As we move through a week that holds holidays, expectations, tenderness, family dynamics, joy, grief, and everything in between, let this be your gentle reminder: You get to honour this week in a way that supports you most.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to a week to realign your energy as a sacred close to the lunar cycle. When energy naturally pulls inward and the body asks for rest, honesty, and recalibration.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
As we move out of the intensity of the Full Moon and into the inverted energy of the waning phase, the brightness is softening. The pace is slowing for you to navigate this holiday season with intention and clarity.
This is the natural descent of the cycle where you start integrating what the Full Moon revealed, release what’s complete, and restore your energy for the final stretch of the lunar month.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
This week sits right in the sweet spot of gathered energy. The moon is rising in brightness and intensity, building toward the Full Moon mid-week.
This is a week for authentic and honest expression, visibility, momentum and being out in the world. To celebrate being seen and letting the chips fall where they may.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
It’s a week of momentum, gathering information, testing ideas, and taking small, aligned steps toward what you want to create.
This week straddles an anchor-to-arise transition, where the energy begins to build again after the stillness of the New Moon. Just like a seed sprouting through the soil, your growth now depends on steady effort and faith in unseen progress. The key is gentle movement, not rushing.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
This week straddles two potent energies — the deep release of the Dark Moon and the quiet renewal of the New Moon.
It’s a time to retreat, restore, and re-anchor before the next cycle begins.Let the Dark Moon help you clear your space (physically, emotionally, energetically), while the New Moon invites you to root back into yourself and plant new intentions from a rested, replenished place.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to an Abundance and Alignment Week — straddling the natural descent of the lunar cycle. After the illumination and fullness of last week’s Supermoon, the energy now shifts toward reflection, release, and recalibration.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Peace begins the moment you stop needing things to be different.
Welcome to an Abundance Week, and not just any Full Moon, but the biggest and brightest Supermoon of the year. This is a moment of potent illumination and emotional expansion, when the moon’s light pulls everything up and out of the shadows for you to see clearly.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to an Arise Week. The phase of aligned action, growing momentum, and inspired movement toward what you’re creating.
The seeds planted under last week’s New Moon are beginning to take root, asking for your time, attention, and energy to grow. This is a week to follow what feels alive and aligned, and to take consistent, heart-led action.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to an Anchor Week. The threshold between endings and beginnings, where the Dark Moon “weeds” the soil and the New Moon plants fresh seeds.
This is a good time to slow down, reflect, and plant intentionally from connection — not urgency.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
This is a week to align with the moon’s natural pause before renewal — bringing reflection, release, and rebirth. Remembering that alignment often looks like stillness on the surface, while transformation hums quietly beneath it.
Rest. Reflect. Realign.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
This is a week of Abundance — the height of the lunar cycle, when the moon’s light is at its fullest and nothing can stay hidden. The Full Moon is a cosmic amplifier, illuminating what’s ready to be seen, harvested, celebrated, and incinerated if no longer aligned.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to an Arise Week — the waxing phase of the moon for steady growth, small steps, and breathing life into the seeds you’ve planted. A time to follow the energy that feels alive, let go of what drains, and build with rhythm and balance.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Welcome to Anchor & Align. This week is week 39, Seeds of Grace (Swan). This week is less about doing and more about putting a stake in the ground to declare what matters. A moment to get honest with yourself about what you want and what you’re ready to create.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
Questions and Topics explored:
Stepping into Telepathy: Ahsaki reveals her experience of telepathy through caregiving and navigating her parents’ illnesses, transforming the way she listens and communicates.
From Empathy to Sovereignty: How intuitive work can be clouded by hypervigilance, trauma, and people-pleasing—and how clarity and boundaries help us reclaim our power.
Faces Of The Devine Feminine & Life Stages: The transition from nurturing to the freedom of midlife and how it shifts our intuitive focus inward to share our wisdom outwardly.
Shadow Work and Self-Knowing: The transformative process of releasing old patterns, integrating the wisdom of shadow, and experiencing deeper freedom for the soul.
Intuition as Connection: Exploring intuition as a multifaceted, expansive channel for self-trust and clarity, and how it can guide our relationships and life’s path.
In this week’s episode (Part 2 of 2), Keri-Anne Livingstone is joined again by her longtime friend and renowned psychic and intuitive mentor, Ahsaki Kai.
