“The exhaustion you feel after survival mode isn’t laziness, it’s biology.” I am sharing one of the most transformative experiences of my life with you. Nearly a decade ago, I put myself in timeout for an entire year and emerged as the most aligned, intentional, purpose-filled version of myself. Looking back, eight key practices helped me recover and reconnect with myself. If you are feeling disconnected, discouraged, overwhelmed, or emotionally exhausted, check in with today’s episode to determine if you need a timeout.   Takeaways Taking a timeout can be a life-saving decision. Regular self-care practices are essential for mental and emotional health. Honesty with yourself is the first step to recovery. Rest is not laziness—it’s a biological necessity. It's okay to prioritize yourself and be 'selfish' in self-care. Keeping promises to yourself builds trust and integrity. Asking for help is a sign of strength, not weakness. Honoring your capacity isn’t limiting. Regular small timeouts can prevent larger breakdowns.   Chapters   00:00 The Importance of Taking a Timeout 21:45 Eight Practices for Self-Care and Recovery Thanks To I Hope This Helps, The Podcast Sponsors: Aquatru.com Save up to 20% off your new air purifier when you use my podcast exclusive code: HELPS today   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“This was a year of refining, and I'm glad that I chose to take myself through that process.” If you don’t uncover what worked and what didn't, this year, you will miss the lessons you were meant to learn. From life, to love, to business, to personal healing and growth, now is the perfect time to take inventory of the year you just had. I’ll go first… In this episode, we will ask meaningful questions, answer honestly, and decide what we want to experience in the new year. Takeaways  Prioritizing healing and self-care is essential. Refining one's identity can lead to personal growth. Isolation can provide clarity and focus. Expectations may not align with reality—adaptability is key. Honoring personal capacity leads to better outcomes. Well-being should be prioritized above all else. Healing is an ongoing practice, not a one-time event. Relationships reflect personal healing and growth. A new year brings new opportunities for growth and change.   Chapters 00:00 Year-End Reflections and Introductions 01:58 Prioritizing Healing and Self-Care 04:41 Refining Identity and Business 06:30 The Power of Isolation 08:08 What Didn't Work: Expectations vs. Reality 09:58 Health Challenges and Dieting Struggles 13:16 Honoring Personal Capacity 14:39 Lessons Learned: Well-Being First 17:02 Divine Guidance and Intuition 18:28 Client Insights and Reflections 21:54 Healing as a Continuous Practice 23:20 Hopes for the New Year You Are Invited to This Special Event I’m doing something new this year! Instead of our typical annual series, we are in community with Wisdom for Life for The Best Year of Your Life Summit. Join me and 50+other amazing leaders, teachers, and guides for this special edition for free: https://bestyear.krtra.com/t/LXBFOkQplH9c   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com Read and choose the habit you will focus on in 2026: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ CoverArt: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

"Learn to balance determination with empathy." Let’s explore an alternative to tough love, shall we? For those who have hustled and grinded their way through some of the most difficult circumstances in their lives, a more tender approach to success and personal growth may be the answer. Tough love may have been the way you survived, but tender love and care is how you will thrive in this season of your life. If balancing determination with compassion, affirming your worth, and practicing positive reinforcement sounds good to you, tune in to this episode for more ways to love yourself into the person you want to be.   Takeaways Tough love may have gotten you here, but tender love will take your life to the next level. You may crave tenderness and empathy as I grew. Gentle approaches could yield better responses than strict ones. Balancing determination with empathy is crucial. You are defined by who you are, not what you do. Affirmations can transform negative self-talk. Positive reinforcement is an alternative to punishment. Remember your strengths and resilience. Self-love is essential for personal growth.   Chapters 00:00 The Journey of Tough Love 06:06 Transitioning to Tenderness 12:46 Embracing Self-Love and Empathy   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you have to be the bigger person, you have already outgrown them.” In this episode, I am challenging what it means to be the “bigger person.” Are you showing how you’ve evolved or relapsing? Are you keeping the peace or betraying yourself? We will answer these questions, and more, as we work to rethink what it means to be the bigger person in your relationship.   Takeaways Slipping into resentment is a sign of self-betrayal. Setting boundaries protects your energy and heart. If setting a boundary messes with the relationship, you have a relationship problem. If you have to be the bigger person, you've outgrown some people. Staying silent isn't being the bigger person—it’s relapsing into a version of yourself that you have outgrown. Sometimes being the bigger person means addressing issues others are afraid to speak about. You are not being a bigger person if you allow mistreatment. The goal is to grow and evolve, not to be bigger than others. Normalize not wanting to be the bigger person for people you've outgrown.   