Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it.   This episode on I Love Me The Podcast breaks open the idea that healing is something ‘out there’ you need to earn, chase, or fight for… and instead shows you what the science, the ancient wisdom, and your own lived experience all confirm:   Your body is constantly regenerating.Your cells are always renewing.You are never stuck.   But whether we actually heal depends on the environment we create — on the outside and the inside. In this episode you’ll hear:   🌷 Why your body is always trying to heal you — and the scientific evidence showing just how quickly your tissues actually renew. 🌷 The REAL reason people stay sick(It’s not genetics. It’s the environment the body is trying to survive in.) 🌷 How your thoughts and beliefs directly influence cellular behaviourAnd no, this isn’t woo — it’s epigenetics, biology, and quantum physics. 🌷 The ways your symptoms are actually messagesNot punishments. Not failures. Messages. Your body trying to get your attention. 🌷 Exactly how stress blocks healingAnd how to shift your internal environment so your body can finally drop into restoration mode. 🌷 Why emotional healing and physical healing are inseparableMost people try to heal their body while ignoring the beliefs that keep them sick. We go deep into this. 🌷 Simple, practical steps to create the right “conditions” for your body to repair itselfWhole foods, grounding outdoors, sleep cycles, nervous system regulation — and why they matter more than you think. 🌷 The identity shift that changes everything:From “I’m sick” to “I’m healing.”From “this is happening to me” to “my body is communicating with me.”   You’ll also hear some of my own healing stories — the things I reversed naturally, the clients who defied timelines and diagnoses, and why the emotional work was the missing piece every single time. This episode is validating, eye-opening, empowering, and deeply practical. And I think you’ll walk away with a brand-new relationship with your body — one rooted in respect, communication, and possibility.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/26/ep-80-your-body-can-heal-itself-unlock-your-natural-healing-capacity/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.37 Let Food Be Thy Self-Loving Medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-lo

Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain meant I was failing somehow.   But here’s the truth: Pain isn’t a punishment. It’s a message. A loving call from your body, asking you to slow down, to listen, to nurture yourself.   In this week’s episode of I Love Me The Podcast, I share the story of a recurring foot injury that seemed impossible to heal.  I tried physical therapy, stretches, strengthening exercises… and yes, they helped—but the real breakthrough came when I stopped trying to “fix” myself and started giving my body radical self-love.   I talk about: How to shift from frustration to compassion for your body How to truly listen to your body’s messages instead of ignoring them Simple practices that allow your body to heal from the inside out   Because here’s the thing: True healing goes deeper than the surface.  Pain, injury, and illness are often connected to long-held beliefs, emotional patterns, and energetic blocks. Healing from the inside out requires more than physical fixes alone—it requires love, awareness, and alignment.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/19/ep-79-healing-through-self-love-when-your-body-screams-listen/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill Yourself Up With Love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped the direction of my life — Matt Catling. At the time, this conversation was shared exclusively inside one of my programs, but today I’m thrilled to release it publicly for the very first time.   Matt has been a mentor, teacher, and pioneer in the field of personal development. What makes his story so inspiring is that it didn’t begin with success — it began with bullying, anxiety, low confidence, and learning difficulties. Then, at just 12 years old, Matt discovered Neuro-Linguistic Programming (NLP), and it changed everything. From struggling at school to becoming a leader in self-healing, mindset mastery, and creating a purposeful life, Matt’s journey shows what’s possible when we commit to transformation.   In this episode, we explore: Why commitment is the first pillar of creating change The role of self-love and self-healing in attracting healthy relationships How shifting your energy creates better outcomes than trying to control them Why your wounds hold the key to your mission How to stop emotional leakages, calm internal wars, and unlock your true genius The connection between a parent’s healing and a child’s self-love What it really takes to balance business, family, and purpose without burning out The shifts that allowed Matt to 10x his revenue while doing less AND practical tools, from quitting cigarettes with NLP to creating the right team around you.     Matt also shares his personal journey of struggling with romantic relationships, and how getting clear on what he truly wanted — while clearing the barriers within himself — allowed the love of his life to walk in.   This episode, on I Love Me The Podcast, is about transformation, self-discovery, and creating the life you were born to live. If you’ve ever wondered how to break free from old wounds, step into your purpose, and design a life filled with meaning, love, and freedom, you’re going to love this timeless conversation.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/12/ep-78-turning-wounds-into-wisdom-matt-catling-on-healing-nlp-creating-your-dream-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   If you'd like to learn more about Matt Catling and his phenomenal work, you can visit his main website here: www.yourfuturenow.com.au   We touched on so many juicy topics in this interview. If you want to g

