Ep #75: Sustainable Content Strategies: Holiday Edition You don’t have to ghost your people to enjoy the holidays. In this episode, I’m sharing the time-saving tips for mompreneurs that keep your business visible and your sanity intact. Learn how to grow your business without burnout and create a content rhythm that honors both your life and your goals during the busiest season of the year. In this episode you will learn:  How to have more time as a mom and business owner using seven simple, sustainable content strategies. Discover time management for mompreneurs strategies to stay top of mind without the stress of real-time posting. Learn the mindset shift that lets you repurpose and pre-schedule content—true strategies for work-life balance as a mom entrepreneur. Practical strategies to design a realistic content plan that supports business growth without burnout and keeps your momentum rolling into the new year. Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #74: If this was my last podcast If this were my final message, I’d tell you that you never have to choose. You can prioritize business and family and still honor yourself. This episode delivers the core mindset shifts for successful mompreneurs so you can protect your joy, your ambition, and your relationships while building momentum. Walk away with strategies for work–life balance as a mom entrepreneur and a mindset for time management that fuels sustainable business growth for moms. In this episode you will learn:  Learn the identity shift that lets you stop “picking a lane” and start how to prioritize business and family on your terms. How to create micro-boundaries and daily anchors true mindset for time management as a mompreneur that protects sleep, sanity, and focus. Develop a simple momentum map for how to gain momentum in my mom-owned business without sacrificing connection at home. Practical strategies for sustainable business growth for moms so your success compounds without burnout. Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #73: Momentum Moves for the Holiday Season Holiday hustle, but make it healthy. In this episode, I help you design momentum moves that fit a flexible business for moms, so you keep showing up as an authentic, profitable and present mom without burning out. If you’re craving freedom for mompreneurs and real time management for mompreneurs strategies that honor family life, this is your go-to plan. In this episode you will learn:  How to set holiday-specific momentum moves that reflect your true capacity and goals. A real business without burnout for moms. Discover the exact steps to include YOU in the plan (sleep and movement rules, micro-habits) so you maintain a joyful business for moms while integrating motherhood and business. Learn a simple decision framework (push vs. maintenance) to protect life balance for business owners with families and keep visibility steady. Plug-and-play time-saving tips for mompreneurs (content/email anchors, story selling cadence) that deliver consistent results and mindset shifts for successful mompreneurs. Featured on the Show Don’t miss Sleigh & Sparkle  Episode 51: Productivity for Moms: Your Momentum Moves  Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #72: Holiday Business Planning without the Burnout Planning for the holidays doesn’t have to derail your goals. You can create a flexible business for moms that protects your peace and delivers results. In this episode, I walk you through a simple “want to / have to / should” exercise to design an authentic business for moms plan that preserves freedom for mompreneurs during the busiest season. You’ll learn how to stay a profitable and present mom while actually enjoying the magic. In this episode you will learn:  How to create a holiday plan that keeps momentum without chaos. A true business without burnout for moms. Learn a simple paper exercise to clarify priorities fast, so you can integrate motherhood and business with less stress. Discover the exact time management for mompreneurs strategies and time-saving tips for mompreneurs that keep your content and email consistent through Q4.How to protect life balance for business owners with families, so your schedule feels joyful, not jammed. Featured on the Show Don’t miss Sleigh & Sparkle  Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #71: How to prioritize your business AND your family [Part 4] You can have more time as a mom and business owner, but it starts with how you structure your days. In this final part of the series, I’ll show you how to outline your day in a way that supports both business growth and family balance, without overloading your schedule or your brain. These are the best productivity tips for busy moms in business who want more focus, more flow, and more freedom in their everyday lives. In this episode you will learn:  Find how to design daily routines that make time management for mompreneurs feel effortless, not restrictive. Why isolating each day (instead of living from a master to-do list) is the secret to sustainable work-life balance for moms. Discover why a powerful 40-minute focus method that helps you get more done in less timeone of my top time-saving tips for mompreneurs. Learn how to wrap up your day with clarity and confidence so you can prioritize business and family without guilt or burnout. Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #70: How to prioritize your business AND your family [Part 3] If you’ve ever wished for more time as a mom and business owner this episode is your roadmap. In Part 3 of our series, we’re diving into time management for mompreneurs strategies that actually work in real life, not just on paper. You’ll learn how to structure your week with flexibility, ease, and purpose, so you can prioritize your business and family without burning out. In this episode you will learn:  How to plan your week with intentionality so your profitable and present mom life feels spacious, not stressful. Why working from a “master to-do list” keeps you overwhelmed (and what to do instead). Discover the key time-saving tips for mompreneurs that make your week more productive while leaving room for joy and rest. Learn to build sustainable work-life balance strategies for moms that support both your goals and your mental health. Ways I can serve you You can find The Balance Trifecta, here.  Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House Cycling Syncing Workshop → here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #69: How to prioritize your business AND your family [Part 2] Balancing a profitable business for moms with being fully present at home requires more than good intention. It requires intentional planning. In this second part of our 4-part series, I’ll show you how to map out your month so you’re making space for your online business for moms, your family, and yourself. This is where time management for mompreneurs meets real-life flexibility, helping you create a rhythm that prevents burnout and keeps you focused on what matters most. In this episode you will learn:  How to review your quarterly overview and adjust for the reality of the month ahead, so your flexible business for moms feels aligned with your family life Learn the exact steps I use to compare work, family, and school calendars to stay organized and avoid last-minute chaos Discover why syncing your business flow with your energy cycles (like your luteal phase) is one of the best productivity tips for busy moms in business How to plan content, projects, and personal goals in a way that supports both a profitable and present mom life and long-term sustainability Ways I can serve you Cycle Syncing Workshop → here Join, here, Selfish Mom Movement Broadcast Channel You can find The Balance Trifecta, here.  Join the hands on, high touch container: Hustle House Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #68: How to prioritize your business AND your family [Part 1] You don’t have to sacrifice your family to run a profitable business, or your business to be a present mom. In this first part of a 4-part series, I’ll show you how to outline and plan your quarter so you can balance online business for moms, family priorities, and time for yourself. This is your roadmap to time management for mompreneurs, building a profitable and present mom life, and finally finding a rhythm that feels good. In this episode you will learn:  Learn why quarterly planning gives you a bird’s-eye view that sets you up for success in both business and family life How to block must-dos and have-tos first so you avoid burnout and create space for what truly matters Discover how to identify the want-tos, projects, hobbies, or offers that bring joy and momentum to your flexible business for moms What to do when your quarter already feels too full, and how to protect yourself with the best productivity tips for busy moms in business Ways I can serve you Cycle Syncing Workshop → here Join, here, Selfish Mom Movement Broadcast Channel You can find The Balance Trifecta, here.  Join the hands on, high touch container: Hustle House Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #67: Is your business your default setting?  You’ve proven you can achieve anything you set your mind to, but if your business success is costing you sleep, relationships, and joy, it’s time for a reset. In this episode, I’m sharing mindset shifts for successful mompreneurs to help you stop defaulting to work and start prioritizing business and family in a way that feels balanced. If you’ve been wondering how to grow your business without burnout and how to have more time as a mom and business owner, this conversation is for you. In this episode you will learn:  Learn why your business has become your “default setting” and how to break that cycle without losing momentum Discover best productivity tips for busy moms in business that create more space for hobbies, relationships, and rest How to build a profitable online business as a mom without sacrificing the freedom you started it for, and mindset shifts for successful mompreneurs that help you reclaim your time, energy, and sanity Ways I can serve you Cycling Syncing Workshop → here Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House You can find The Balance Trifecta, here. Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #66: Unapologetically bringing Hustle Culture back I’m over the “hustle is dead” narrative. In this episode, I’m sharing why hustle itself isn’t the problem. It’s the way we’ve been doing it, and how to rebuild it into a joyful business for moms that fuels your ambition and your life. If you want to be a profitable and present mom while creating strategies for work-life balance as a mom entrepreneur, this episode will give you the mindset and boundaries to hustle smarter, not harder. In this episode you will learn:  Why hustle doesn’t have to mean burnout, and how mindset shifts for successful mompreneurs make all the difference. Discover how to use your ambition to fuel a business without burnout for moms that works with your life, not against it. Learn practical boundaries and habits that create sustainable strategies for work-life balance as a mom entrepreneur. How to build business offers that work for your life while still gaining momentum in your mom-owned business. Way I can serve you Cycling Syncing Workshop → here Join, here, Selfish Mom Movement Broadcast Channel Join the hands on, high touch container: Hustle House You can find The Balance Trifecta, here. Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #65: Are video calls a sustainable business practice for mompreneurs? Video calls used to be the gold standard for high-ticket coaching and online programs, but are they still the most sustainable option for moms in business? In this episode, I’m breaking down whether weekly Zoom calls actually support life balance for business owners with families or if they’re quietly fueling burnout. If you’re building an online business for moms and want more flexibility, productivity, and freedom, this conversation will help you rethink your offers so they actually work for your life. In this episode you will learn:  Why relying on constant video calls may be sabotaging time management for mompreneurs and limiting your scalability. How to evaluate if your clients truly need calls or if there are more sustainable growth strategies for online mom businesses. Discover creative alternatives to calls that still deliver results and allow for productivity tips to avoid burnout for mom entrepreneurs. Learn the mindset shift that helps you design business offers that work for your life, and create a flexible business for moms that lasts. Featured on the Show Join, here, Selfish Mom Movement Broadcast Channel Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #64: The Selfish Mom Movement It’s time to rewrite the rules of motherhood with the Selfish Mom Movement—because prioritizing yourself doesn’t make you a bad mom, it makes you a happier one. In this episode, I’m sharing mindset shifts for successful mompreneurs, why profitable and present moms must protect their time and joy, and how to balance family life with your own goals. If you’ve been craving freedom for mompreneurs and want to know how to prioritize business and family without losing yourself, this conversation will change how you see “selfish” forever. In this episode you will learn:  Why the Selfish Mom Movement challenges the toxic narrative that good moms must sacrifice themselves completely How prioritizing your joy, hobbies, and ambitions creates a healthier, more connected family life Learning why putting yourself first sets a powerful example for your kids and your relationships Discover ways to start reclaiming time, energy, and space for the things that make you feel alive Featured on the Show Click here to join the Selfish Mom Movement channel on IG now.  Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #63: It’s Back to School Time! Back-to-school season can feel like a fresh start, but for mom entrepreneurs, it often comes with pressure to do all the things at once. In this episode, I’m sharing my personal plan for transitioning out of summer and into the fall season without burning out. Whether your brain is already dreaming of business growth, new offers, and finally hitting the gym again, or you’re just ready for five minutes of quiet, this is your permission slip to pause. You’ll walk away with practical time management for mompreneurs strategies and a reminder that sustainable success means moving at a pace that honors your season. In this episode you will learn: Why the beginning of the school year isn’t the time to overcommit. How to use my “slow and steady” August plan to protect your energy. What sustainable business models look like in busy seasons. Why “Touch the Tree” time is the nervous system regulation you didn’t know you needed. Strategies for work life balance as a mom entrepreneur that actually work. Featured on the Show 🎧 Listen to Episode 50: Knowing your capacity to avoid mompreneur burnout, here. Click here for my Touch the Tree Playlist. Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast   If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #62: Momentum Moves - Visibility Focused  If visibility is your priority, this episode is your game plan. I’m breaking down sustainable business growth strategies for moms that actually attract new eyes without adding overwhelm to your calendar. Whether you’re building a profitable and present business or just need help knowing how to gain momentum in your mom-owned business, these visibility momentum moves are exactly what to focus on daily. In this episode you will learn: Discover business growth strategies for busy moms that focus on visibility without burning you out Understand the most effective momentum moves to grow your audience using Reels, new platforms, and smart engagement How to choose the best productivity tips for busy moms in business by aligning with your visibility goals Why sustainable, simple actions are the key to how to grow your business without burnout Featured on the Show: Click here for Ambitious as a Mother Ambitious as a Mother VIP → here.  Find the link for Social Media Detox membership, here. Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast   If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #61: Is Your Productivity Keeping You Burnt Out? You’re checking all the boxes, showing up like the “get-it-done girl”, but if your productivity is costing you your peace, it’s time for a reset. In this episode, I’m breaking down the hidden burnout cycle that’s draining even the most organized moms in business, and what it really takes to build a business without burnout. If you’re craving life balance, time-saving strategies, and a reality check on what productivity should feel like, this one’s for you.   