In this episode, we dive deep into the world of body composition analysis with our guest Bradley Davie from InBody and explore how it provides a more accurate picture of your health than traditional scales. We introduce the InBody Scale, a groundbreaking tool that measures key metrics like body fat percentage, muscle mass, water retention, and visceral fat. Discover how this advanced technology helps you surpass the numbers on a standard scale, allowing you to track your fitness progress, set more effective goals, and optimize your overall health. Whether you're an athlete, a fitness enthusiast, or someone looking to improve your well-being, this episode will illuminate how understanding your body composition can empower your journey toward a healthier lifestyle. Tune in for expert insights and tips on how to use the InBody scale for better results! Bradley's YouTube:  InBody Beyond The ScaleInBody's YouTube: https://www.youtube.com/@inbodyusaInBody's Website: https://inbodyusa.com/#InBody's Instagram: https://www.instagram.com/inbodyusa/ Facebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite : www.hybridmedicalsolution.comYouTube: @HybridMedicalSolution

In this episode, we dive deep into the world of bone health with a naturopathic doctor, Dr. John Neustadt. Osteoporosis affects millions, but did you know there are natural, science-backed ways to support stronger bones without relying solely on pharmaceuticals? Dr. Neustadt shares his insights on what really causes osteoporosis, how diet, lifestyle, and targeted supplements play a crucial role in prevention and treatment, and the myths that keep people from achieving optimal bone health. Whether you're at risk, newly diagnosed, or simply looking to stay strong as you age, this is a must-listen conversation packed with practical advice and empowering knowledge.   Dr. Neustadt's Info: Website:  https://www.nbihealth.com/bone-support Podcast: Delivering Health with Dr. John Neustadt Instagram: @johnneustadt His Book: Fracture-Proof Your Bones Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Join us as we discuss a largely undiagnosed cause of a variety of symptoms, iron deficiency.  Many people can be deficient in iron without being anemic.  Ferritin is a very useful marker for iron deficiency, and we will talk about optimal levels.  Many people with low ferritin experience symptoms such as chronic fatigue, hair loss, weakness, brain fog, joint pain, muscle aches, and a host of other misidentified complaints.  We will tell you the best way to raise the ferritin levels.  This will be a very informative podcast for many people who may not even know that they have a problem.   Facebook:  Hybrid Medical Solution   Instagram: @hybrid_medical_solution   Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Vitamin D is much more than a vitamin.  It acts like a hormone.  In this podcast, we will talk about all the benefits of vitamin D and the potential consequences of having a low vitamin D level.  We will also talk about Vitamin K2 which works synergistically with Vitamin D. Facebook:  Hybrid Medical Solution   Instagram: @hybrid_medical_solution   www.hybridmedicalsolution.com   YouTube: @HybridMedicalSolution

