In this episode of Coaches Corner, Coach Jaclyn and Alex dive deep into one of the most debated topics in nutrition—carbohydrates. Are they truly the enemy of fat loss, or are they the key to maximizing energy, performance, and recovery?

We break down:
✅ The real role of carbohydrates in metabolism and training
✅ Myths vs. Facts—Do carbs actually make you gain fat?
✅ How to strategically use carbs for fat loss, muscle growth, and endurance
✅ Keto, carb cycling, and insulin response—What actually matters?
✅ When low-carb diets (PCOS, Type 2 Diabetes) might be beneficial
✅ The risks of not eating enough carbs before workouts

If you’ve ever questioned whether you should go low-carb, high-carb, or somewhere in between, this episode will give you the clarity you need to fuel smarter and perform at your best.

🎧 Tune in now and let’s set the record straight on carbs!