🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat

In this episode of the Hurricane CrossFit Podcast, we dive into Pillar 2 of our Nutrition Series: Protein. We’ll break down why it’s so important—not just for muscle growth, but for fat loss, recovery, and overall performance.

You’ll learn:
✅ How much protein you should really be eating
✅ What high-quality protein sources to look for
✅ Tips for hitting your daily target without living off chicken and protein shakes

Whether you’re new to tracking or just need to tighten things up, this one will help you fuel your body right and get results that last.