In this episode you will learn: Find out why even the best productivity tips for busy moms in business can lead to burnout when your priorities aren’t aligned Learn the time management strategies mompreneurs need to protect their peace without losing momentum How to create a sustainable rhythm that supports life balance for business owners with families Discover mindset shift that turns "doing it all" into doing what actually matters so you can grow your business without burnout Featured on the Show: Click here for Ambitious as a Mother   Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here   Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast   If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep #60: Moms get to find joy too This episode is your reminder and your permission slip that you matter just as much as your kids do. I’m breaking down the cultural conditioning that tells moms to sacrifice everything and why a you-first mindset is essential for building a joyful, profitable, and present life. If you’ve been craving more freedom as a mompreneur and are ready to prioritize business and family without burning out, this one’s for you.   In this episode you will learn: Why putting yourself first isn’t selfish, and why it’s the foundation of a joyful business for moms Discover the real reason so many women feel burned out, bitter, or lost in motherhood, and how to reclaim your power How to embrace freedom for mompreneurs by designing a life where you thrive, not just survive Learn the mindset shifts successful mompreneurs make to confidently prioritize business and family without guilt Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep 59: How moms in business have it all Having it all doesn't mean doing it all—it means getting crystal clear on what actually matters right now. In this episode, I’ll walk you through how setting (and resetting) your priorities is the foundation for a flexible business for moms that honors your real life. If you’re ready to shift your perspective and grow a business without burnout while integrating motherhood and business, this conversation is your permission slip to do less, better. In this episode you will learn: Why clearly defined priorities are the secret weapon for every profitable and present mom How to stop chasing goals that don’t align—and start making decisions that serve your season The exact mindset shifts successful mompreneurs use to reset when life feels too full A practical approach to mindset for time management as a mompreneur that actually works in real life Featured on the Show: Click here for Ambitious as a Mother Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep 58: Quick ways to create more space in your week Feeling like your time is slipping through the cracks? In this episode, I’m walking you through 5 quick, tactical strategies to reset your schedule and reclaim your time—because life balance for business owners with families doesn’t have to be complicated. These tips give you a real-time taste of time management for mompreneurs and how to build a business without burnout for moms that actually supports integrating motherhood and business. In this episode you will learn: The fastest way to reclaim your time this week—so you can run a business without burnout and still be present at home How to eliminate the digital clutter that's secretly stealing hours from your day and sabotaging life balance for business owners with families Why creating space isn’t about doing less—it’s about doing the right things to integrate motherhood and business with intention and ease   Featured on the Show: Don’t miss out on the Ambitious as a Mother Freebie- Click here for the Time & Capacity Audit Click here, to go to Opal   Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here   Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast   If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!  

In this episode, I’m sharing how Ambitious as a Mother was created in just 10 days—and why it’s the most aligned offer I’ve ever built. You’ll get a real look at what it takes to run a profitable and present business that supports freedom for mompreneurs without burnout. If you’re craving a flexible, joyful, and authentic business for moms, this is your blueprint. In this episode you will learn: How to build a flexible business for moms that supports your real life, not just your to-do list Learn what it takes to create an authentic, joyful business for moms—even during the busiest seasons Discover why freedom for mompreneurs starts with clarity, not complexity Featured on the Show: Click here for Ambitious as a Mother Don’t miss out on the Ambitious as a Mother Freebie- Click here for the Time & Capacity Audit Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Ep 56: Being realistic about having it all as a mom in business In this episode, we’re getting honest about what it really means to “have it all” as a mom in business. You’ll hear mindset shifts for time management as a mompreneur, and why doing less might be the key to how to grow your business without burnout. If you’re craving more clarity on how to have more time as a mom and business owner, this one’s for you.   In this episode you will learn: Discover why nobody is truly doing it all—and how to define what your version of “all” actually looks like Learn the mindset shifts that help you manage time as a mompreneur without chasing perfection How to grow your business without burnout by letting go of unrealistic expectations and social pressure Ways I can serve you: Join the self-paced, high touch container: Ambitious as a Mother Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/Threads: @gianatralongoNewsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!