We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
"Love me with your boundaries."
In this episode, I unpack the complex topic of boundaries.
We explore why you may struggle to set them and how they can
be reframed as tools for safety and support in relationships. I discuss the
historical context of boundaries, particularly within family dynamics, and
emphasize the importance of mutual respect and effective communication. I provide practical advice on how to effectively communicate boundaries, the actions to take when they are crossed, and the significance of consistency in maintaining them.
Ultimately, I share everything you need to know to begin the
healing practice of setting boundaries. My take is different from what you may have heard in the past, and my hope is that this fresh approach will change your most valued relationships.
Takeaways
Boundaries are essential for feeling safe and supported in
relationships.
Many struggle with boundaries due to past experiences and
family dynamics.
Setting boundaries can preserve relationships rather than
harm them.
If your boundary isn’t communicated, it doesn’t exist.
You are responsible for your own boundaries and actions.
Stop negotiating your boundaries with chronic boundary
crossers.
Respect for boundaries is mutual and should be reciprocal.
Boundaries are for family, too.
If you struggle with boundaries, it may indicate a deeper
issue with the relationship.
Ask yourself what you need to feel safe and supported in
your relationships.
Chapters
00:00 Introduction to Boundaries
00:54 Understanding the Struggle with Boundaries
05:05 Reframing Boundaries for Safety and Support
09:01 Boundaries in Family Relationships
12:13 Communicating Boundaries Effectively
19:25 Actions to Take When Boundaries Are Crossed
25:06 The Importance of Consistency in Boundaries
Resources:
For deeper reflection and journal prompts
Habits For Healing: Reclaim Your
Purpose, Peace, and Power
Cover Art: Alafia House
Photography: Drea Nicole
29:19 Conclusion: Boundaries Preserve
Relationships
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
