Program effective deloads and fatigue management
Build smarter 6-week training blocks
🎧 Listen now
What if your most committed, coachable, and impactful clients aren’t the young athletes — but the older adults walking into your program right now?
In this powerful Monday Momentum Drop, Alex and Jaclyn break down the truth about senior fitness — and how to build programs that go beyond basic movement. You’ll learn:
The physiological changes that happen with aging (and how to reverse them)
A full breakdown of functional assessments for older adults
The SMART Method: A 5-part system to train strength, mobility, balance, and real-life autonomy
How to reduce fall risk, restore movement confidence, and build training that adds years to life and life to years
Whether you're working with a 55-year-old retiree or a 75-year-old post-surgery client — this is the episode that changes how you coach forever.
In this episode, Alex and Jaclyn dive deep into one of the most overlooked aspects of performance — mobility and flexibility. Learn the difference between passive flexibility and active mobility, discover the tools that actually work, and understand how mobility training can eliminate pain, unlock power, and prevent injury. Backed by scientific studies and real-world case coaching, this episode delivers a tactical blueprint for coaches, athletes, and everyday movers alike. Whether you're fixing tight hips or optimizing your overhead press, this is the conversation your joints have been waiting for.
Description: Are you hitting your workouts hard but still feeling stuck with your nutrition? This episode breaks it all down.
Join host Alex Parras and the Ignite coaching team as we dive into the fundamentals of macronutrients—what they are, why they matter, and how to balance them to spark real fat loss and metabolic health.
We’ll cover:
Protein myths and muscle-building truth
The good, bad, and misunderstood sides of fats
Why carbs aren’t the enemy (and how to use them for fuel)
Strategic macro ratios for fat loss, maintenance, and performance
Real coaching insights for sustainable nutrition habits
This is your no-BS guide to building metabolic fire, performance, and food freedom. Hit play, take notes, and DM @ignitefitness_training if you’re ready to take control of your nutrition.
#nutrition #macros #metabolism #ignitefitness #igniteathlete #nutritioncoaching #fatloss #macronutrients #fitnesspodcast #mealplanning #coachescorner #protein #carbs #fats
Welcome back to the Coaches Corner Podcast, where we cut past trends and dig into the real science behind transformation.
In this episode, Alex Parras is joined by the coaching roundtable to unpack one of the most overlooked tools for long-term fat loss and metabolic health: NEAT (Non-Exercise Activity Thermogenesis).
This isn’t about workouts. It’s about the calories you burn between workouts — walking, standing, fidgeting, pacing — and how those "non-exercise" moments can make or break your progress.
We cover:
What NEAT actually is — and why it matters more than your step count
How dieting affects NEAT (and how to fight back)
Real-world strategies to coach NEAT like a pro
The psychology behind why NEAT is more sustainable than cardio
How to integrate NEAT into programs, especially during cut phases or plateaus
Evidence-based insights from top researchers in metabolism and behavior change
Whether you're a coach, athlete, or just trying to break through a fat loss plateau — this episode will change how you think about movement forever.
🧠 Want to coach NEAT, nutrition, and high-performance habits at the next level?
DM us @ignitefitness_training or download the Phoenix Rising App to join the community.
Lift smart. Move often. Recover deeply. Rise Stronger. Ignite Brighter.
Which is better for burning fat—strength training or cardio?
In this episode of Ignite Coaches Corner, host Alex Parras is joined by Coaches Allie and Joe for a no-fluff roundtable on one of fitness’ biggest debates.
We dive deep into:
What fat loss really means (and why scale weight lies)
The metabolic power of lifting and progressive overload
The right way to use cardio (and how to avoid cortisol chaos)
How hybrid training blends both worlds for max results
Why psychology, sleep, and behavior change drive long-term success
Backed by peer-reviewed science, battle-tested coaching insight, and practical strategies you can apply right now.
Join the conversation, upgrade your strategy, and start training with purpose.
Want coaching or custom plans?
DM us @ignitefitness_training on Instagram
Download the Ignite Fitness App
Visit: ignitefitness.net
You’re tracking your macros, hitting your workouts, and still not seeing the results you want. The problem? It’s probably not your training—it’s your micronutrients.
In this episode, the Ignite Coaches Corner crew breaks down the real science behind vitamins, minerals, and why these tiny compounds have a massive impact on energy, strength, endurance, and recovery.
Whether you're a coach or an athlete, this deep-dive will give you the tools to identify hidden deficiencies, fuel smarter, and unlock better results—without changing your entire training plan.
