In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there.

We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supplements or just want to understand the science behind your training, this quick episode gives you clear, practical answers you can use right away.