Chapters 00:00 The Journey of Self-Discovery 02:45 Boundaries and Self-Respect 05:19 Redefining the Bigger Person 07:55 Empowerment Through Communication 10:47 Embracing Your True Self   Thanks To I Hope This Helps, The Podcast Sponsors: Airdoctor.com Get up to $300 off your new Air Doctor air purifier when you use my exclusive code: HELPS   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“People fall. Pay attention to the ones who get back up.” One of my favorite life lessons came from my daughter, and I’m sharing what I learned with you. If you have fallen, failed at an attempt, or experienced a setback, I am sharing what it takes to get back up and move forward with grace, intention, and determination. This episode is part pep talk, part strategy. People fail at their attempts at success every day. It’s disappointing, embarrassing, and sometimes painful—but sometimes that’s exactly what it takes to build the life you want to live. And you know what’s more memorable than falling? Getting back up. Tune in to hear how.   Takeaways   People fall. Pay attention to the ones who get back up. Getting back up after a fall shows you who you really are. People who succeed see failures as part of the process. Building safeguards is crucial during the journey. Flexibility and the ability to pivot are essential. Avoid internalizing the fears of others. You are not defined by failures. Progress is still progress, even with setbacks. Prioritizing well-being is key to resilience.   Chapters  00:00 The Journey of Motherhood and Storytelling 04:33 Lessons from a Child's Determination 12:18 The Process of Getting Back Up 15:31 Prioritizing Wellbeing on the Journey   Thanks To I Hope This Helps, The Podcast Sponsors: CozyEarth.com Use my code HELPS for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. Listening after the 12th? Don’t worry — my code still works year-round for 20% off. Aquatru.com Save up to 20% off your new air purifier when you use my exclusive podcast code: HELPS today.   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sometimes it is through our connection to others that we find out how disconnected we are with ourselves.” This is the conversation we need to have if you have ever felt like your relationship with someone was a waste of your time. Relationships can be your greatest teacher. You can learn how to love others and yourself better—especially from the relationships that didn’t work out. Whether it’s the struggle to understand a parent, set boundaries with a sibling, or stop trying to change a partner, you can extract wisdom from the people you connect with in life. In today’s episode, I’ll be sharing some wisdom I learned about people, relationships, and myself, the hard way.   Takeaways When people fail you, they are not actually failing you—they are failing their capacity. We have to be okay with some people not fully understanding us. Understanding personal limitations fosters empathy for others. Aligning expectations with abilities leads to better relationships. Emotional intelligence is the key to managing disappointments. Self-awareness helps in navigating personal failures. Recognizing and acknowledging capacity can improve your quality of life and relationships. It's important to communicate expectations clearly. Growth comes from understanding and accepting limitations.   Chapters 00:00 The Mirror of Relationships 03:13 Lessons Learned the Hard Way 10:01 Understanding Capacity and Acceptance 17:54 Protecting Your Purpose 21:17 Reflection and Growth Prompts   Thanks To I Hope This Helps, The Podcast Sponsors: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings.   Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“Know the difference between growing pains and just pain.” There are so many things we don’t talk about enough, and the side effects of growth is one of those things. But today, we are going to talk about it. The complexities of personal growth can make experiencing it painful—and when we feel pain or discomfort, we tend to think something is wrong. Growth often comes with challenges and losses. There are seasons of isolation and questioning. This episode is stacked with insights on how to navigate the seasons. We’ll chat about the importance of reframing your understanding of growth, recognizing the difference between growing pains and just pain, and embracing the necessary changes that come with becoming the person you are meant to be. If this is your growth season or if you are wondering if you are growing at all, tap in!   Takeaways Real growth comes at a cost. Growth is a process that requires action. Growth can be painful, exhausting, and scary. It's important to recognize the polarity of growth. You may experience grief and peace during growth. Questioning is a part of the growth process. Know the difference between growing pains and just pain. Lean into the necessary changes that come with growth. Embrace the growth and the losses that accompany it.   