Donate to Movember here: https://movember.com/m/15368227?mc=1

Welcome Back! I'm so happy to share this episode with y'all!

As you know Whitmedia partnered with Movember to share conversations on men's health and mental health with other men.

You remember Dre from the last episode.

I was a guest on the BackYard Bants Podcast discussing how I deal with my mental health and so much more. Honestly it was a great conversation. I'd love to know what you think about it in the comments below.

You can find Backyard Bants on Youtube here: https://www.youtube.com/@thetalkativex

Chapters

00:00 Welcome to the Backyard Band's Comedy Podcast

01:55 Mental Health Check-In and Movember

12:22 The Importance of Vulnerability and Emotional Processing

22:54 Recharging and Coping Mechanisms

30:02 Art as a Form of Emotional Expression

37:49 Conversations on Vulnerability and Manhood

39:34 The Impact of Account Transparency

42:20 Remote Work and Its Challenges

45:33 Sports and National Pride

46:53 The Grammy Nominations and African Music

49:34 The Evolution of Music and Artist Identity

51:51 The Weekend's Unique Approach to Fame

53:44 The Importance of Male Friendships

01:00:14 Upcoming Events and Community Engagement

01:06:34 Personal Achievements and Reflections

01:12:59 Goals for the Future