We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
“Most people don’t get what they want because they don’t
know what they want.”
Self-awareness is revolutionary.
Knowing who you are, what you want, and why you want it will
literally change the quality of your life—and the only way to get to the bottom of it is through conversations with yourself.
This week, we discuss the significance of self-dialogue and
its impact on personal growth and self-awareness. The practice of having
meaningful internal conversations is something I learned from a mentor when I was a young girl. I thought it was silly, but because I trusted my mentor, I did it anyway—and I’ve been talking to myself ever since.
The benefits of self-talk are priceless, and I’m sharing the
ones that have impacted my life the most, as well as a few other reasons you should have conversations with yourself daily. If you want to cultivate a deeper relationship with yourself and improve the quality of your life, start with today’s episode.
Takeaways
Self-dialogue deepens self-awareness.
Most people don’t get what they want because they don’t know
what they want.
Self-talk can improve emotional regulation, communication,
and productivity.
Knowing your 'why' informs your decisions.
Self-awareness leads to self-actualization.
Self-talk enhances mindfulness and focus.
You are your eternal companion.
Chapters
00:00 The Importance of Self-Dialogue
10:05 Exploring the Three W's: Who, What, Why
Resources:
For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power
Cover Art: Alafia House
Photography: Drea Nicole
Theme Music: Charles "Tony" Homer & Nakeia Homer
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