Chapters 00:00 The Journey of Growth 05:20 Navigating the Side Effects of Growth 11:00 Embracing Change and Loss   Thanks To I Hope This Helps, The Podcast Sponsors: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“Adjust your standards to meet your intention.” In this conversation, we explore the concepts of perfectionism and fear—two things that are often confused for one another. Both can hinder personal progress. Both require intentional reprogramming. And both can be healed through the practices I shared today. To help illustrate the difference between perfectionism and fear, I am sharing insights from my sessions with a client who identified as a perfectionist, but realized that fear was the underlying issue preventing her from moving forward. Whether you have been hiding behind perfectionism or fear, today’s chat will help you start making things happen in your life.   Takeaways Perfectionism can often mask underlying fear. Setting new intentions can help overcome stagnation. Focus on action rather than the perfect outcome. Applying grace to oneself is essential for growth. It's important to know if you're facing perfectionism or fear. Celebrating small steps can motivate further action. Honor the details, but don't obsess over them. The process of growth is as important as the outcome. Chapters 00:00 Understanding Perfectionism and Fear 04:56 Setting New Intentions and Standards 06:33 Focusing on Action Over Outcome 08:11 Applying Grace in the Process   Thanks To I Hope This Helps, The Podcast Sponsors: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. AirDoctor.com Save up to $300 off your purifier using our exclusive, podcast-only code: HELPS Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices

“Just because it didn’t last doesn’t mean it was never meant to be.” Lean in, Beloved, as we chat about something almost everyone has experienced… Heartbreak and the journey to move forward after. This episode is titled 3 Reasons You Can’t Get Over Your Ex, but that is where the struggle begins. Heartbreak is not something you “get over.” I’m sharing a perspective many people miss. We heal, we grow, and we move forward. We don’t fully get over being in love, sharing a life, and creating memories with someone we’ve felt a deep connection with. I know firsthand that the heartbreak struggle is real—and there are three main reasons why. If you have been wondering why it’s been so hard to heal and move forward from heartbreak, this is the conversation you need to have today. Takeaways We never really get over heartbreak—we heal and move forward. Heartbreak leaves lasting imprints on our hearts and minds. Going no contact is essential for healing after a breakup. Romanticizing a relationship can hinder the healing process. Closure is something you must give to yourself, not seek from others. Healthy distractions can help fill the void left by a breakup. Resetting your energy is crucial for moving forward. It's okay to take time to reclaim yourself after a relationship. The version of you in the relationship is not the same as now. Chapters 00:00 Understanding Heartbreak and Healing 02:05 The Importance of No Contact 04:57 Romanticizing Relationships 08:02 The Myth of Closure 11:58 Practical Steps to Heal from Heartbreak   Thanks to I Hope This Helps, The Podcast Sponsors: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. AquaTru.com Use my code HELPS to save 20% off your purchase of a purifier. Resources For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Healing allows you to carry positive memories into future relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Start by asking yourself, "Do I really need to have this conversation?" This conversation is a new format for us, and I’m excited about it. I get to answer a listener’s question in a series I’m calling Ask Nakeia. This week’s question comes from “Liz.” She shared some background information before asking a question that many of you will relate to. Her intention is to share her heart without hurting her mother, to be heard and respected, to maintain the health of the relationship, and to deepen the connection. Can you guess what Liz’s question is? Some of my answers may surprise you. Tune in to hear the six practices I share and learn how your question could be the next one I answer in the all-new Ask Nakeia series. Takeaways Start by asking yourself, "Do I really need to have this conversation?" Get clear on your intention. Validation from others isn't always necessary. Sometimes just being heard is enough. You may need to process your feelings in the safety of a professional. Decide how you will handle the worst-case scenario. Only share what is necessary. Release your projected outcomes. Understanding your intent can guide your conversations. Continue being brave enough to use your voice.   Chapters 00:00 Introduction to Difficult Conversations 00:51 Preparing for the Conversation Thanks to I Hope This Helps, The Podcast Sponsor: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. Resources: For deeper reflection, read the chapter on not taking things personally and boundaries: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“When it blocks your blessings… Let it go.” “How do I know when to let go?” is part of my top five most frequently asked questions. And today, I have answers... In this episode, I walk you through the complex emotions surrounding the decision to let go of relationships, goals, and personal attachments. I’m sharing the signs you may be missing and sending you love as I share the signs you and I both know you know. Through personal anecdotes and practical advice, this episode encourages you to confront your fear of change and failure and ultimately let go. Takeaways When it’s time to let go, there will be signs. Conditioning leads us to hold on longer than we should. Fear of change can prevent us from letting go. Letting go can feel like admitting failure. Investment in time and energy can make it hard to release. You don’t need closure to move on. There is grief that comes from doing what's best for you. Not everything we need to let go of is bad—It just may not align with our current selves. Everything that's good to you ain't good for you. Letting go opens up space for new opportunities and growth. Chapters   00:00 The Dilemma of Letting Go 02:11 Understanding the Struggle to Let Go 09:41 The Emotional Weight of Letting Go 10:33 Recognizing When to Let Go 18:23 The Power of Letting Go Resources: For deeper reflection, read the chapter on letting go, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices

“The people who hurt you may not want to see you healed.” I was sending you love this entire episode. Today, we discussed something that a lot of people struggle with, which is healing without an apology. In this episode, I really leaned into the fact that healing is a personal journey that does not require the approval or acknowledgment of others. Even when it comes to feelings of hurt, disappointment, and betrayal, the way forward is through your decision to heal—not an apology. The truth is: some people aren’t willing, able, or ready to admit their wrongs, but you deserve to heal anyway. Once again, we are going “there.” There will be some talk about validating your own feelings, engaging in healing practices, self-care, and the steps one can take to reclaim their energy and find closure.   Takeaways You don't need an apology to heal. Your healing belongs to you. Healing does not require the approval or participation of others. The people who hurt you may not want to see you healed. Apologies can come in different forms, not always verbal. Your work is to heal. Excuse yourself from the offense and move forward. Acknowledge your feelings to begin the healing process. You can give yourself closure. Healing without an apology is the ultimate act of self-care. Chapters   00:00 The Journey to Healing Begins 09:49 Finding Closure and Acknowledging Feelings 16:20 Reclaiming Energy and Practicing Self-Care Resources: For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Prayer for healing without an apology: I Hope This Helps Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

“If You Are The Problem, You Are Also The Solution.” I am sending you love as I say this: You may be your biggest opp. But settle yourself, Beloved, because today, I am going to show you how to become your greatest ally. This episode explores the pattern of self-sabotage.  We will reflect on the behaviors that may be hindering your progress. And I take my time as I unpack 10 self-sabotaging habits and 4 transformative habits that will replace them all. If you are tired of starting and stopping, not keeping your word, doing the same old things, and feeling stuck, get into this episode immediately. And be prepared to be moved into action. Takeaways You may be your own biggest obstacle. Personal accountability empowers you to change. Talking too much can limit your potential. Seek the right people for support and guidance. Don't wait for the perfect moment to start. Prioritize your mental health as a foundation for success. Forgiveness is essential for moving forward. Include faith in your plans for guidance. Understanding your feelings is crucial for growth. Embrace your gifts and stop downplaying your talents. Chapters 00:00 Identifying the Problem: Are You the Issue? 01:25 Self-Sabotaging Habits: An Overview 05:08 The Importance of Communication: Who Are You Talking To? 11:11 Starting Before You're Ready: Embracing Imperfection 14:23 Prioritizing Mental Health: The Foundation of Progress 16:54 Forgiveness: Letting Go of the Past 19:45 Including Faith in Your Journey 22:20 Understanding and Regulating Your Feelings 24:20 Embracing Your Gifts: Stop Downplaying Yourself 30:16 Decisiveness: Making Choices to Move Forward 32:16 Healing Self-Sabotage: Steps to Take   Resources: For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ The book I used to start weight training: The New Rules Of Lifting For Women Cover Art: Alafia House Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices

"You have to choose friendship."   In this episode, we will laugh a little as we explore the complexities of adult friendships. I share my personal friendship experiences, including one that ended. I discuss how friendships evolve and the importance of intentionality in cultivating and maintaining these relationships. And I leave you with some practical advice on how to meet new friends as an adult. If you have had struggles in your friendships, want to deepen existing connections, or redefine friendship in a new season in your life, this episode is for you. Takeaways Friendship dynamics change as we grow older. Adult friendships often require intentional effort. Defining friendship characteristics is crucial for connection. Boundaries in friendships help maintain healthy relationships. Showing up for friends is essential for deepening bonds. Friendship should be easy and not burdensome. It's important to communicate needs in friendships. Cultivating new friendships should always be an option. Reconnecting with old friends can reignite valuable relationships. Connection outside of family and partners is necessary for well-being. Chapters   00:00 The Foundation of Adult Friendships 02:21 Evolving Definitions of Friendship 05:07 Navigating Changes in Friendships 07:36 Characteristics and Boundaries in Friendships 10:18 Showing Up as a Friend 14:19 Making Friendships Easy 17:59 Cultivating New Friendships 20:21 The Importance of Connection   Resources: Friendship Scripture: A man who has friends must himself be friendly, -Proverbs 18:24 For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia House Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices

"The habits that helped you survive in the past could be the cause of your current struggle." Everyone is talking about healing. There is a hashtag for every trending healing practice. Yet, people are still struggling with the same patterns, relationships, and mindset. My book, “Habits for Healing: Reclaim Your Purpose, Peace, and Power is what ABC News calls “a roadmap to healing” because it outlines nine essential habits that can help you go from a traumatic childhood, burnout, insecurity, shame, or hopelessness to healing, growing, thriving, and living in purpose, peace, and power. In this week’s episode, each healing habit is explored in detail, highlighting the significance of self-care, letting go, personal accountability, acceptance, self-forgiveness, not taking things personally, minding one's own business, setting boundaries, and remembering one's identity, so you can engage in your healing journey and identify practices that resonate with your unique experiences. After listening, you will be ready to take the next step on your healing journey. Takeaways Self-care practices must be individualized to be effective. Letting go of past habits is essential for growth. Personal accountability empowers individuals to take control of their lives. Acceptance involves adjusting expectations and recognizing capacity. Self-forgiveness is crucial for honoring personal progress. Not taking things personally helps in understanding the truth. Minding your own business allows for personal focus and growth. Setting boundaries is necessary for healthy connections. Remembering who you are is vital for embracing possibilities. Chapters   00:00 Embracing Healing and Personal Development 02:49 Identifying Individual Healing Journeys 03:42 The Nine Habits for Healing 04:16 Self-Care: The Foundation of Healing 05:34 Letting Go: Embracing Change 06:47 Personal Accountability: Taking Control 09:29 Acceptance: Healing Bitterness 11:09 Self-Forgiveness: Honoring Progress 13:43 Not Taking Things Personally: Finding Truth 14:39 Minding Your Own Business: Focusing on Self 16:58 Setting Boundaries: Ensuring Connection Resources: Get your copy of Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Contributors: Cover Art: Alafia House Photography: Drea Nicole 18:01 Remembering Who You Are: Embracing Possibility Learn more about your ad choices. Visit megaphone.fm/adchoices

"Love me with your boundaries."   In this episode, I unpack the complex topic of boundaries. We explore why you may struggle to set them and how they can be reframed as tools for safety and support in relationships. I discuss the historical context of boundaries, particularly within family dynamics, and emphasize the importance of mutual respect and effective communication. I provide practical advice on how to effectively communicate boundaries, the actions to take when they are crossed, and the significance of consistency in maintaining them. Ultimately, I share everything you need to know to begin the healing practice of setting boundaries. My take is different from what you may have heard in the past, and my hope is that this fresh approach will change your most valued relationships.   Takeaways Boundaries are essential for feeling safe and supported in relationships. Many struggle with boundaries due to past experiences and family dynamics. Setting boundaries can preserve relationships rather than harm them. If your boundary isn’t communicated, it doesn’t exist. You are responsible for your own boundaries and actions. Stop negotiating your boundaries with chronic boundary crossers. Respect for boundaries is mutual and should be reciprocal. Boundaries are for family, too. If you struggle with boundaries, it may indicate a deeper issue with the relationship. Ask yourself what you need to feel safe and supported in your relationships. Chapters 00:00 Introduction to Boundaries 00:54 Understanding the Struggle with Boundaries 05:05 Reframing Boundaries for Safety and Support 09:01 Boundaries in Family Relationships 12:13 Communicating Boundaries Effectively 19:25 Actions to Take When Boundaries Are Crossed 25:06 The Importance of Consistency in Boundaries Resources: For deeper reflection and journal prompts Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia House Photography: Drea Nicole 29:19 Conclusion: Boundaries Preserve Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

