Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
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Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries. Through thoughtful insights and calming breathing exercises, Dr. Kimber shows you how j...
Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges. Drawing from her childhood adventures in nature and decades...
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center. ...
This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone. Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult ...
Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding and regulation. In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. She shares insights from psychological research—including the principles of d...
Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles. This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxiety and calm an overactive mind. Dr. Kimber leads you through...
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world. Highlights from this episode include: Grounding TechniquesLearn how to calm your nervous system and become present throug...
Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. What You’ll Learn from This Episode: Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techn...
In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of t...
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives you some tools for accessing your "brake." Key Takeaways: Wh...
In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm. Key Takeaways: The Power of Noticing: Dr. Kimber guides you through exercises to help yo...
In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation. Key Takeaways: Window of Tolerance: Learning to recognize when we're within our window of tolerance enab...
In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place. Key takeaways from this episode: Cultivating gratitude. Getting present and cultivating safety in your body.Encouraging somatic regu...
Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways: Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous system...
Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead. 5 Keys You Will Learn: The importance of grounding yourself in unfamiliar circumstancesTechniques to settle and calm your nervous systemHow to use sensory awareness to create a...
Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety a...
This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2. In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genu...
Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally. Here are 5 key takeaways you'll learn from this episode: The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Sel...
Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally. 3 Key Takeaways From This Episode: Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode add...
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
