00:00 – Draft Disasters & Sleepless Melbourne Watch Party
Caffeine, chaos, and the worst fantasy draft performance of all time.

12:45 – Joanna vs Lauren: Is There a New Queen of HYROX?
Head-to-head stats, station dominance, and why this isn’t a fluke anymore.

29:30 – Lucy Proctor’s Breakout & Racing Your Own Race
22 years old, world qualification secured, and elite composure beyond her age.

49:10 – Tim Vinish vs Hunter McIntyre: Penalties, Precision & Pain
Toe lines, burpee drama, and why Hunter may have run the better race—but still lost.

1:14:40 – Charlie Bottrill, Wall Ball Chaos & What This Means for Phoenix
Emotional podiums, rookie statements, and why the Elite 15 might not be enough anymore.