Here’s what we cover:
The most overlooked factor in stalled performance
Top 5 micronutrient deficiencies killing your progress
How to coach clients on nutrition beyond macros
What the research says about vitamin D, magnesium, iron, and more
Lab tests, food strategies, and smart supplement protocols
If you’re tired of feeling tired—this episode could be the breakthrough.
Tune in now and start fueling your performance from the inside out.
In this week’s episode of Coaches Corner, Coaches Alex, Kristian, and Josh dive headfirst into one of the most confusing (and controversial) conversations in nutrition: fats, hormones, and the real story behind seed oils.
If you’ve been told to avoid fat, fear cholesterol, or switch everything to vegetable oil—this episode is your nutritional reality check.
We unpack:
The 4 major types of dietary fats—what they are, what they do, and how they impact your health
How cholesterol and fat intake directly influence your testosterone, estrogen, thyroid, and cortisol levels
The misunderstood role of seed oils—are they harmful, helpful, or just overhyped?
Why low-fat diets from the 80s and 90s may have tanked your hormones and crushed your metabolism
The optimal fat strategy for hormone production, energy, recovery, and long-term vitality
Plus, a rapid-fire listener Q&A answering your top fat-related questions
Whether you're keto-curious, battling brain fog, or just trying to eat for performance—this episode is packed with science, strategy, and real talk to help you fuel smarter and live stronger.
Quote from the episode:
"Hormones don’t like extremes. Fats aren’t the enemy—they’re the foundation."
Don’t forget to share this episode, leave a review, and DM us your biggest takeaway.
#coachescorner #ignitefitness #igniteathlete #hormonehealth #seedoilscandal #nutritiontruth #healthyfats #fatdoesntmakeyoufat #performancefueling #fatforsuccess #functionalfitnessfuel
In this episode of the Ignite Fitness Podcast, we’re diving deep into one of the most crucial—yet often overlooked—skills in the coaching game: client retention. It’s not enough to sign new clients—you need to know how to keep them engaged, motivated, and loyal for the long haul.
Join Alex, Jaclyn, and Joe as they break down:
Whether you're a coach looking to strengthen relationships or a business owner wanting to build a loyal client base, this episode gives you real-world strategies to turn clients into lifelong fans.
Listen now and learn how to retain, engage, and grow your client roster.
In this episode of Coaches Corner, Coach Jaclyn and Alex dive deep into one of the most debated topics in nutrition—carbohydrates. Are they truly the enemy of fat loss, or are they the key to maximizing energy, performance, and recovery?
We break down:
✅ The real role of carbohydrates in metabolism and training
✅ Myths vs. Facts—Do carbs actually make you gain fat?
✅ How to strategically use carbs for fat loss, muscle growth, and endurance
✅ Keto, carb cycling, and insulin response—What actually matters?
✅ When low-carb diets (PCOS, Type 2 Diabetes) might be beneficial
✅ The risks of not eating enough carbs before workouts
If you’ve ever questioned whether you should go low-carb, high-carb, or somewhere in between, this episode will give you the clarity you need to fuel smarter and perform at your best.
🎧 Tune in now and let’s set the record straight on carbs!
Ever feel like your training has stalled, or you’re constantly pushing hard without seeing real progress? Chances are, your programming lacks structure. Periodization is one of the most powerful yet misunderstood tools in fitness programming. Without it, you’re either leaving gains on the table or risking burnout and injury.
In this episode of Coaches Corner, we take a deep dive into periodization, breaking down the science of progressive overload, recovery cycles, and why structuring training into phases is essential for long-term success. Whether you're training for strength, endurance, Hyrox, CrossFit, or general athleticism, understanding periodization can maximize gains, prevent plateaus, and improve performance across the board.
✅ The Science Behind Periodization – Why progressive training cycles work and how the body adapts over time.
✅ Understanding the Three Main Periodization Models – Linear, Undulating, and Block periodization, and when to use each.
✅ How to Structure Periodization for Strength, Endurance, and Hybrid Training – Tailoring programming based on your goals.
✅ Common Mistakes Coaches & Athletes Make – Overtraining, skipping deload weeks, or failing to progress effectively.
✅ Real-World Application – How to implement periodization into your own training or for your clients.
If you're serious about maximizing progress while avoiding burnout, this episode is a must-listen. Tune in now and take your training to the next level!
What You’ll Learn in This Episode: Who Is This Episode For
Don't Just Train Hard—Train Smart.
