In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
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In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
I Do Me, Boo
25 minutes
11 months ago
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks: Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection. The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it. Owning Your Emo...
I Do Me, Boo
In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
