🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄
In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week:
Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes.
Tuesday: Box Front Squats and Jumping – power, positioning, and explosive legs.
Wednesday: Deadlifts – because no year is complete without picking heavy things up.
Thursday: Incline Barbell Press – upper body strength and shoulder stability to round things out.
We’ll also dive into Level Method Testing coming up soon, how to use it as a check-in on your progress, and KISS Workout (Keep It Simple, Stupid).
Tune in for details and training insights as we close out 2025 on a strong note!
In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there.
We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supplements or just want to understand the science behind your training, this quick episode gives you clear, practical answers you can use right away.
🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat
In this episode of the Hurricane CrossFit Podcast, we dive into Pillar 2 of our Nutrition Series: Protein. We’ll break down why it’s so important—not just for muscle growth, but for fat loss, recovery, and overall performance.
You’ll learn:
✅ How much protein you should really be eating
✅ What high-quality protein sources to look for
✅ Tips for hitting your daily target without living off chicken and protein shakes
Whether you’re new to tracking or just need to tighten things up, this one will help you fuel your body right and get results that last.
New Strength Cycle Breakdown – Let’s Get to WorkIn this episode, we’re diving deep into our brand new strength cycle — what we’re doing, why we’re doing it, and how it’s going to make you stronger, faster, and harder to kill. We’re building serious upper body strength with weighted pull-ups, dialing in control and balance with freestanding handstands, and throwing around big weight with power cleans, strict press, and front rack lunges. Oh, and don’t worry — there’s still room for curls and sprints, because power and aesthetics aren’t mutually exclusive.I’ll walk you through the weekly structure, how we’re progressing each lift, and what you can expect to feel along the way. Plus, we’ll cover the test and retest workouts that’ll measure your progress and keep you fired up.If you want the “why” behind the programming, how to attack each movement, and how this all ties into long-term gains — this episode’s for you.Let’s get after it.
New Strength Cycle Kicks Off June 2nd!
In this episode, we’re giving you a behind-the-scenes look at how we build strength cycles here at Hurricane.
From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you get stronger, move better, and feel more confident in and out of the gym.
Tune in to hear the “why” behind the work.
Podcast Segment: 3 Pillars of Nutrition – Pillar 1
Let’s face it—there are endless apps , diets , and expert opinions out there, yet so many of us still struggle with our weight . Why is that?
The truth is, it’s not about finding the newest trick or trend. It’s about sticking to what works: simple, foundational habits. They might not be flashy , but they’re effective—and they last.
That’s where the 3 Pillars of Nutrition come in . This system is designed to help you take control of your nutrition step by step. No crash diets , no overnight promises—just real strategies you can build on over time.
Pillar 1 is all about whole food —learning what to eat and how much of it. This isn’t about perfection; it’s about progress . It’s about building a base that everything else can stand on.
So if you’ve been overwhelmed by information or frustrated with inconsistent results, don’t worry. You’re not alone—and we’re going to walk through this together .
3 Simple Steps to Better Nutrition
Most of us have lost weight at some point—but how many have successfully kept it off?
In this episode, we break down the fundamentals of lasting nutrition success, including:
The importance of food quality
How to manage food quantity
What realistic progress actually looks like
…plus a few bonus tips to help you stay consistent without feeling overwhelmed.
Tune in and take the guesswork out of eating better!
Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money?
If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones aren't.
Starting Monday, April 7th starts our Murph Prep cycle! Check out all the detail here.
Mon: OHS
Tues: Strict Press
Wed: Strict RMU
Thurs: FR Rev. Lunges
There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.
What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.
8 Events coming your way. Listen to find out the details
Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.