Most people are tired all the time and think it’s just normal—or they blame it on needing more caffeine.

In this episode, Alex and Jaclyn walk through what’s actually happening when your energy feels inconsistent, low, or wired-but-tired. They break down the connections between caffeine, cortisol, sleep, blood sugar, and stress—and how each one can throw off your rhythm if it’s not dialed in.

They also share practical ideas to help you:

• Use caffeine more intentionally

• Stabilize blood sugar to avoid crashes

• Improve sleep and lower nervous system stress