Be Guided by Joy

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I AM Yoga Nidra with The Productivity Coach

Grainne McAnallen

10 episodes

2 months ago

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com.

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Be Guided by Joy

I AM Yoga Nidra with The Productivity Coach

36 minutes 13 seconds

8 months ago

Be Guided by Joy

Feelings of joy are an indicator that we are on our true path, realising our full potential as human beings.

Attuning to what brings us joy and dedicating time and energy to those things not only makes us feel good, it also unleashes our creativity and brings us closer to our purpose.

This practice supports attuning to joy and gratitude and unlocking the creativity that comes with high vibration emotions.

This Yoga Nidra is for you if you are:

- seeking greater joy and fulfillment in your life.

- would like to have a greater sense of purpose and recognize that doing what you love will guide you towards your purpose

- are interested in the idea that we all have a seed of greatness inside of us, and you want to identify that seed, your unique contribution in the world, and to nurture it. This is often articulated as the inner acorn evolving into an oak tree.