Donate to Movember here: https://movember.com/m/15368227?mc=1Welcome back to Hustle! I'm Alex, and today we're diving deep into a conversation about mental health and personal growth. In this episode, I reconnect with Nelson, a life coach and author of "Change is Coming," who shares his incredible journey from darkness to creativity. We discuss the importance of therapy, the impact of mental health on families, and how music and writing have been therapeutic outlets for us. Nelson opens up about his personal experiences, including a tragic family event, and how it has shaped his mission to inspire others. Join us as we explore the power of resilience and the importance of mentorship in overcoming life's challenges. Don't forget to check out the resources linked below for mental health support. If you find value in our conversation, please hit that subscribe button and join our community!00:00:00 - Introduction to Hustle and Nelson00:03:00 - Nelson's Journey and Book00:09:00 - The Tragic Family Event00:15:00 - Therapy and Mental Health00:21:00 - Creative Outlets as Therapy00:27:00 - Resilience and Mentorship