In this episode, Rachael White dives deep into the themes of authenticity, emotional expression, and the power of choice. She shares her personal journey of navigating life's challenges, the healing process through writing, and the importance of living with intention. Rachael emphasizes that confidence comes from being true to oneself and encourages listeners to embrace their emotions and make conscious choices in their lives. The conversation culminates in a powerful reminder to live fully and authentically, making choices that align with one's true self.

ADHD, communication, relationships, personal growth, love languages, dating, self-awareness, mental health, grace, emotional intelligence just to name a few topics. In this engaging conversation, Rachael White and her friend Jess explore various themes including ADHD, the importance of communication in relationships, personal growth, and the complexities of modern dating. They share personal anecdotes, insights on mental health, and the significance of understanding love languages. The discussion emphasises the need for self-awareness, grace, and effective communication to foster meaningful connections and navigate life’s challenges.

In this conversation, Rachael White explores the complex journey of spiritual awakening and healing. She reflects on personal experiences, the challenges of self-discovery, and the emotional pain that often accompanies growth. Rachael emphasizes the importance of authenticity, the ongoing nature of healing, and the necessity of having a strong support system. She candidly discusses the struggles of losing relationships and the commitment required to prioritize oneself in the healing process. Ultimately, Rachael encourages listeners to embrace their journey, acknowledging the difficulties while celebrating the strength found in vulnerability.

In this episode, Rachael White shares her personal journey and insights on self-reflection, emotional triggers, and the importance of understanding oneself through the actions of others. She discusses the law of detachment, emphasizing the need to let go of control over outcomes and to embrace uncertainty. Rachael highlights the significance of empathy and kindness in relationships, encouraging listeners to recognize that everyone is on their own journey. Ultimately, she advocates for finding peace and living authentically, free from the burdens of others’ expectations.

In this episode, Rachael White explores the intricate relationship between our belief systems, subconscious mind, and ego. She discusses how our beliefs shape our identity and reality, emphasizing the importance of recognizing and replacing limiting beliefs. Rachael provides insights into the role of the subconscious as a guiding force in our lives and the necessity of rewiring our beliefs to align with our true selves. The conversation culminates in a powerful message about empowerment and the ability to create the life we desire.

In the inaugural episode of ”Perfectly Aligned” Rachael shares her journey on how choosing to become curious around sobriety is what led her into alignment. Rachael reflects on her experience in Bali, the challenges she faced while diving deep into her healing and the clarity she has gained since embracing her curiosity around sobriety.