The holidays are a very triggering time for those who have/are struggling with an eating disorder. From the food and body comments, it's stuff that hits a little too close when you’re in ED recovery especially when it's a season that brings anxiety alone. If the holidays feel overwhelming or triggering for you, you’re not alone. I walk through how I handle these moments, how to set boundaries, and how to protect your peace this season.

Take what helps, leave what doesn’t. thank you for being here xx