.

00:00 – Draft Disasters & Sleepless Melbourne Watch Party
Caffeine, chaos, and the worst fantasy draft performance of all time.

12:45 – Joanna vs Lauren: Is There a New Queen of HYROX?
Head-to-head stats, station dominance, and why this isn’t a fluke anymore.

29:30 – Lucy Proctor’s Breakout & Racing Your Own Race
22 years old, world qualification secured, and elite composure beyond her age.

49:10 – Tim Vinish vs Hunter McIntyre: Penalties, Precision & Pain
Toe lines, burpee drama, and why Hunter may have run the better race—but still lost.

1:14:40 – Charlie Bottrill, Wall Ball Chaos & What This Means for Phoenix
Emotional podiums, rookie statements, and why the Elite 15 might not be enough anymore.

HYROX Melbourne is days away and the squad drafts their fantasy Elite 15: bold picks, home-soil bias, hot takes, and a whole lot of sled slander.

• 0:00 – Squad reunion & instant chaos

• 6:52 – Hunter McIntyre talk + no sunscreen in Florida

• 19:45 – “Stop sprinting Run 1” DEKA pacing rant

• 45:11 – HYROX Melbourne draft kicks off

• 1:36:17 – Wild card picks and pure draft madness

🕒 5 Timestamp Highlights

Matt, Debo, and Coach Anthony break down DEKA FIT Worlds, Brooklyn & Grayson’s big wins, then dive into the insanely fast London HYROX course and what it means for Elite 15 spots. Melbourne predictions, doubles drama, and plenty of snark along the way.
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• 00:00 – Intros & chaos with Debo and Anthony

• 13:40 – Women’s DEKA FIT: Brooklyn’s breakthrough win

• 31:10 – Men’s DEKA FIT: Grayson dominates the field

• 56:30 – London HYROX times: fast course or joke?

• 1:17:50 – Melbourne picks & Elite 15 implications

HYROX is exploding — and firefighter/hybrid monster Jack Driscoll is right in the blast radius. In this deep-dive interview, Matt Mason sits down with one of the fastest-rising athletes in the sport. They break down Jack’s insane training volume, strength-to-endurance transformation, nutrition, recovery while working 24-hour shifts, Elite 15 hopes, the doubles partnership with Ryan Douglas, and why America struggles to punch into the global rankings. If you’re a HYROX fan, hybrid athlete, or training nerd… this episode is basically Christmas.

00:04:21 — From Gym Bro to Hybrid Beast:
Jack explains how he went from “running is stupid” to dropping a casual 1:25 half marathon off almost no training.

00:22:58 — The 20–22 Hour Training Weeks (Yes, You Read That Right):
Jack breaks down his schedule, his threshold-threshold-threshold obsession, and why machines “make monsters.”

00:39:33 — How a Firefighter Recovers Enough to Train Like a Cyborg:
Sleep chaos, carb timing, fueling like an animal, and why your WHOOP score means nothing if you’re a dog.

01:07:15 — Breaking Down His 56:21 & 56:23 Races (Finishing Like a Freak):
Why Jack’s final 3 stations are elite, how he closes races so hard, and the infamous Dallas sled conspiracy.

01:31:47 — Elite 15 Reality Check + The Future of HYROX USA:
Why breaking into the top tier is brutally hard for Americans — and the changes Jack thinks the sport needs.

Matt Mason is fresh off getting starched in Dallas and crowned Hyrox’s biggest troll, and the Race Brain crew is here to break everything down. In this episode, Matt, Michelle, and Jack Bauer recap a wild weekend of HYROX races from Shanghai, Bordeaux, and Dallas, including huge performances from Camilla Massa, Jack Driscoll, and elite doubles teams throwing down insane times.

Then the squad shifts gears into a full DEKA World Championships preview — DEKA Fit, Mile, and Strong. We break down who’s fit, who’s fried, who’s doubling or tripling, and which athletes are real threats for world titles on both the men’s and women’s sides. If you’re into HYROX, DEKA, hybrid racing, or just elite-level suffering with stats and sarcasm, this one’s mandatory listening.

00:00 – Hyrox’s Biggest Troll & Dallas Disaster

18:30 – HYROX Shanghai & Bordeaux: Global Results & Rankings Impact

39:50 – Dallas Pro Races: Camilla’s Statement & Jack Driscoll’s Heater

1:02:10 – Doubles Mayhem: Women’s 55s & Hunter’s 48:48 Return

1:24:40 – DEKA World Championships Preview: Fit, Mile & Strong Predictions

Hyrox Chicago and Dublin delivered absolute chaos: Cole Learn drops a 54:36, Lauren Weekes fires a 58:12 comeback, Raw Dog doubles up with a 57:07, and Dublin’s doubles plus Spitgate drama keep the Elite 15 race heated. We break down pro doubles, pro singles, course conditions, exploding times, new drug testing for pro card athletes, and what it all means for Melbourne and the future of Hyrox.

