In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
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In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication
I Do Me, Boo
22 minutes
1 year ago
#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication
In this episode, Martina explores why some conversations feel off, even when people say all the right things. You know those moments when someone says, "I'm fine," but everything about their energy says the opposite. Why do words sometimes fall flat, and how can we ensure what we say is infused with real emotion? Martina breaks down the science behind why words without emotion can be damaging, how our brains detect inauthenticity, and what happens when there’s a disconnect between wha...
I Do Me, Boo
In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space f...
