In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply personal stories of navigating years of diagnoses, symptoms, and frustration within both holistic and allopathic medicine. Their journeys led them to a quieter, more discerning approach to wellness—one rooted in listening to the body, integrating science and soul, and resisting the pressure to chase every trending protocol. If you’ve felt overwhelmed, discouraged, or unsure where to begin in your health choices, this episode offers clarity, compassion, and a grounded path forward.
If puberty conversations make you sweat more than middle-school gym class, this one’s for you. In today’s episode, I sit down with Megan Ziegenfus—educator, mom, and creator of Body Talk Basics—to walk through the actual first markers of puberty, how to talk about periods without panic, and how to raise daughters who understand and trust their bodies. We cover cycle awareness, emotional shifts, generational healing, how to normalize the first period experience, and the role mothers play in shaping body literacy from the very beginning. Whether you’re already in the thick of puberty conversations or just want to feel prepared, this episode will help you lead with confidence, connection, and a whole lot less fear.
Episode Show Notes + Recs on Living Wisely Well Website
In this episode, I’m sharing the raw and vulnerable truth behind our second baby’s arrival — a birth center VBAC that slowly shifted into a hospital transfer and ultimately, a homebirth cesarean. It wasn’t the outcome we imagined or prayed for, but it became a story marked by redemption in ways I never expected.
If you’ve ever walked through a birth that didn’t go “to plan,” or you’re preparing for a VBAC, or you simply want to feel less alone in the unexpected, this episode is for you.
Episode Show Notes + Highlights on Living Wisely Well Website
In this heartfelt conversation, Reyna sits down with Jen + Kirst, the women behind WAF (Wives of the Armed Forces), to talk about the real side of military spouse life—loneliness, community, and finding yourself in the in-between. They share what it’s really like navigating early marriage decisions, “dating” new friends at every duty station, and learning how to thrive (not just survive) through deployments and time apart. Together, they unpack how to lovingly manage outside expectations, embrace change, and build a support system that feels like family—no matter where military life takes you.
Show Notes + Episode Highlights on Living Wisely Well Website
What if your teeth could tell the story of your overall health? In this episode, Registered Dental Hygienist and holistic health educator Courtland Nall (aka The Holistic Hygienist) walks us through the powerful connection between oral health, nutrition, and full-body wellness. We talk about the myths that linger in modern dental care, how to vet a truly biological dentist, and what to watch for in your children’s dental development—from fluoride to airway issues to breastfeeding misconceptions. If you’ve ever felt unsure navigating dentistry as a holistic-minded parent, this episode will leave you empowered, informed, and more connected to the healing wisdom within your own body.
Episode Show Notes + Highlights on Living Wisely Well Website
When Jessica and her husband, Miguel, began digging into the hidden toxins in their everyday products, they never imagined it would lead to a complete lifestyle shift—and the birth of a natural skincare brand rooted in faith and family. In this episode, Jessica shares the powerful story behind Evatāsha Beauty, what makes their formulations truly holistic, and how she approaches wellness with both conviction and grace. We talk about decoding labels, balancing sustainability with simplicity, involving your kids in holistic living, and why healing is about so much more than what you put on your skin. If you've ever wondered how to build a home—and a skincare routine—that reflects your values, this conversation is for you.
Show notes + Episode Highlights on Living Wisely Well Website
Tune in today for Vanessa Collett—parenting coach, child development director, MFT student, and the voice behind @littlebylittle.vw, where she offers thoughtful, practical support for parents of toddlers and preschoolers. Vanessa has a background in Human and Family Development, and she brings such a grounded, deeply compassionate lens to the world of parenting. Whether you're in the thick of tantrums, navigating screentime decisions, or preparing your child for a new sibling, Vanessa has a way of helping you slow down, tune in, and parent with both intention and trust. We talk about everything from setting realistic expectations based on child development, to rethinking discipline, to finding calm in the chaos of daily routines. We also explore what it means to fight the cultural pull toward “more” and instead discover the power of less in parenting—with room for autonomy, flexibility, and connection.
Episode highlights + show note recommendations on Living Wisely Well website
In this honest and hope-filled conversation, I’m joined again by my friend Laura Bell—a wife, mother, and multi-passionate entrepreneur who’s helping women reclaim their wellness so they can walk fully in their God-given callings. Together with her husband, Laura lives and runs a homestead in New Harmony, Alabama, where life has looked both beautifully rooted and wildly unpredictable. In this episode, Laura opens up about navigating a season full of transition: financial hardship, marriage heaviness, postpartum recovery, career redirection, and the long road to trusting God’s provision again.
Whether you’re in the thick of discouragement or clinging to hope on the other side of disappointment, this episode is full of truth, permission, and grace for your own unfolding story.
