Last Strength Cycle of the Year!

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Hurricane CrossFit

132 episodes

1 day ago

We cover everything from fitness, nutrition and mindset!

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We cover everything from fitness, nutrition and mindset!

Health & Fitness

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Last Strength Cycle of the Year!

Hurricane CrossFit

16 minutes 11 seconds

1 month ago

Last Strength Cycle of the Year!

🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄

In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week:

Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes.
Tuesday: Box Front Squats and Jumping – power, positioning, and explosive legs.
Wednesday: Deadlifts – because no year is complete without picking heavy things up.
Thursday: Incline Barbell Press – upper body strength and shoulder stability to round things out.

We’ll also dive into Level Method Testing coming up soon, how to use it as a check-in on your progress, and KISS Workout (Keep It Simple, Stupid).

Tune in for details and training insights as we close out 2025 on a strong note!