In this transformative episode, Ahsaki reveals her journey into telepathy, a truth she’s long resisted but has fully embraced through caregiving and evolving communication with her parents. Keri-Anne and Ahsaki discuss how intuition can be clouded by hypervigilance, shadow work, and trauma, and the vital role of self-regulation and boundaries in accessing deeper clarity. Exploring the shift women experience from nurturing to reclaiming sovereignty in midlife, this episode offers powerful insights into embracing intuitive wisdom, healing old wounds, and reclaiming your power with purpose.
About Ahsaki:
Ahsaki Kai is a gifted spiritual mentor, intuitive healer, and clinical hypnotherapist with decades of experience guiding clients to profound breakthroughs and soul-aligned clarity. Using her innate psychic abilities, energy work, and hypnotherapy, Ahsaki specializes in helping clients overcome obstacles, heal past wounds, and unlock their unique potential.
Known for her precision and transformative impact, Ahsaki has supported individuals and groups through life-changing results. She has helped clients save millions, guided entrepreneurs to expand their businesses with purpose, and led women from deep despair to newfound clarity and purpose. Her work empowers spiritual and holistic practitioners to embody their gifts, align with their soul’s calling, and thrive both personally and professionally.
Resources:
Visit Ahsaki’s website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Ahsaki on IG: @AhsakiKaiAcademy
Tap-In, To Trust Yourself: The next round starts January 26th 2025! Learn more and sign up here.
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Additional Resources:
Ashley Zahabian’s research and more information on Reality Integration Therapy™ (RIT)
Questions and Topics explored:
What it really means to “trust yourself” and how self-trust grows over time.
The power of naming your dreams and speaking them into existence.
Navigating fear, grief, and uncertainty when pursuing bold goals.
How disappointment and failure are stepping stones, not dead ends.
The connection between dreaming and intuition, and how to clear emotional clutter to receive guidance.
The magic of community and why collaboration is a key to amplifying your vision.
Insights into Megan’s upcoming Dream Big Summit and how it’s creating a transformative space for dreamers and visionaries.
In this inspiring episode of The Human AF Podcast, I sit down with Megan Hale—former therapist, coach, podcast host, and now founder of the Dream Money™ platform—to dive into the transformative power of dreaming big. Megan shares her journey from healing professional to visionary entrepreneur and breaks down the courage, resilience, and trust it takes to bring ambitious visions to life.
We explore how to navigate the discomfort of growth, redefine failure, and trust your instincts—even when the path feels uncertain. Megan and I also discuss the importance of integrating your past experiences, building resilience through life’s toughest challenges, and allowing your dreams to evolve in unexpected ways. Whether you’re wrestling with self-doubt or ready to leap into something bigger, this conversation is packed with wisdom, heart, and practical takeaways.
About Megan:
Megan Hale is a former therapist turned business strategist, coach, and founder of Dream Money™, a platform helping entrepreneurs align their businesses with their values and goals. With over a decade of experience empowering others, Megan’s work centers on creating impactful, sustainable businesses that serve the greater good. As a speaker, author, and visionary leader, she’s passionate about helping people trust themselves, dream bigger, and create lasting change in their lives and the world.
Resources:
Visit Megan’s Website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Megan on IG: @meganhaleco
Join Us at the Dream Big Summit on March 7th, 2025!
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions and Topics explored:
How Keri-Anne’s and Ahsaki’s intuitive journeys began, and how their friendship shaped their work.
Debunking myths around intuition: It’s more than lighting candles and hearing voices.
What is shadow work and the role is plays in connecting to your intuition.
How Ahsaki helped Keri-Anne tap into her intuition amidst the chaos of being “stuck” in Morocco with her family when the pandemic hit.
Unique ways intuition manifests for everyone, and why comparison is unnecessary and harmful.
Seeing Intuition as a multifaceted system or “highway” for information to be channelled through the body, emotions, thoughts, and external signs.
Connections between science, spirituality, neurodivergence and connect to your intuition.
Personal responsibility in aligning with your intuitive path, even when it challenges societal norms.
In this week’s episode (Part 1 of 2), Keri-Anne Livingstone is joined by her longtime friend and renowned psychic and intuitive mentor, Ahsaki Kai. Together, they begin an expansive conversation about demystifying intuition—what it truly means to be intuitive, how it works, and the essential role shadow work plays in clearing the way for the transformative power of soul-aligned living.
This episode is filled with personal stories, insights, and actionable advice to help listeners connect with and trust their inner knowing. Ahsaki shares her journey from a background in social work and mental health to becoming an intuitive mentor, while Keri-Anne reflects on how major life events opened her up to her own intuitive abilities. Together, they invite listeners to explore, trust, and align with their unique intuition as a path to self-discovery and transformation.
