#23 Debunking Carnivore Diet Myths with Danny Vega

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Ideas With Impact Podcast

Aleksandra Gamrat

30 episodes

6 days ago

The "Ideas with Impact" podcast is a platform dedicated to amplifying the voices and experiences of women. I believe in the power of conversation to bring about positive change, and the episodes cover a diverse range of topics relevant to women's lives. From career development and entrepreneurship to health and wellness, relationships, and personal growth.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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#23 Debunking Carnivore Diet Myths with Danny Vega

Ideas With Impact Podcast

50 minutes 7 seconds

8 months ago

#23 Debunking Carnivore Diet Myths with Danny Vega

📒Show Notes and Resources📒

In this conversation, Danny Vega shares his extensive journey through the health and fitness industry, discussing his experiences with various diets, including keto and carnivore, and the importance of understanding nutrition in relation to mental health. He emphasizes the need for a balanced approach to eating, the significance of intermittent fasting, and the role of mental health in overall wellness. The discussion also touches on the misconceptions surrounding diets and the importance of personalizing nutrition based on individual needs.

Chapters

00:00 Introduction and Danny Vega's Journey

07:36 Misconceptions About Keto and Carnivore Diets

12:28 Tailoring Intermittent Fasting

22:09 Individualization and Adaptability in Nutrition

25:55 Prioritizing Insulin Sensitivity and Recovery

27:04 Finding Motivation and Consistency

28:23 Intentional Eating and Addressing Disordered Eating

29:23 Understanding Tendencies and Motivations

35:20 The Role of Mental Health

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Connect with Danny Vega

➡️ ⁠ FB @/dannyvega05 https://www.facebook.com/dannyvega05

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