In this episode of Coaches Corner, we break down the science of nutrient timing—how when you eat can be just as important as what you eat. Whether you’re looking to optimize energy, enhance recovery, or build muscle efficiently, understanding how to time your nutrients can make a huge difference in performance.
We have Coach Alex, Coach Cole, Coach Joe, and Coach Kris on this episode, diving into:
Topics we cover:
✅ What is nutrient timing, and does it really matter?
✅ The three key phases: Pre-workout, Intra-workout, and Post-workout nutrition
✅ How to fuel for strength, endurance, and hybrid training
✅ Debunking common myths (like the "anabolic window")
✅ Practical meal timing strategies you can start using today
🚀 Listen now to take control of your nutrition and unlock your full potential!
📩 Have questions? Drop them in the comments or DM us—we might answer them in the next episode!
What separates those who thrive from those who stay stuck? Mindset. In this episode, Coach Alex and Bryce break down the power of a growth mindset—the belief that your abilities, intelligence, and success aren’t fixed, but can be developed through effort, learning, and resilience.
Whether you're chasing fitness goals, career success, or personal growth, adopting a growth mindset can be a game-changer. We’ll dive into the science behind it, how to shift your perspective, and real-world strategies to break past limitations and level up in every aspect of life.
🔥 What you’ll learn:
✅ Growth vs. Fixed Mindset: The psychology behind success
✅ How to reframe failure and setbacks as learning opportunities
✅ The connection between mindset, resilience, and long-term achievement
✅ Practical strategies to develop a growth mindset in training, business, and life
✅ How to break negative thought patterns and embrace continuous improvement
This episode is packed with insights to help you ditch self-doubt, embrace challenges, and push past your limits. for an empowering conversation that will shift the way you think about growth and success! 🎙️🔥
With the supplement industry raking in billions, how much of it is actually necessary? In this episode, Alex, Jesse, and Bryce dive deep into the truth about supplements—what works, what’s overhyped, and what could be doing more harm than good.
Whether you're an athlete, fitness enthusiast, or just trying to improve your health, navigating the world of supplements can be overwhelming. We break it down in a no-nonsense, evidence-based discussion to help you make smart choices.
🔥 What you’ll learn:
✅ The real role of supplements—are they necessary or just marketing hype?
✅ Science-backed supplements that actually benefit your health and performance
✅ Common myths and misleading claims in the supplement industry
✅ The risks of overuse and dependency on supplements
✅ How to choose the right supplements based on your personal goals
Don’t waste money on things you don’t need. Tune in for the unfiltered truth about supplements—no fluff, no gimmicks, just real talk.
Progressive overload is the foundation of all effective training programs—but when should you push harder, when should you ease up, and how do you apply it strategically for long-term progress?
In this episode, we break down:
✅ What progressive overload is and why it matters
✅ The key signs to increase intensity or scale back
✅ How to structure training cycles for sustainable gains
✅ Common mistakes that lead to plateaus or burnout
Whether you're lifting, running, or doing functional fitness, understanding progressive overload will help you get stronger, faster, and more resilient over time.
Tune in now and optimize your training!
Fad diets are everywhere—promising quick fixes, rapid fat loss, and life-changing results. But how much of it is science vs. hype? In this episode, we take a deep dive into the world of fad diets, breaking down their benefits, drawbacks, and real-world applications.
What you’ll learn:
If you've ever wondered whether fad diets are worth the hype—or if you're looking for a real, balanced approach to nutrition—this episode is for you.
Tune in now and get the truth about fad diets.
Don’t forget to subscribe, share, and leave a review.
_"Are you eating the right balance of protein, carbs, and fats for your fitness goals? In this episode of Ignite Fitness ‘Coaches Corner,’ we break down everything you need to know about macros and how to calculate them for weight loss, maintenance, or muscle gain.
We also dive into the top 5 popular diets—Keto, Mediterranean, Vegan, Intermittent Fasting, and Paleo—and share actionable tips to optimize each one with supplementation and smart adjustments.
Learn how to track your progress, avoid common pitfalls, and make your nutrition work for your unique lifestyle and goals. Whether you’re a seasoned gym-goer or just starting your fitness journey, this episode is packed with practical advice to fuel your success."_
Tune in now and take control of your nutrition like a pro!
Join us on this episode to Ignite Resilience, where Coach Alex and Coach John dive into expert strategies for preventing injuries and accelerating recovery. Discover how to keep your clients strong, motivated, and injury-free with actionable tips, workout modifications, and recovery protocols every coach needs to know. Whether you're a seasoned trainer or just starting out, this episode will help you ignite your coaching game!