Fad diets are everywhere—promising quick fixes, rapid fat loss, and life-changing results. But how much of it is science vs. hype? In this episode, we take a deep dive into the world of fad diets, breaking down their benefits, drawbacks, and real-world applications.

What you’ll learn:

• What defines a fad diet and how to spot red flags
• The pros and cons of popular diets like Keto, Intermittent Fasting, Detoxes & more
• Which diet trends have real merit and which ones are marketing gimmicks
• How to build a sustainable nutrition plan without extreme restrictions
• Expert insights on what actually works for fat loss, health, and longevity

If you've ever wondered whether fad diets are worth the hype—or if you're looking for a real, balanced approach to nutrition—this episode is for you.

Tune in now and get the truth about fad diets.

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