In today's podcast we talk about glutathione, a tripeptide that is made in nearly every cell in the body. Glutathione functions as the body's primary antioxidant and detoxifier. It is known as the master antioxidant. Listen to learn the different roles of glutathione, how we unfortunately deplete our glutathione, who is affected by this, and more importantly how we can get more glutathione. Website: www.hybridmedicalsolution.com Facebook: Hybrid Medical Solution Instagram: @hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this podcast, we talk about testosterone in men.  Testosterone is a sex hormone, with male levels typically 10 times higher than in women, and is associated with many functions of the body.  We address possible side effects of having low testosterone, why so many men have low testosterone these days, how low testosterone is diagnosed, different treatment options, and side effects of hormone replacement therapy.     Facebook:  Hybrid Medical Solution   Instagram: @hybrid_medical_solution   Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Join us for a vibrant and inspiring episode of Hybrid Healing Hour as the ever-charismatic Mandy Mizell dives into the art and science of journaling for wellness. Together, we explore the rich history of journaling and how putting pen to paper can positively influence the "Golden Brain," lower cortisol, support emotional clarity, and even improve sleep quality by helping the mind unwind before bed. You'll discover why there is no right or wrong way to journal. We unpack who you can write to, what you can write about, and why including a moment of gratitude can shift your entire mindset. Mandy also shares her empowering tip to stop compartmentalizing your life—keep one journal for everything and let your thoughts flow freely. Whether you're a seasoned writer or someone who's always felt a little intimidated by journaling, this episode will encourage you to start where you are, let go of perfection, and begin your personal wellness journey—one honest page at a time. Mandy's Etsy Store: 1BookJournaling Mandy's instagram: @theflohemian Website: www.hybridmedicalsolution.com Facebook: Hybrid Medical Solution Instagram: @hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this episode of Hybrid Healing Hour, we sit down with Alejandro Borgos and Samantha Borgos, founders and lead instructors of Sovereign Defense, to explore the deeper meaning of self-defense beyond physical techniques. Together, we dive into how self-protection becomes a vehicle for psychological growth, emotional resilience, and holistic human development. Alejandro and Samantha share their unique approach to teaching self-defense—one that blends functional skills, nervous-system awareness, personal sovereignty, and trauma-informed practices. From developing confidence and boundary-setting to strengthening identity, discipline, and situational awareness, they reveal how learning to defend the body naturally shapes the mind and spirit. Whether you're new to self-defense or experienced in the practice, this conversation uncovers why cultivating the ability to protect oneself is also a profound journey of healing, empowerment, and human potential. Tune in to hear how Sovereign Defense is redefining self-defense training and helping people reclaim their confidence, safety, and inner strength—one skill at a time. Sovereign Defense Information: Website: https://sovereignselfdefense.com/ Facebook: https://www.facebook.com/SovereignSelfDefense/ Instagram: https://www.instagram.com/thewarriorworkshop/ YouTube: https://www.youtube.com/@sovereignselfdefense Phone #: (561) 475-5365 Email: info@sovereignselfdefense.com Website: www.hybridmedicalsolution.com Facebook: Hybrid Medical Solution Instagram: https://www.instagram.com/hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this powerful episode of Hybrid Healing Hour, we sit down with Kathleen Simervil, MSPA, PA-C, CAQ-Psych, a board-certified Physician Assistant specializing in psychiatry and behavioral health. Kathleen brings a compassionate and clinical perspective to the complex world of addiction, helping us unpack the biological, psychological, and social factors that contribute to substance use disorders. Together, we explore: The neuroscience of addiction — what's really happening in the brain The stigma surrounding addiction and why it hinders healing Evidence-based treatment options and holistic approaches to recovery How providers and loved ones can better support individuals on their recovery journey Kathleen's expertise bridges medical science with human empathy, reminding us that healing is not just possible—it's personal. Whether you're a healthcare professional, a person in recovery, or someone seeking to understand addiction more deeply, this episode offers insight, hope, and practical wisdom. Kathleen's Info: Phone #: 561-241-6628 Website: www.southcoastpsychiatric.com Email: admin@southcoastpsychiatric.com Website: www.hybridmedicalsolution.com Facebook: https://www.facebook.com/people/Hybrid-Medical-Solution/100063930755176/ Instagram: https://www.instagram.com/hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this essential episode of Hybrid Healing Hour, we sit down with breast surgeon Dr. Jessica Burgers to explore one of the most important health topics affecting millions—breast cancer. Dr. Burgers breaks down the five most common types of breast cancer seen in the United States and explains how treatment approaches differ based on cancer staging. We also dive into the risk factors that can increase your chances of developing breast cancer and offer a practical guide on how and when to screen effectively. Whether you're a patient, caregiver, or simply looking to be informed, this episode is packed with valuable insights, compassionate advice, and evidence-based information to empower your healing journey. 🔍 Topics covered: The 5 main types of breast cancer How staging influences treatment Key risk factors to watch The latest in screening guidelines And so much more Tune in for an informative and empowering conversation that could save a life. Dr. Burger's contact: Holy Cross Hospital 4725 N Federal Hwy, Fort Lauderdale, FL 33308 Phone #: 954-542-6700 Website: https://www.holy-cross.com/provider/jessica-lynn-burgers-md-surgery-general   Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution  

