_"Are you eating the right balance of protein, carbs, and fats for your fitness goals? In this episode of Ignite Fitness ‘Coaches Corner,’ we break down everything you need to know about macros and how to calculate them for weight loss, maintenance, or muscle gain.

We also dive into the top 5 popular diets—Keto, Mediterranean, Vegan, Intermittent Fasting, and Paleo—and share actionable tips to optimize each one with supplementation and smart adjustments.

Learn how to track your progress, avoid common pitfalls, and make your nutrition work for your unique lifestyle and goals. Whether you’re a seasoned gym-goer or just starting your fitness journey, this episode is packed with practical advice to fuel your success."_

Tune in now and take control of your nutrition like a pro!