Send us a text In this episode I dive deep into what 2025 was really like; not the SparkNotes version I gave you last week. I get raw and real about the hardships that almost took me out and reflect on the softness that carried me through. I also added in a little story that happened recently that almost ended the whole podcast right in its tracks. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyy...

Send us a text THIS IS THE LAST EPISODE OF 2025!! In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a safe space for many women to grow alongside me and how you don't need to have everything figured out to be exactly where you're meant to be. Some tears are shed along the way but it's a great episode full of reflection and hope for the future. Se...

Send us a text In this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d...

Send us a text In this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and the slow journey of rebuilding herself brick by brick. This conversation is raw, real and full of the kind of truth that stays with you. If you've ever lost someone close, or standing beside someone who has, this episode is for you. I Kn...

Send us a text In this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yourself. As we close up the year of the snake let's shed, shift or step away from whatever isn't serving our best self. You're not giving up, think of it as leveling up. Press play and step into your next chapter! I Know A Girl on Instagram --&...

Send us a text In today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of shrinking herself for other people's comfort. This is for the girl sitting in her own "waiting room" trusting that better things come after hard decisions. If you need some emotional courage to protect your peace or maybe some streng...

Send us a text In this episode I sit down with someone I've known since childhood to talk about her journey through sobriety. Patience opens up about her struggle with alcohol, and how she found freedom through faith in herself and then unexpectedly in God. If you've ever questioned your worth, your faith, or even your strength then this episode is for you.

Send us a text In today's episode I dive into the world of intuition. I break down what tarot actually is, why it's not scary and the biggest misconceptions that keep people from tapping into a tool that's meant to empower. Then i give you a little sneak peek into my Human Design Chart. This episode is for anyone who is curious, open minded, or ready to get to know themselves on a deeper level. Whether you're a tarot girlie yourself, a spiritual newbie, or here just for a good conversat...

Send us a text In this episode I define what it means to be "That Girl" and give a little guide on how to become "That Girl". If you're ready to stop waiting for the right time and want to start showing up as "That Girl" right now then this episode is for you.

Send us a text Five years ago, I met today's guest through a small business vendor fair I hosted online in the middle of Covid. What started as a simple connection turned into an unexpected friendship built on honesty, shared struggles, and growth. This episode marks as the first time we've ever sat down together in person and what a powerful conversation it turned out to be! She opens up about her battle with addiction, the darkness she faced, and how she found the strength to pull herself f...

Send us a text In this episode of I Know A Girl we dive into the details of why I started this podcast, give some sneak peeks of what's to come in the future and how my latest project is coming along. So, if you're ready for an episode full of raw emotion you landed in the right place! Grab a cup of coffee, a glass of wine or even a joint to take the edge off and press play.

Send us a text In this episode we talk about when it's time to step away from toxic friendships.

Send us a text In this episode we go completely off the rails, no script, no small joy of the week, no soft life tool kit and no tarot card pull. I yap exclusively about how everything about me is just bits and pieces of things from those who inspire me most. Come listen to what makes me me and who is to blame for it.

Send us a text In this episode the title gives it all away! I talk more about how some unscheduled time doing nothing is just what your soul needs. Let this be your cosmic permission to pause and relax.

Send us a text In this episode I talk a little more about boundaries, add a new item to our Soft Life Starter Kit, chit chat about which signs are good for holding boundaries and spill a confession or two. Come hear what my Little Joy of the week was and what tarot card I pulled for this episode. Tiktok I referenced in this episode about the dad/daughter conversation that all empaths need to hear: www.tiktok.com/t/ZP8SKGSHF

Send us a text On today's episode we talk about romanticizing your life and why it's important. We start with adding to our soft life starter kit, check on which zodiac signs are best at romanticizing life and read another submission from last week's confession box. Come hear what message the universe is trying to get through to us.

Send us a text In today's episode I flip the script a little and push not only myself but listeners to get out of their comfort zone a little. We learn which zodiac signs are labeled as "too much", talk about our little joys of the week and hear the newest submission to our confession box.

Send us a text This week's episode is like a voice note from your best friend saying your soft girl era is safe here. Find out which signs thrive in softness and which ones may struggle with letting go of control in the coziest corner of the internet.

Send us a text In this episode we talk boundaries and why they're so important to have them.

Send us a text This episode is a heart to heart about the nonlinear nature of healing. In this episode i gently debunk the "I should be further by now" myth and speak about feeling stuck in cycles.