We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
“Adjust your standards to meet your intention.”
In this conversation, we explore the concepts of perfectionism and fear—two things that are often confused for one another.
Both can hinder personal progress. Both require intentional
reprogramming. And both can be healed through the practices I shared today.
To help illustrate the difference between perfectionism and fear, I am sharing insights from my sessions with a client who identified as a
perfectionist, but realized that fear was the underlying issue preventing her from moving forward.
Whether you have been hiding behind perfectionism or fear, today’s
chat will help you start making things happen in your life.
Takeaways
Perfectionism can often mask underlying fear.
Setting new intentions can help overcome stagnation.
Focus on action rather than the perfect outcome.
Applying grace to oneself is essential for growth.
It's important to know if you're facing perfectionism or
fear.
Celebrating small steps can motivate further action.
Honor the details, but don't obsess over them.
The process of growth is as important as the outcome.
Chapters
00:00 Understanding Perfectionism and Fear
04:56 Setting New Intentions and Standards
06:33 Focusing on Action Over Outcome
08:11 Applying Grace in the Process
Thanks To I Hope This Helps, The Podcast Sponsors:
CozyEarth.com
Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings.
AirDoctor.com
Save up to $300 off your purifier using our exclusive, podcast-only
code: HELPS
Resources
Visit the website: nakeiahomer.com
Email your questions to thepodcast@nakeiahomer.com
For deeper reflection, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power
Cover Art: Alafia Haus
Photography: Drea Nicole
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