What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.   For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and align with your most radiant, empowered self.   In this week’s episode of I Love Me: The Podcast, I’m sharing how to do exactly that. This episode is your invitation to discover the magic of mantras — why they work, how to use them effectively, and how to create one that speaks straight to your soul.   Because here’s the truth: Your mind is listening. Every thought, every phrase, every whispered belief — it’s shaping how you see yourself and what you believe is possible for your life. So… why not make those words powerful? Why not make them loving? Why not use your words to consciously create the life you want to live.   When you begin working with mantras, you start to shift your inner dialogue — from criticism to compassion, from doubt to trust, from fear to freedom. And those shifts? They ripple into every area of your life — your relationships, your work, your sense of peace and purpose.   This isn’t about “positive thinking.” It’s about energetic alignment — learning to use the power of language to become who you truly are beneath the conditioning.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Instagram Page https://www.instagram.com/gettingnaked/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌   It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s episode of I Love Me The Podcast.   In this episode, I share: 🌸 How writing yourself a Love Card can rewire the way you relate to yourself🌸 The exact steps to create this beautiful ritual at home🌸 Why your nervous system needs tangible reminders of your own love🌸 And how receiving that letter back in the mail becomes a sacred act of healing   Because the truth is — we’re so conditioned to show others love, but it’s rare that most people pause long enough to love themselves in the same way. This ritual changes that. It takes all the tenderness, appreciation, and compassion you naturally extend to others… and gently turns it back toward you.   Imagine opening your mailbox in a few days’ time…and there it is — an envelope with your name, written in your own handwriting. A message from your past self whispering: “I see you. I love you. I’ve got you.” That moment is everything!   Listen today, and discover the magic of sending love to the one person who truly needs it — you.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/29/ep-76-dear-me-i-love-you-the-power-of-a-love-card/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.30 Give Yourself A Big Internal Hug By Keeping A Love Journal. https://gettingnaked.com.au/2024/09/25/ep-30-give-yourself-a-big-internal-hug-by-keeping-a-love-journal/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Getting Naked Facebook Page https://www.facebook.com/RelationshipQueen/   Getting Naked Instagram Page https://www.instagram.com/gettingnaked/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?   This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the most courageous and loving acts of self-care there is.   You’ll discover: What acceptance really means (it’s not giving up!) How resisting reality keeps us stuck in suffering Three gentle, practical steps to move from resistance → peace Why acceptance is the doorway to transformation and freedom   When we stop resisting life, something softens. Our hearts open. Clarity returns. And suddenly, what once felt impossible begins to shift.   If you’ve been feeling tired, stuck, or like you’re fighting against what is—this episode will feel like an exhale.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/22/ep-75-acceptance-the-first-step-in-healing/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet Your True Self. A Journey To Authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.35 Don’t Let Your Ego Get Behind The Wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?   I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And what I discovered, after years of trying to fix the outside, is this: The problem was never my body. It was the beliefs I held about my body.   The real healing began when I stopped trying to change how I looked — and started changing how I spoke to myself. When I stopped treating my body as something to control, and started treating it as something to honour. That’s what this week’s episode on I Love Me with Tamra Mercieca is all about: How to begin healing body dysmorphia and body shame from the inside out.   In this episode, I share my personal story — the raw parts, the healing parts, and the exact practices that helped me move from self-criticism to self-acceptance. Because true beauty doesn’t come from filters, makeup, or weight loss. It comes from softening the way we see ourselves. It comes from love — real, unconditional, inner love.   So if you’ve been feeling disconnected from your body… If you find yourself comparing, hiding, or wishing things were different… Please take a few minutes to listen. This might just be the episode that starts your journey home to yourself. 💗   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/14/ep-74-body-dysmorphia-falling-in-love-with-your-looks/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Therapy https://gettingnaked.com.au/about/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.   That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out of.   But here’s the truth I’ve learned, both in my own journey through depression and in walking alongside so many others: Mental health begins with how you treat yourself.   So if you're ready to learn how to create a kinder, more supportive relationship with yourself — so you have an inner foundation strong enough to carry you through life’s challenges, then this week's episode on I Love Me is for you.   This episode is your starting point — a gentle invitation to notice your inner dialogue, begin shifting the negative chatter, and discover why self-love isn’t fluffy… it’s life-saving. And if you’re ready for more comprehensive support on your mental health journey, scroll down to the resources below, for more support.   Full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/08/ep-73-mental-health-begins-with-how-you-treat-yourself/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Podcasts I mentioned in the episode....   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.68 Busy Isn’t A Badge: The Power Of Slow Living And Doing Less. https://gettingnaked.com.au/2025/09/03/ep-68-busy-isnt-a-badge-the-power-of-slow-living-and-doing-less/   Ep.13 It’s Time To Edit Your Self-Talk. https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/   Programs specifically designed to help you become depression, anxiety and pill free:   Remarkable Relationships is your in-depth program that will guide you into a healthy relationship with yourself so you can say goodbye to the depression, the anxiety and the inner critic and instead, enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/   Prefer one-on-one support? My One-on-One Intensive was originally created to support you in clearing depression, anxiety and the negative voice at the root cause. Every client who has committed to this program is depression, anxiety and pill free by the end. All the details and client experiences can be found here: https://gettingn

