As the year comes to an end, this episode is a space to pause and reflect on everything 2025 held. In this episode, I look back on the moments that shaped me, the lessons I learned, the challenges I didn’t expect, and the growth that happened along the way. A reminder to honor how far you’ve come before rushing into what’s next xxthank you for being here.

Being away from family and the traditions we’re used to can make the holidays feel lonely and emotional. In this episode, I talk about homesickness, missing loved ones, and how to get through the holidays when home isn’t where you are. A reminder that you’re not ungrateful, dramatic, or alone for feeling this way.thank you for being here xx

Being a survivor of SA doesn't just go away the day after the assault, trauma and psychological effects can last years. One aspect of life that is changed is feeling a loss of control and the relationship we have with our bodies. However, this isn't something that has to last forever. That's why I am here to share with you how to start reclaiming your power! Because your abuser does NOT deserve to take your voice away from you for the rest of your life!! thank you for being here xx

Have you ever told yourself that someone else has it worse, so what you’re going through "isn’t that bad"? Have you pushed away your pain just because it could have been worse? If so, this episode is for YOU. We're talking all about the habit of minimizing our own struggles and gaslighting ourselves into believing we don’t deserve to feel how we feel.

Comparison gets to us all, but this is your reminder that you’re allowed to struggle, you’re allowed to feel it, and you don’t need to justify your emotions to anyone… including yourself!

thank you for being here xx

The holidays are a very triggering time for those who have/are struggling with an eating disorder. From the food and body comments, it's stuff that hits a little too close when you’re in ED recovery especially when it's a season that brings anxiety alone. If the holidays feel overwhelming or triggering for you, you’re not alone. I walk through how I handle these moments, how to set boundaries, and how to protect your peace this season.

Take what helps, leave what doesn’t. thank you for being here xx

Do you ever find yourself stuck in toxic cycles, picking out fights, ignoring the red flags, or overanalyzing messages, ending relationships before even giving them a real chance? Then you might just be self-sabotaging these relationships, but this doesn't mean you have to forever. Listen to find out why we get stuck in these patterns and how we can start to break it.

thank you for being here xx

Life update; I moved to Spain! It's been a lot to digest but I'm back and talking all about what's been going on and what it is truly like to move countries.

thank you for being here xx

Being vulnerable has always terrified me. I’ve always been scared of being judged or seen as too much. But lately, I’ve been learning that connection only happens when you actually let people in.In this episode, I discuss this fear and discomfort that comes with vulnerability. The overthinking, the shame spirals, and the constant urge to pull back as well as how I’ve slowly started to work through it. If you’ve ever felt scared to open up, this one’s for you. We’re breaking down what it really means to be vulnerable, and how it can actually be one of the strongest, most freeing things you can do.thank you for being here xx

Going to be honest, summer is one of the hardest seasons for me every year. I am always in this transition phase, waiting for the next part of my life to start and I am feeling stuck in this phase currently. Feeling ungrounded, stuck in a work cycle, and trying to get through the grief I've been experiencing. This has all reminded me how our emotions can co-exist and how feeling one emotion doesn't take away the value or strength of another present emotion. Listen to hear more about my current struggles and thoughts around this!

thank you for being here xx

Life is full of unpredictability and we do not know what the future holds for us. It can be scary but it also can be beautiful and freeing. By mastering detachment we can free ourselves from anxiety and need for control over outcomes and our journey though life.

thank you for being here xx

My first ever outside guest!!! Hayley is a former Division 1 track and field athlete, Canadian national long jump champion and creator who is incredibly inspiring. I was so glad to have this convo with her around the journey to becoming a D1 athlete, what it's like switching schools, the mental battle of injury, what life is like after college athletics, and the importance of having an identity outside of your sport. Listen to hear all about her story and advice!

thank you for being here xx

Her socials:Website: https://www.hayleymanners.com/YouTube: https://www.youtube.com/@hayley.mannersIG: https://www.instagram.com/hayley.manners/

This episode is for those who are stuck questioning whether their story is real and valid. SA is an extremely difficult thing to go through and it comes with a great amount of confusion and guilt, but you are not alone. It was NOT your fault, and know that I see you and am sending you so much love.

thank you for being here xx

Ever feel like you are stuck in a loop doing the same thing repeatedly day after day and are constantly tired and burnout? Then it's time to pour some energy into yourself! Let's talk about what it's like living a hurried life and how we can still take a moment for ourselves within a busy life.

thank you for being here xx

If you have any thoughts of self harm please create a safety plan and reach out to professional sources near you.

thank you for being here xx

all my tips & tricks to living a healthy lifestyle.

I am genuinely my own biggest hater and it sucks. I constantly feel like I need to be perfect in all areas of my life and when it comes to instagram and friendships, I spend hours stuck overthinking every little thing. Also my biggest fear it literally bothering people so that doesn't help the overthinking. Listen to hear more of what goes on inside my brain!

*disclaimer: this episode was filmed months ago so I discuss things that were occurring then.

I'm back!! Let's get updated on what's going on in my life and the things I've been struggling with. From emotions coming back up being at home, to all of the what ifs I've been ruminating on since leaving college, we chat about it all.

sending you all SO much love. thank you for being here xx

There truly is so much to be grateful for in life and it is soooo important that we don't take it for granted. Finding things within each day to appreciate is not just a good thing to practice but is so important for your mental health. Let's chat about some things I have been grateful for recently and what's been going on in my life!

thank you for being here xx

I have had the worst relationship anyone could ever have with food and my body. Through ED recovery I learned how to heal these relationships, figuring out my fears and deconstructing my beliefs to finally test myself again. Having food freedom doesn't mean that all you do is eat burgers and pizza all day, it means being free of guilt and shame, respecting & valuing yourself and your body. Listen to find out more in detail on just how to achieve this!

I am graduating in 4 days!!! There is so much life yet to live but it feels like I need to have everything figured out now. So many people around me are getting married and starting their lives and I am very much not there yet....I am moving to Spain tho!! Listen to hear all about my future plans and why I am terrified of having kids one day.

thank you for being here! xx