Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
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Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]
I Thought I Was Over This
40 minutes
1 year ago
Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]
Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. What You’ll Learn from This Episode: Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techn...
I Thought I Was Over This
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