In this episode of Hybrid Healing Hour, we sit down with Dr. Anouchka Coste, DO, a renowned breast surgical oncologist, to explore the critical role of high-risk screening and genetic testing in breast cancer prevention and early detection.  Dr. Coste shares her expert insights on identifying patients at increased risk, understanding the latest genetic testing options (including BRCA and other mutations), and how personalized screening strategies can save lives. We also discuss the emotional and practical considerations that come with genetic results — and what steps individuals and families can take to be proactive about their breast health.  Join us for a thoughtful and empowering conversation that bridges science, medicine, and compassion — helping listeners make informed decisions about their wellness and future.

We are throwing back a previous episode in honor of PA week! In this episode, we sit down with three of our experienced Physician Assistants working in primary care to get an inside look at what it's really like on the frontlines of everyday medicine. From managing chronic conditions and navigating patient relationships to handling the unexpected challenges that come through the clinic doors, these PAs share candid insights, personal stories, and the realities of balancing compassion with clinical efficiency.  They will tell you how they all got to where they are today in their careers.  Whether you're a fellow healthcare provider, a student considering the PA path, or just curious about the heart of a primary care, this conversation delivers wisdom, humor, and a whole lot of heart. 

In this episode of Hybrid Healing Hour, we sit down with Mike Whitehurst, Ed.D., FACSM, Professor in the Department of Exercise Science and Health Promotion at Florida Atlantic University. Dr. Whitehurst shares his expertise on the powerful connection between physical activity, nutrition, and healthy aging—specifically how targeted lifestyle choices can slow the decline in both muscle and brain function. We discuss: Why muscle strength and cognitive health are closely linked as we age. The role of resistance training, aerobic exercise, and balance work in preserving independence and vitality. Dietary strategies that support brain health and muscle maintenance. The importance of timing, protein intake, and micronutrients in protecting against sarcopenia and cognitive decline. Practical, evidence-based recommendations to integrate into everyday life. Whether you're interested in optimizing your performance now or safeguarding your long-term health, this conversation offers actionable steps to keep both your body and mind strong.   Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution  

Underactive thyroid is greatly underdiagnosed and undertreated.  It can be the cause of a vast majority of symptoms such as fatigue, lack of energy, brain fog, dry skin, hair loss, constipation, depression, weight gain, and a large number of additional symptoms.  In this podcast, we are going to talk about the symptoms of an underactive thyroid, nutrients necessary for healthy thyroid function, lab testing for thyroid disorders, causes of an underactive thyroid, and treatment.   Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution  

In this episode, nephrologist Dr. Wayne Kotzker joins us to shed light on Chronic Kidney Disease (CKD)—a condition affecting millions, often without early symptoms. We discuss what CKD is, its stages, and the most common causes, including hypertension and diabetes. Dr. Kotzker explains how CKD is diagnosed, why early detection matters, and the lifestyle and medical interventions that can slow disease progression. We also cover the importance of kidney-friendly nutrition, the role of lab testing, and how patients can work with their healthcare team to preserve kidney function and improve quality of life.

 In this episode of the Hybrid Healing Hour, Joseph Ence joins us to discuss the importance of Carotid Intima-Media Thickness (CIMT) testing—a simple, non-invasive ultrasound that measures the thickness of the inner layers of the carotid artery in your neck. This powerful screening tool can reveal early signs of plaque buildup and arterial wall thickening, helping identify cardiovascular risks before symptoms appear. We also dive into the toxic impact of sugar and seed oils on long-term health, and how these everyday staples silently drive inflammation, metabolic dysfunction, and heart disease. Joseph shares insights on the use of continuous glucose monitors to give real-time feedback on how your body responds to food, helping you "open your eyes" to the hidden consequences of a poor diet—and empowering you to make choices that protect your arteries, your brain, and your lifespan.   Joseph Ence Podcast: Legends of Longevity Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution  