So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?   That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’re diving into the ancient - yet totally relevant - teachings of Zen Buddhism. Exploring how this path of simplicity, presence, and self-inquiry can lead you back to something we all long for: Friendship with ourself.   And if you think becoming a Zen master is just for monks in robes or people who can sit still for hours… don’t worry, we’re bringing it down to earth. With a whole lot of self-love.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/01/ep-72-how-to-be-your-own-zen-master-without-the-robe/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session Self-Love Therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.23 Stop Measuring Your Worth And Love Yourself Instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/   Ep.33 Could Laughter Be The Medicine You Need Right Now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.   But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?   Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to use guilt to evolve into a more aligned, heart-centred being.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?   Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely.   In this episode of I Love Me The Podcast, we’re exploring the surprising — and powerful — link between our pelvis and our prosperity. Because what’s going on financially isn’t just a numbers game… it’s deeply emotional, profoundly physical, and rooted in how supported we feel.   So if you’ve been experiencing money stress and/or a pelvic health issue, this episode will help shed light on what needs to be looked at, so you can facilitate deep healing.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/09/17/ep-70-how-money-stress-impacts-your-pelvic-health/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.23 Stop Measuring Your Worth And Love Yourself Instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/   Ep.51 Don’t Hate Money, Date Money. https://gettingnaked.com.au/2025/04/09/ep-51-dont-hate-money-date-money/   Yoga For The Vagina program: https://yogaforthevagina.com/   Pelvic Stream Therapy: https://gettingnaked.com.au/pelvic-steam-therapy/   Money and Me course: https://gettingnaked.com.au/money-and-me/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her.   You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort… or softening into ease, resilience, and flow.   And for many women, simply learning to stand and move differently has been the key to releasing years—even decades—of chronic back pain, and other womanly complaints. It’s also the doorway to feeling more grounded, more energised, and more at home in your body.   In today’s episode of I Love Me The Podcast, we’re diving deep into women’s pelvic health. We’ll explore how to cultivate a posture that doesn’t just look graceful—but actually supports your physical vitality and your emotional wellbeing.   And I’ll introduce you to a practice I call Natural Womanly Stance—a simple, beautiful way to align your body in daily life. This approach can help you ease back pain, invite your pelvic organs back into their healthy positions, and connect you with that delicious sense of inner confidence and self-love that radiates from within.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Yoga For The Vagina program: https://yogaforthevagina.com/   Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/   Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Have you noticed how often people ask, “Keeping busy?” And how it’s almost always said like a good thing? Somewhere along the line, “busy” became synonymous with “successful,” “worthy,” “productive,” even “important.” As if our value lives in how many plates we’re spinning.   If you’re feeling stretched thin, running on adrenaline and coffee, wondering why rest never quite feels restful anymore… this episode is for you.   Today on I Love Me The Podcast, we’re going to slow everything down. We’ll talk about what happens when we stop equating busyness with value, and start exploring what it really means to live — not just exist in overdrive.   So if your nervous system could use an exhale... you're in the right place.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/09/03/ep-68-busy-isnt-a-badge-the-power-of-slow-living-and-doing-less/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.67 Spring Awakening: Boost Energy & Balance Your Liver Naturally. https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening!   In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like the wind propels a sailboat, our Liver energy needs the right balance to steer us forward. Too much, and we might feel overwhelmed; too little, and we stagnate.   Today on I Love Me The Podcast, we're diving deep into understanding how to care for your Liver this Spring, recognising signs of imbalance, and embracing practices that align you with the season's vibrant energy.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.64 Why You Need A Goal (Even If It’s The Wrong One). https://gettingnaked.com.au/2025/08/06/ep-64-why-you-need-a-goal-even-if-its-the-wrong-one/   Ep.65 Visualisation Isn’t Magic - It’s Mental Rehearsal (And It Works). https://gettingnaked.com.au/2025/08/13/ep-65-visualisation-isnt-magic-its-mental-rehearsal-and-it-works/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

