Which is better for burning fat—strength training or cardio?
In this episode of Ignite Coaches Corner, host Alex Parras is joined by Coaches Allie and Joe for a no-fluff roundtable on one of fitness’ biggest debates.

We dive deep into:
What fat loss really means (and why scale weight lies)
The metabolic power of lifting and progressive overload
The right way to use cardio (and how to avoid cortisol chaos)
How hybrid training blends both worlds for max results
Why psychology, sleep, and behavior change drive long-term success

Backed by peer-reviewed science, battle-tested coaching insight, and practical strategies you can apply right now.

Join the conversation, upgrade your strategy, and start training with purpose.

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