Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
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Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
A Yoga Nidra dedicated to achieving your full potential in life. The intention for the practice is “I am released from my self-image to explore, expand and experience the infinite potential unfolding from within me.” In other words, I let go of my conditioning, what I’ve been told or I tell myself about what I can and cannot do, and open myself up to exploring my full potential.
## In this Yoga Nidra you use a technique known as "tension and relaxation". I will invite you to inhale and to hold your breath as you tense various parts of your body, and then to exhale and relax when your body prompts you to do so. Only hold to your comfort level to stay in the experience. If you cannot have undue pressure in your head for medical or other reasons, please breathe normally throughout the exercise. ##
This is a long Yoga Nidra and the pace is slow so it is recommended for those with some prior experience of the practice or of other relaxation techniques.
I AM Yoga Nidra with The Productivity Coach
Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
