Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
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Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
I Thought I Was Over This
19 minutes
4 months ago
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges. Drawing from her childhood adventures in nature and decades...
I Thought I Was Over This
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