About Ahsaki:
Ahsaki Kai is a gifted spiritual mentor, intuitive healer, and clinical hypnotherapist with decades of experience guiding clients to profound breakthroughs and soul-aligned clarity. Using her innate psychic abilities, energy work, and hypnotherapy, Ahsaki specializes in helping clients overcome obstacles, heal past wounds, and unlock their unique potential.
Known for her precision and transformative impact, Ahsaki has supported individuals and groups through life-changing results. She has helped clients save millions, guided entrepreneurs to expand their businesses with purpose, and led women from deep despair to newfound clarity and purpose. Her work empowers spiritual and holistic practitioners to embody their gifts, align with their soul’s calling, and thrive both personally and professionally.
Resources:
Visit Ahsaki’s website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Ahsaki on IG: @AhsakiKaiAcademy
Tap-In, To Trust Yourself: The next round starts January 26th 2025! Learn more and sign up here.
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Additional Resources:
Jill Bolte Taylor’s My Stroke of Insight Ted Talk
The Telepathy Tapes: A podcast exploring the intersection of autism, intuition, and human potential.
Questions explored:
TW: Grief, Sexual Abuse
This week’s episode of the HumanAF Podcast is a continuation of Keri-Anne and her close friend and ADHD life coach, Michelle McIntosh’s conversation surrounding emotions.
Michelle starts the conversation with her personal experience of unmasking and discovering Rejection Sensitive Dysphoria (RSD), highlighting the validation that came with understanding this aspect of herself. Keri-Anne expands on this to highlight the importance of self-exploration, emphasizing that it offers an opportunity to acknowledge vulnerabilities in relationships. It can be challenging to embrace, especially when met with the possibility of losing relationships with those who may not be ready to accept the resulting self-development. The silver lining is the possibility to deepen these connections to new heights.
Keri-Anne and Michelle emphasize the power of authenticity in breaking down walls and creating more meaningful connections through parts work: a concept which helps identify the values associated with different beliefs or behaviours.
Michelle’s mentions of Viktor Frankl’s perspective on the space between stimulus and reaction propelled the conversation towards emotional reactivity and the privilege that can surround emotional experiences such as grief.
This episode will resonate deeply with anyone who has ever grappled with the complexities of their own emotions. Don’t miss out on this transformative and soul-stirring discussion!
About Michelle:
Michelle McIntosh is a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress.
Resources:
Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
TW: Death, Grief
Questions explored:
What is RSD?
What does it mean to ‘unmask?’
The expression of grief does not have a timeline
How can you be there for others while also making room for yourself, emotionally?
In this week’s deeply moving episode of the HumanAF Podcast, host Keri-Anne is once again joined by her close friend and ADHD life coach, Michelle McIntosh. Together, they embark on an emotional journey as they revisit a profound conversation they had a few weeks ago, one that sparked a shared emotional experience. This candid discussion delves into the raw and authentic emotional challenges they both encountered during this pivotal exchange.
As experienced life coaches, they share that they, too, can struggle with maintaining the delicate balance of supporting themselves while being there for each other during this transformative event. They offer insight into the steps that paved the way for this emotional encounter.
Additionally, Keri-Anne and Michelle explore the intricate relationship between ADHD and emotional expression, drawing from their own experiences to shed light on this connection. This heartwarming episode is a poignant exploration of the trials of grief, the strength of resiliency, and the enduring power of love, even when faced with life’s most complex emotions. Join them for a heartfelt conversation revealing the shared humanity beneath their coaching roles. This episode will resonate deeply with anyone who has ever grappled with the complexities of their own emotions. Don’t miss out on this transformative and soul-stirring discussion!
About Michelle:
Michelle McIntosh is a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress.
Resources:
Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
TW: Death, Miscarriage, Sexual Abuse
As we settle into the solace of the winter season, Keri-Anne shares an intimate dive into deep learning around loss that came from the sudden passing of her father 2016.
Using this time of year to rest, restore, and reflect on all you’ve learned, this discussion offers nuggets of wisdom on:
May this episode inspire you to embrace the cycles of life, find meaning in the midst of WTF moments, and approach the new year with a sense of wonder and gratitude.
Resources:
Journey of Souls by Dr. Michael Newton
Get your FREE access to Values Masterclass (available till January 2024)
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF