Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
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Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
Think butterflies and colored clouds as we use imagery to connect with child-like (versus childish) joy and wonder, alongside all the normal benefits of deep relaxation and meditation.
I AM Yoga Nidra with The Productivity Coach
Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
