Description: Are you hitting your workouts hard but still feeling stuck with your nutrition? This episode breaks it all down.

Join host Alex Parras and the Ignite coaching team as we dive into the fundamentals of macronutrients—what they are, why they matter, and how to balance them to spark real fat loss and metabolic health.

We’ll cover:

• Protein myths and muscle-building truth
  

• The good, bad, and misunderstood sides of fats
  

• Why carbs aren’t the enemy (and how to use them for fuel)
  

• Strategic macro ratios for fat loss, maintenance, and performance
  

• Real coaching insights for sustainable nutrition habits
  

This is your no-BS guide to building metabolic fire, performance, and food freedom. Hit play, take notes, and DM @ignitefitness_training if you’re ready to take control of your nutrition.

#nutrition #macros #metabolism #ignitefitness #igniteathlete #nutritioncoaching #fatloss #macronutrients #fitnesspodcast #mealplanning #coachescorner #protein #carbs #fats