“Most people don’t get what they want because they don’t know what they want.” Self-awareness is revolutionary. Knowing who you are, what you want, and why you want it will literally change the quality of your life—and the only way to get to the bottom of it is through conversations with yourself. This week, we discuss the significance of self-dialogue and its impact on personal growth and self-awareness. The practice of having meaningful internal conversations is something I learned from a mentor when I was a young girl. I thought it was silly, but because I trusted my mentor, I did it anyway—and I’ve been talking to myself ever since. The benefits of self-talk are priceless, and I’m sharing the ones that have impacted my life the most, as well as a few other reasons you should have conversations with yourself daily. If you want to cultivate a deeper relationship with yourself and improve the quality of your life, start with today’s episode.   Takeaways Self-dialogue deepens self-awareness. Most people don’t get what they want because they don’t know what they want. Self-talk can improve emotional regulation, communication, and productivity. Knowing your 'why' informs your decisions. Self-awareness leads to self-actualization. Self-talk enhances mindfulness and focus. You are your eternal companion. Chapters   00:00 The Importance of Self-Dialogue 10:05 Exploring the Three W's: Who, What, Why Resources: For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia House Photography: Drea Nicole Theme Music: Charles "Tony" Homer & Nakeia Homer   Learn more about your ad choices. Visit megaphone.fm/adchoices

“Healing is a privilege.” That change in your commute to work, phone conversation with a friend, extra 20 minutes of sleep, or the boundary you just set with a sibling is proof that you are healing. This episode explores the concept of healing, emphasizing that it is a journey towards wholeness rather than a destination. We discuss the various layers of healing, the truths about healing, and the continuous nature of the healing process. Instead of pressuring yourself to meet an unrealistic definition of healing, I am inviting you to define it for yourself, recognize your progress, and engage in daily practices that lead to wholeness.   Takeaways Healing is about becoming whole and aligned. Healing can involve multiple cycles throughout life. Feeling pain does not negate the healing process. Loss can be a part of healing. Healing is a lifelong journey, not a one-time event. Daily practices contribute to a sense of wholeness. Self-awareness is key to recognizing healing progress. Setting boundaries is an important aspect of healing. Emotional maturity is reflected in the ability to feel. Healing is a privilege that allows for continuous growth.   Chapters 00:00 Understanding Healing: A Journey to Wholeness 04:09 The Truths of Healing: Embracing the Process 08:55 Healing as a Lifelong Journey: Continuous Growth 12:12 Practical Steps to Feel Whole: Daily Practices Resources: nakeiahomer.com nakeiahomer.com/books Email: podcast@nakeiahomer.com Cover Art: Alafia Haus Photography: Drea Nicole Theme Music: Charles "Tony" Homer & Nakeia Homer Learn more about your ad choices. Visit megaphone.fm/adchoices

“Feelings may not be facts—but they are valid.” I think it’s safe to say we’ve all experienced something we could label "the worst"— at least until the next worst thing happens. In this episode, I discuss the universal experience of facing life's worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care, and embracing the new version of yourself that emerges from adversity. This episode is special. I didn’t realize it until I listened to the playback, but I get really raw as I share what was one of the most painful experiences in my life. My hope is that I encourage you as I encouraged myself with this one. Finally, I extended a special invitation for you to share your “worst season” story with me. Listen to this episode, and if you have the capacity, email me directly at podcast@nakeiahomer.com. *Please note the correct email address. The one I shared on the podcast is incorrect.   Correct email address is: podcast@nakeiahomer.com   Takeaways Feel all of your feelings—they are valid. Remember past challenges to find strength. Make a conscious decision to heal. Collect lessons from your struggles. Prioritize self-care during tough times. Ask for help. Embrace the new version of yourself that emerges. Your worst times can lead to personal growth. Document your journey for reflection. 00:00 Introduction to Life's Challenges 02:52 Navigating Through Difficult Emotions 05:36 The Decision to Heal 08:27 Collecting Lessons from Struggles 11:44 The Importance of Self-Care 14:36 Embracing the New You Resources: Habits For Healing: Reclaim Your Purpose, Peace, and Power Cover Art: Alafia House Photography: Drea Nicole Theme Music: Charles "Tony" Homer & Nakeia Homer Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you want to heal, start where it hurts." In this inaugural episode of the podcast, Nakeia vulnerably takes you back to her start and shares her journey from a traumatic childhood to creating a new legacy of healing. If you want to break generational cycles, create your own path, and become the person you were meant to be, listen as Nakeia shares the next 3 steps you should take on your healing journey. Learn simple daily practices that contribute to your healing and personal growth, and get inspired as you go from pain to power. Takeaways Healing starts with acknowledging where it hurts and making a decision to change. Daily practices and choices lead to daily progress. Don’t make the mistake of trying to heal too much too fast. Come up with one thing you can do to bring some form of healing to your life today.  Chapters 00:00 Introduction to the Journey 02:58 Overcoming Adversity and Defying Statistics 05:41 The Healing Journey Begins 08:59 The Importance of Authenticity and Connection Covert Art: Alafia House Photography: DRea Nicole Theme Music: Charles "Tony" Homer and Nakeia Homer Learn more about your ad choices. Visit megaphone.fm/adchoices