We are all enough, even when we don't believe it.
tired all the time in so many ways, lets discuss!
we all avoid....now lets AVOID the avoidance
sponges easily absorb, and so do we!
TW: This episode deals with self harm, eating disorders, hospitalization, and mental abuse.
Gabrielle, a native of the UK, shares her experience with mental health. I powerful story that is gut wrenching to learn about, and even harder to live through.
Follow up episode from last week. TW: this discusses body image and eating disorders, this can be hard for some listeners.
TW: This episode discusses eating disorders and body image and may be uncomfortable for younger listeners.
As we dive into learning about body image, Marissa opens up for the first time about her own experiences and learns what it can be like for many different types of people.
Abby and Marissa have already filmed a aprt 1 to this on The Grown Ups Are Talking, so make sure to check that out as we dive deeper into adulting and what that looks like post school.
It is hard to live with people, having roommates can be easy or hard. But for most people it is hard, and that is 100% okay! We need to reflect and work through those issues and be open/honest.
Top 8 finalist on the voice, and a member of team Snoop, joins us for the part 2 of last weeks episode discussing her journey through life and the music industry.
Featuring one of the top 8 artists, from team Snoop, on season 26 of the voice, Christina Eagle joins us for an amazing talk and 2 part episode about the music industry and her experience!
Negative self talk is all about ACKNOWLEDGEMENT! Camille, from Unfulfilled Podcast, and I dive into the harsh realities of negative self talk!
Gaslighting is NOT okay, and it is HORRIBLE! Sometimes it is an accident, and others are on purpose. Either way, we need to recognize and grow from it.
Back with the advice side of OCD, how to handle, acknowledge, and live with OCD.
There is a huge different between ODC, compulsions, anxiety, intrusive thoughts, and more. Dr. Patrick McGrath, an IWU Alum, hops on to discuss his company NOCD and how OCD impact people.
How to GET UP and move! How to NOT zone out for 4 hours on your phone after work! Let's discuss!
Happy 2025! Big things coming, lots of self work and improvement. SOOO here are some norms to expect and not feel ashamed of when in therapy:)
How to handle the do’s and don’t of arguments. It is KEY with having a disagreement to handle it with GRACE.
Winter blues are not just jazz songs...but also a part of seasonal depression. Lets see how to be preventative.
The idea behind giving gifts...