With the supplement industry raking in billions, how much of it is actually necessary? In this episode, Alex, Jesse, and Bryce dive deep into the truth about supplements—what works, what’s overhyped, and what could be doing more harm than good.

Whether you're an athlete, fitness enthusiast, or just trying to improve your health, navigating the world of supplements can be overwhelming. We break it down in a no-nonsense, evidence-based discussion to help you make smart choices.

🔥 What you’ll learn:
✅ The real role of supplements—are they necessary or just marketing hype?
✅ Science-backed supplements that actually benefit your health and performance
✅ Common myths and misleading claims in the supplement industry
✅ The risks of overuse and dependency on supplements
✅ How to choose the right supplements based on your personal goals

Don’t waste money on things you don’t need. Tune in for the unfiltered truth about supplements—no fluff, no gimmicks, just real talk.