Progressive overload is the foundation of all effective training programs—but when should you push harder, when should you ease up, and how do you apply it strategically for long-term progress?

In this episode, we break down:
✅ What progressive overload is and why it matters
✅ The key signs to increase intensity or scale back
✅ How to structure training cycles for sustainable gains
✅ Common mistakes that lead to plateaus or burnout

Whether you're lifting, running, or doing functional fitness, understanding progressive overload will help you get stronger, faster, and more resilient over time.

Tune in now and optimize your training!