I Do Me, Boo

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I Do Me, Boo

Martina Amos

31 episodes

4 weeks ago

In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complicated, how to tell the difference between the right truth and the wrong moment, and what it really means to be honest without abandoning yourself or overwhelming someone else. If you’ve ever bitten your tongue, over-explained yourself, or said something you imm...

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Self-Improvement

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In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complicated, how to tell the difference between the right truth and the wrong moment, and what it really means to be honest without abandoning yourself or overwhelming someone else. If you’ve ever bitten your tongue, over-explained yourself, or said something you imm...

Show more...

Self-Improvement

Episodes (20/31)

I Do Me, Boo

The Truth About Truth: How to Be Honest Without Blowing Up Your Life

In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complicated, how to tell the difference between the right truth and the wrong moment, and what it really means to be honest without abandoning yourself or overwhelming someone else. If you’ve ever bitten your tongue, over-explained yourself, or said something you imm...

1 month ago

38 minutes

I Do Me, Boo

Why Your Brain Turns on You When You Win

In today’s episode, Martina pulls back the curtain on the moment every woman knows too well — when you create something, feel a spark… and then your brain ambushes you with doubt. She’s sharing the unfiltered story behind her recent podcast pause: the insecurity spiral, the overthinking, and the exact moment she almost deleted an episode she’d just poured her heart into. She dives into the razor-thin line between discernment and self-sabotage, and why so many women — especially high-achievers...

1 month ago

27 minutes

I Do Me, Boo

Your Day Job Doesn't Have To Be Your Dream Job

In this episode, Martina dives into the truth we all need to hear: your job doesn’t have to be your dream. Your work is just a chapter, not the whole story of your life. It’s a tool — a way to pay bills, gain stability, and create space for the life you really want. Martina shares how to make your job fit into your life, instead of fitting your life into your job, and how to let your soul, passions, and dreams grow quietly behind the scenes. You’ll hear practical tips for: Using your job to f...

1 month ago

27 minutes

I Do Me, Boo

The Emotion That Everyone Hides (and You Shouldn’t)

In this episode, Martina gets real about envy — yes, that green, uncomfortable feeling you’ve been trained to see as bad. She shares her own story of catching envy creeping in when a friend’s life looked effortless, and how she learned to metabolize it instead of shoving it down or projecting it onto others. Martina offers practical tips to sit with envy, dialogue with it, and turn it into a compass that points toward freedom, ease, and permission to live life on your own terms. By the end, y...

1 month ago

46 minutes

I Do Me, Boo

When You Miss Someone Who Never Left

In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...

2 months ago

24 minutes

I Do Me, Boo

Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead

In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...

8 months ago

27 minutes

I Do Me, Boo

We Are Moving - Was California not the dream I thought?

In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it really means to build a life that feels good and makes sense. Key Points: ✨ Why she and her husband are leaving California, despite the dreamy beaches and sunshine ✨ The surprising downside of living in a so-called “dream state” ✨ How their new destination is the exact place they’ve ...

8 months ago

32 minutes

I Do Me, Boo

Why I Fell Apart Before My Driving Exam – and What it Revealed about My Past

In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam. What seemed like simple nerves quickly spiraled into something much deeper—old wounds from childhood, fears of judgment, and the pressure to never disappoint. As she unraveled what was truly happening, she discovered how past emotional experiences show up in unexpected moments, sometimes hijacking our present. Martina takes you on a journey of self-reflection...

9 months ago

57 minutes

I Do Me, Boo

The Charismatic Way To Disagree: How To Build Bridges Instead Of Disharmony

In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements. Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flunk the test. But what if conflict wasn’t about winning or losing? What if it became an opportunity to connect? Martina unpacks how shifting from defensiveness to curiosity can transform even the messiest disagreements into meaningful conversations. Here’s what you’ll ...

10 months ago

15 minutes

I Do Me, Boo

#22 The Enigma Within: Decoding the Neuroscience of Self-Belief

In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less. Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you go for, and the way you show up in every room. When you believe you’re enough, you move differently. You stop hesitating. You stop seeking permission. You start owning your space. And the kicker? Science backs this up—your brain literally functions bette...

11 months ago

43 minutes

I Do Me, Boo

#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore. Here’s what you’ll learn: ✔️ How to recognize ad hominem attacks (even...

11 months ago

28 minutes

I Do Me, Boo

#20 The Day I Ditched Social Media Filters - and Found My Real Face

In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina: • Shares her raw journey from filter dependency to self-acceptance. • Explains why filters aren’t just altering faces—they distort self-worth. • Reveals shocking stats on how filters impact mental health and body image. • Talks about falling back in love with her “imperfect perfect...

11 months ago

22 minutes

I Do Me, Boo

#19 The One Snake Pit You Need to Avoid And Why This Could Cost You Everything

In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance. She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnection, and a life that feels out of sync with who you are. This conversation is a wake-up call to reclaim your authenticity, confront your blind spots, and align with your true self—because the cost of not doing so is too high. Key Points: The Real Dange...

12 months ago

18 minutes

I Do Me, Boo

#18 Why Your Goals Are Failing You: How to Fix Them for a Life You Actually Love

In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment. She'll reveal how focusing on external outcomes without this alignment can leave you feeling burnt out, unfulfilled, and disconnected from your true self. Key Points: The Problem with Traditional Goal Setting: Why setting goals without considering your values leads to burnout and dissatisfaction. ...

1 year ago

19 minutes

I Do Me, Boo

#17 From Defense to Authentic Control: How to Respond to Loaded Questions With Confidence

In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question. You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground. Key Points: Why Some Questions Feel Off: Understanding loaded or subtly manipulative questions.The Counter-Question Technique: How to pause, pivo...

1 year ago

16 minutes

I Do Me, Boo

#16 Regret as a Roadmap: Finding Clarity in Life’s Detours

In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace. Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you. With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a...

1 year ago

37 minutes

I Do Me, Boo

#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game

In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks: Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection. The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it. Owning Your Emo...

1 year ago

25 minutes

I Do Me, Boo

#14 I Was Called An Idiot: Finding Humanity When Everyone’s Losing It

In this episode, Martina dives into a situation that might hit close to home: being judged, criticized, or even called “stupid” just for having your own opinions—especially in a time when everyone’s feeling intense, emotional, and maybe a bit on edge. After recently being called “stupid” by a family member for her stance on the U.S. election (if she could vote), Martina’s here to share why that comment didn’t sting and how her sense of self-worth kept her calm and grounded. This episode exp...

1 year ago

34 minutes

I Do Me, Boo

#13 Ditching the Need to Control Everything

In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in. She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy. Key Points: The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we car...

1 year ago

31 minutes

I Do Me, Boo

#12 From Hustle to Heart – Why Fulfillment Isn't About Having Or Doing More

In this episode, Martina will share her personal journey of redefining what success truly means. It’s not about flashy milestones or chasing external validation—it’s about the small, everyday moments that bring true contentment. Inspired by a recent road trip to Palm Springs and a shift in mindset, Martina explores how we can move from striving for more to fully embracing where we are now. If you’ve ever questioned if you're enough without constantly pushing for more or felt like success has ...

1 year ago

39 minutes