So… you’ve got a dream. Or at least the feeling of one trying to bubble up. But how do you hold onto that dream when life gets noisy, doubt creeps in, or you’re just not feeling clear?   That’s where today’s topic comes in: Vision Boards!   Today on I Love Me the Podcast, we’re diving into how to make your dreams visible, vibrant, and magnetic. And if you’re a bit of a skeptic, and think Vision Boards are just fluff and woo-woo, we’ll be diving into the psychology behind why they work!   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/08/20/ep-66-the-surprising-psychology-behind-vision-boards/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources… Ep. 65 Visualisation Isn’t Magic - It’s Mental Rehearsal (And It Works) https://gettingnaked.com.au/2025/08/13/ep-65-visualisation-isnt-magic-its-mental-rehearsal-and-it-works/   Ep.31 Get Rid Of Anxiety In 2-Minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

What if the only thing standing between you and your dream life… is your imagination?   Today on I Love Me The Podcast, we’re talking about how to stop letting fear and doubt write the story, and start using the power of visualisation to dream BIG, align with your truest self, and create a life beyond what your mind says is possible.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/08/13/ep-65-visualisation-isnt-magic-its-mental-rehearsal-and-it-works/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.31 Get Rid Of Anxiety In 2-Minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.64 Why You Need A Goal (Even If It’s The Wrong One).  https://gettingnaked.com.au/2025/08/06/ep-64-why-you-need-a-goal-even-if-its-the-wrong-one/   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Yoga for the Vagina program: https://yogaforthevagina.com/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Many people hesitate on setting a goal for themselves. What if it’s not the right one? What if it’s coming from a place of fear or doubt or Ego? What if I don’t even know what I really want?   Let me say this: Your goal doesn’t need to be perfect. It simply needs to be powerful enough to get you moving.   On today’s episode of I Love Me the Podcast, we’re exploring how setting any goal - no matter where it comes from - is better than staying still. Because the moment you set it, the path unfolds, the growth begins and your inner voice gets louder.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/08/06/ep-64-why-you-need-a-goal-even-if-its-the-wrong-one/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.50 When Our Stories Reach Their Expiry Date. https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

If there’s one question I get asked all the time, it’s this: How do you always turn life’s messiest moments into something magical? How do you take setbacks, heartbreak, and straight up shitty situations… and somehow spin them into gold? Well…   That’s exactly what we’re diving into today on I Love Me The Podcast. Because let’s be real… Bad things happen, even to the best of us. But what if those challenges aren’t just random acts of misfortune? What if they’re actually doorways to something greater?   In this episode, I’ll be unpacking: Why tough times show up in our lives… What to do when everything feels like it’s falling apart… And how to move forward in a way that feels empowering.   And to bring it all to life, I’ll be sharing a very personal story - one that really tested me - but led my family to where the grass is greener.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/07/02/ep-63-adversity-a-deeper-take-on-why-shtty-things-happen/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Ep.40 The physiology of fear: How Our body responds to stress and fear. https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Let’s talk about the part of life we so often avoid - the uncertain, the unplanned, the uncomfortable... the unknown. While the unknown can feel unsettling, stir up every part of us that craves certainty, safety and control…   The truth is.. It’s only when we step into the unknown whole-heartedly, that we can experience growth, expansion, something new, and more aligned with who we are. For the most profound transformation happens when we’re willing to embrace the unknown.   In today’s episode on I Love Me The Podcast, I’ll be guiding you into a deeper relationship with the unknown - helping you see why it’s not only safe to lean in, but essential for your growth, your joy, and the beautiful life you are here to live.   So, let’s breathe together, soften our grip on certainty… and step with open hearts into the vastness of possibility.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/25/ep-62-leaning-into-the-unknown-where-life-truely-begins/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

After hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lights…   You’ve created a beautiful bedtime ritual. And you’re so ready for those eight hours of nourishing, healing, rejuvenating sleep.   But then…   You get into bed. Your body’s tired. But your mind? It decides it’s time to party! You’re suddenly thinking of emails you need to send, that awkward thing you said back in 2015, and whether or not you’re ever going to get to where you want in life.   And you just. can’t. sleep.   Sound familiar?   If so - then this episode on I Love Me The Podcast is for you, as I’m sharing one of my favourite practices to quiet a busy mind, so you can get the sleep you so very much deserve!   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/18/ep-61-midnight-mind-chatter-try-this-sleep-hack-tonight/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Getting Naked Facebook Page https://www.facebook.com/RelationshipQueen/   Instagram Page https://www.instagram.com/gettingnaked/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.