We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
What If You Are The Problem: How To Heal Self-Sabotage
I Hope This Helps, The Podcast with Nakeia Homer
44 minutes
1 month ago
What If You Are The Problem: How To Heal Self-Sabotage
“If You Are The Problem, You Are Also The Solution.”
I am sending you love as I say this:
You may be your biggest opp.
But settle yourself, Beloved, because today, I am going to show you how to become your greatest ally. This episode explores the pattern of self-sabotage. We will reflect on the behaviors that may be hindering your progress. And I take my time as I unpack 10 self-sabotaging habits and 4 transformative habits that will replace them all.
If you are tired of starting and stopping, not keeping your word, doing the same old things, and feeling stuck, get into this episode immediately. And be prepared to be moved into action.
Takeaways
You may be your own biggest obstacle.
Personal accountability empowers you to change.
Talking too much can limit your potential.
Seek the right people for support and guidance.
Don't wait for the perfect moment to start.
Prioritize your mental health as a foundation for success.
Forgiveness is essential for moving forward.
Include faith in your plans for guidance.
Understanding your feelings is crucial for growth.
Embrace your gifts and stop downplaying your talents.
Chapters
00:00 Identifying the Problem: Are You the Issue?
01:25 Self-Sabotaging Habits: An Overview
05:08 The Importance of Communication: Who Are You Talking
To?
11:11 Starting Before You're Ready: Embracing Imperfection
14:23 Prioritizing Mental Health: The Foundation of Progress
16:54 Forgiveness: Letting Go of the Past
19:45 Including Faith in Your Journey
22:20 Understanding and Regulating Your Feelings
24:20 Embracing Your Gifts: Stop Downplaying Yourself
30:16 Decisiveness: Making Choices to Move Forward
32:16 Healing Self-Sabotage: Steps to Take
Resources:
For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power
The book I used to start weight training: The New Rules Of Lifting For Women
Cover Art: Alafia House
Photography: Drea Nicole
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