In this episode, We're joined by Dr. Linda Dahl, a New York City–based ENT who provides holistic, integrative care for both adults and children. Dr. Dahl is also a leading voice specialist for professional singers and performers, and she brings a unique perspective to ear, nose, and throat health. We dive into a range of topics, including common conditions like sinusitis and chronic cough, and explore the fascinating role of the sinus microbiome in health and disease. Dr. Dahl shares insights on how mold, yeast, and bacterial imbalances can contribute to symptoms, and we compare natural remedies for both acute and chronic sinusitis with conventional treatment options.  We also discuss lifestyle modifications that can support ENT health.   Whether you're struggling with chronic sinus issues, interested in the connection between the microbiome and ENT health, or simply want a more holistic perspective on ear, nose, and throat care, this episode is full of practical insights and integrative solutions.   Dr. Dahl's Info:  Website: https://www.drlindadahl.com/ email: info@drlindadahl.com Phone: 212-655-4621 Address: 535 5th Ave, 32nd Floor, New York, NY, 10017 Facebook: Dr. Linda Dahl Instagram: @doctorlindadahl   Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

In this enlightening episode of Hybrid Healing Hour, we're joined by pulmonologist Dr. Kenneth Wojnowski, DO, to dive deep into the world of sleep apnea—a condition that affects millions yet often goes undiagnosed. Dr. Wojnowski breaks down the different types of sleep apnea, explores common risk factors, and walks us through how this condition is diagnosed. We also bust some of the most persistent myths surrounding sleep apnea and discuss the serious health impacts of leaving it untreated—from cardiovascular risks to daily fatigue. Dr. Wojnowski shares insights into a range of treatment options, from traditional therapies like CPAP to emerging technologies and holistic approaches aimed at improving sleep health. Whether you're newly diagnosed, concerned about your sleep, or just curious about cutting-edge sleep medicine, this episode is packed with practical information and expert advice you won't want to miss. Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution  

 In this episode, we're joined by Dr. John Neustadt to explore how to achieve deep, restorative sleep—naturally. We dive into the many causes of poor sleep, including lifestyle habits, dietary choices, alcohol use, medications, hormone imbalances, chronic pain, and more. Dr. Neustadt breaks down the science of the sleep cycle, the importance of consistent routines, and how circadian rhythms play a vital role in sleep quality. We also weigh the risks and benefits of sleep medications versus natural supplements, offering practical strategies to help you get the rest your body and mind need. Whether you're struggling with insomnia or just want to improve your sleep hygiene, this episode is packed with insights to help you reclaim your nights—naturally.   Dr. Neustadt's Info: Website:  https://www.nbihealth.com/bone-support Podcast: Delivering Health with Dr. John Neustadt Instagram: @johnneustadt His Book: Fracture-Proof Your Bones Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

In this enlightening episode, we're joined by Dr. Julia Ladna, a cardiologist, to explore valvular heart disease (VHD)—a condition affecting millions but often misunderstood. Dr. Ladna breaks down the fundamentals of valve disorders like stenosis and regurgitation, highlights which valves are most vulnerable, and discusses both age-related and infectious causes. We dive deep into the risk factors, early warning signs, and modern diagnostic tools such as echocardiograms. Dr. Ladna also walks us through the full spectrum of treatments, from medication to surgical and transcatheter approaches like TAVR, and shares insights on recovery outcomes for traditional versus minimally invasive procedures. In true Hybrid Healing Hour fashion, we also explore holistic and integrative practices that support valve health, from diet and lifestyle changes to complementary therapies used alongside conventional cardiology. Hear personal patient stories, the latest trends in valve care, and get trusted resources and advice for those newly diagnosed or caring for someone with VHD. This episode is a must-listen for patients, caregivers, and anyone curious about the intersection of modern medicine and holistic heart health.   Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution