In this episode of Coaches Corner, we break down the science of nutrient timing—how when you eat can be just as important as what you eat. Whether you’re looking to optimize energy, enhance recovery, or build muscle efficiently, understanding how to time your nutrients can make a huge difference in performance.

We have Coach Alex, Coach Cole, Coach Joe, and Coach Kris on this episode, diving into:

Topics we cover:
✅ What is nutrient timing, and does it really matter?
✅ The three key phases: Pre-workout, Intra-workout, and Post-workout nutrition
✅ How to fuel for strength, endurance, and hybrid training
✅ Debunking common myths (like the "anabolic window")
✅ Practical meal timing strategies you can start using today

🚀 Listen now to take control of your nutrition and unlock your full potential!

📩 Have questions? Drop them in the comments or DM us—we might answer them in the next episode!