00:00 – Warhawks, Nicknames & Raw Dog Origins
The boys are back: BK, Dawson, and Matt set the stage with Whitewater stories, family nicknames, and the legend of “Raw Dog.”

18:10 – Dublin Recap: Father–Son Win & Spitgate
Tom and Jay Hogan torch doubles in Dublin, penalty controversy hits Tony Rebel, and we debate over-judging and turf policing.

41:35 – Chicago Pro Doubles: Chaos in the Fast Lane
Dylan & Steven vs. Raw Debo vs. Kent & Stefer—course crowding, strategy on sleds, and a wall-ball showdown to decide it.

1:03:50 – Solo Fireworks: Cole’s 54, Grayson’s 55, Lauren’s 58
Cole Learn detonates a 54:36, Grayson Kilgore jumps straight to 55:33, Jack Driscoll and Dawson PR, and Lauren Weekes drops a statement 58:12.

1:24:40 – Pro Card Drug Testing & Behind-the-Scenes Stories
Dawson walks through getting tested twice, the freezing pee room, supplement lists, and what the new pro-card era means for the sport.

Dive into the most chaotic, most passionate, and most statistically-petty HYROX Power Rankings yet. Matt, Greg from RoxLyf, Jack “Facts Don’t Care About Feelings” Bauer, and Michelle Navarro debate the top-five men and women heading into the 2025 season — featuring Meg Jacoby’s monster comeback, Joanna’s reign of terror, Dylan vs. Tim drama, and whether Hunter McIntyre should still be on the list. Timestamps included.

00:00 – HYROX Crew Reunites + Race Week Energy

After six months away, the Race Brain squad returns with Greg from RoxLyf and classic chaos from Matt, Jack, and Michelle. HYROX Chicago and London previews set the tone.

12:45 – Women’s Top 5 Rankings Meltdown Begins

Linda vs. Seikka. Vivian vs. Lauren. Meg’s comeback vs. literally everyone. The crew breaks down data, vibes, and championship pedigree.

32:10 – Why Joanna Watrick Is Unquestioned #1 (For Now)

The reigning queen, the Aussie assassin, the certified problem. The crew explains why Joanna holds the top spot without debate.

48:25 – Men's Rankings: The Chaos is Immediate

Dylan’s surge, Tim’s consistency, JK’s quiet dominance, Hunter’s absence, and Josh van Zeland trying to steal everybody’s lunch money.

1:17:40 – Final Consensus + Upcoming HYROX Predictions

The official Top 5 lists for men and women are locked. The squad previews Melbourne, wonders who’s trending up, and makes early calls for Worlds.

.Race Brain dives into HYROX Atlanta & Stuttgart—Meg Jacoby’s return, Dylan Scott’s monster win, and record-breaking performances shaking up the Elite 15.

00:00 – Can Matt & BK Run a 4x4?The boys debate if two washed-up track guys could survive a Wisconsin conference meet. Spoiler: no chance.

15:20 – HYROX Fixes the Elite Card FiascoBK breaks down the HYROX pro card controversy, the athlete backlash, and why HYROX still somehow gets away with it.

42:00 – Price Hike Panic: The Phoenix Race ScandalHYROX overcharges racers by $30+—was it a mistake or market research in disguise? BK’s finance brain weighs in.

1:07:00 – Stuttgart Goes Nuclear: Fastest HYROX Field EverTim Wenisch and Sean Noble drop all-time times. 19 men sub-59, Meg Jacoby returns like she never left. Absolute chaos.

1:52:00 – Atlanta Recap: Dylan Scott’s Era BeginsDylan dominates, Cole Learn and Peloffe go off, and Wisconsin quietly becomes America’s hybrid racing capital.

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station gauntlet explained (and why it hurts so good)45:50 – Strategy & “Choose Your Own Adventure” weights system1:10:12 – Lauren Weeks’ dominance, judging, and LT Games 2.0 preview

HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.

0:00 Cold open & chaos

10:30 Early days: why it almost flopped

31:00 First big U.S. race: lessons learned

56:00 Why the format wins (and keeps you coming back)

1:22:00 Training takes + what’s next

The Race Brain crew—Matt, Jack, and Michelle—are breaking down the newcomers shaking up the HYROX world. From breakout performances in Sydney, Boston, and Hamburg to the young guns dropping sub-60s and redefining the sport, this episode is your insider’s guide to who’s next up in hybrid racing. We cover the biggest names to watch on both the men’s and women’s sides, discuss the crossover from OCR to HYROX, and debate whether athletes should go all-in on the sport. If you’re tracking the next wave of Elite 15 talent, this one’s a must-listen.

00:00 – The Crew Returns & Marathon Madness

15:45 – HYROX Newcomers: The Women Making Noise

34:20 – Can You Be Elite in Both HYROX and DEKA?

48:50 – The Men’s Division: The New Era Is Here

1:08:00 – The Future of HYROX: Younger, Faster, Hungrier

The HYROX Hamburg Elite 15 Doubles didn’t just bring the heat—it brought controversy, comebacks, and near world records. From Lauren Weeks and Lauren Griffith dominating the women’s race to Alexander Roncevic and Tim Vischer running a near-perfect men’s event, this episode dives deep into every storyline. Race Brain’s crew breaks down the penalties that shook up the standings, Till’s wild commentary takes, and which athletes are emerging as the true doubles specialists heading into the 2025 season.

09:27 – Lauren² goes off — Weeks and Griffith crush the women’s field, missing the world record by seconds.

13:05 – Penalty meltdown — Burpee chaos, DQs, and the penalty box drama that had everyone talking.

33:29 – Dream team talk — Who could take on the powerhouse duos? Weeks x Jacoby, anyone?

47:37 – Men’s race domination — Roncevic and Vischer put on a clinic and establish themselves as the team to beat.

58:14 – Doubles specialization debate — Should some athletes go all-in on doubles instead of solo races?

Instant reaction from the squad!

The 2025 HYROX season is officially off the rails — and we love it. In this week’s Race Brain episode, Matt Mason, Michelle Navarro, and Jack Bauer dive into a wild Hamburg Elite 15 that had it all: a women’s world record, penalty box drama, and a commentator meltdown for the ages. From Joanna Wetrich’s dominant win to Dylan Scott and Alexander Roncevic’s record-breaking showdown, the crew breaks down every sled push, wall ball, and questionable rule call with signature sarcasm and hybrid sport expertise.You’ll get spicy takes, data-driven insights, and just enough chaos to make you feel like you were trackside.🎧 Tune in for:Who actually deserved the win (and why a chalk rule might flip results)How the new course setup changed race dynamicsWhy the penalty box became a tearful headlineDylan Scott’s world-class redemption arcAnd yes... who should never hold a mic at a HYROX event again👉 Listen now and join the debate — was this HYROX’s best (or most chaotic) major yet?Timestamps:0:00 – Technical delays, Friday vibes & the Hamburg hype8:45 – Women’s Race Recap: Joanna’s domination, penalty box meltdown & commentary chaos28:30 – Rulebook Drama: Chalk-gate, missed laps & penalty fairness45:10 – Men’s Race Breakdown: Roncevic’s world record, Dylan’s monster race & “Run through Jack’s butt” stats1:10:40 – HYROX future talk: Qualification chaos, Elite 15 standards & travel updates

• 07:20 — A five-minute PR proves the cut line has officially leveled up.

• 13:00 — A 55:30 performance shakes up the Elite 15 conversation.

• 18:30 — An emotional return race puts the field on notice.

• 29:30 — Draft day chaos kicks off with bold first-round picks.

The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.

• 00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines while Sean Noble finds himself in another no-rep nightmare.

• 15:40 – Women’s Elite Shake-Up: Stephanie Oswald bursts onto the scene as new contenders crash the top 15.

• 29:10 – Can Anyone Dominate?: Why the men’s and women’s fields might deliver different winners at every major.

• 47:25 – Dark Horses & Legacy Talk: From Dylan Scott to Joanna Wetrick, who has the most to gain (or lose) this season?

• 1:09:55 – Doubles Chaos & New Rules: Team swaps, sled struggles, and why outlawing “homie hopping” might be the only fix.

Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode breaks down the shoes that will keep you moving—and the ones that will send you sliding.

Perfect for hybrid athletes, runners, and anyone who’s ever asked: What’s the best shoe for race day?

• 00:06 – Shoe Obsession Origins: From Eastbay catalogs to cross-country spikes, how the love of running shoes started.

• 17:45 – HYROX vs. DEKA Shoes: Why surface and sled differences demand different footwear strategies.

• 29:20 – Grip is King: How outsole design—grooves, lugs, and rubber coverage—determines sled push success.

• 52:40 – Stability vs. Energy Return: Do carbon plates help or hurt when fatigue sets in during lunges and wall balls?

• 1:15:10 – Top Recommendations: Everyday trainers, super shoes, and the “everyman” picks for hybrid racing.

Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.

00:55 Celebrating anniversaries, birthdays, and life updates

06:00 Credit card hacks and AMEX welcome offer secrets

09:18 Breaking down Hyrox’s Elite Card announcement

15:00 Wave 1 access rules and athlete frustrations

19:12 Anti-doping, clean sport, and is the Elite Card a money grab?

Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.

• 00:35 Why travel hacking matters for HYROX athletes and how it improves performance

• 05:02 Golden rules for credit card use: never carry a balance and maximize signup bonuses

• 10:00 Breaking down points and miles—what they’re worth and how to use them

• 28:43 Best success stories: luxury hotel stays and $7K flights booked with points

• 35:21 Real scenarios: best cards for weekend warriors, high spenders, and aspiring pros

Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future Contenders in HYROX25:30 – Bold Predictions for Upcoming World Championships33:40 – CrossFit vs. Triathlon: Who Really Fits HYROX Best?