What if joy isn’t something you chase—but something you uncover right where you are? In this honest and hope-filled episode, Rachel Awtrey—military spouse, boy mama, and author of Love Your Life (Even When You Don’t Like It All The Time)—shares what it really looks like to choose joy in the midst of motherhood, grief, transition, and everyday chaos. We talk about the power of community, what it means to heal what’s hidden, and how even 1% changes can shift your outlook. We pray this conversation speaks to the part of your soul that’s been craving truth—and reminds you joy was always meant for you.
Show notes + episode highlights on Living Wisely Well Website
Get the book: Love Your Life (even when you don’t like it all the time)
Listen to the Podcast: Real Talk with Rachel Awtrey
Dr. Kaylan Jackson, Ph.D. is a faith-based wellness coach, scientist, and founder of The Well Place—a sacred space where women uncover the emotional and spiritual roots affecting their health. Blending evidence-based wellness with Holy Spirit-led revelation and deep mindset work, Dr. Kaylan guides women ready to release what’s been stored in their bodies—physically, emotionally, and generationally—and step into true wholeness. In this episode, she shares her powerful story of moving from science to spiritual healing, and how she now helps women bridge the gap between head and heart. We dive into the role of mindset, the intersection of faith and science, and how to navigate the overwhelming world of wellness with clarity, grace, and divine wisdom.
Episode highlights + show notes on Living Wisely Well Website
In this episode, I’m joined by Alexandra, the founder of Just the Inserts—a powerful platform equipping women and families with transparent, research-backed information about their medical choices. With a background in pharmaceutical research and a deep passion for informed consent, Alexandra is helping thousands navigate the complexities of health decisions with clarity and confidence. Together, we dive into the conversations many of us wish we had sooner—from understanding vaccine ingredients and manufacturer inserts, to questions around Pitocin, childhood vaccine schedules, and what it really means to reclaim agency in our birth and motherhood stories. This episode isn’t about fear—it’s about freedom. About asking questions, honoring your intuition, and standing in the sacred responsibility of being a mother in today’s world
Episode Show Notes & Resources on Living Wisely Well Website
Free Training Course: Learn how to read an insert (no email required!)
Well Considered: A Handbook for Making Informed Medical Decisions by Just the Inserts
In today’s solo episode, I’m sharing how I’m preparing for postpartum differently this time around: with rest, rhythm, and real-life support. I open up about what I learned the first time (especially after a birth that didn’t go as planned), and why I’m leaning into nourishment, boundaries, and holistic care for this next season of motherhood. If you’ve ever felt like postpartum caught you off guard—or if you’re currently pregnant and want to prepare well without the pressure—this episode is for you. This is not a conversation about doing more. It’s about giving yourself permission to slow down, receive support, and embrace healing on every level.
Episode highlights and recommendations on Living Wisely Well Website
For the 2nd episode for our MAMA Series, I’m taking you behind the scenes of how we’re preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of interventions, I knew I wanted something more intuitive, informed, and aligned with my body and values. We’ll talk about why we’re choosing an out-of-hospital birth, the surprising medical decisions I didn’t even know I had a say in the first time, and the real pregnancy symptoms no one warned me about. Plus, I’m sharing the actual conversations you should be having with your partner or support team before baby arrives—beyond the nursery paint colors and registry fluff. Whether you’re a first-time mama or preparing for birth again after trauma or uncertainty, I hope this episode meets you with honesty, encouragement, and practical support.
Episode Highlights, Show Notes + Recommendations on the Living Wisely Well Website
If this episode resonated with you, I’d love to hear from you! Send me a DM on Instagram with the parts that hit home, or share this with a mama friend who’s navigating similar decisions.
Next up? We’re diving into postpartum healing: the physical, emotional, and spiritual layers of recovery most women are never prepared for. Make sure you're subscribed!
After a long road to conception, this pregnancy felt like an invitation to do things differently. In today’s episode, I’m sharing how we supported my husband’s fertility, conceived with PCOS symptoms, and made intentional choices—from out-of-hospital birth plans to navigating legal roadblocks as a VBAC mama. We’ll talk about building a supportive care team, healing from our first birth, and the resources that helped us stay grounded and aligned with our values. If you’re craving a more intuitive, whole-person approach to pregnancy and birth—I hope this episode serves you well. This is the perfect kick off for our MAMA Series, and I hope you enjoy it!
All our favorite resources + episode highlights on Living Wisely Well Website
What do you do when the prayers go unanswered, and the waiting feels endless? In this vulnerable solo episode, I’m sharing our journey of trying for another baby—and how our faith was tested in ways we never expected. From unexpected infertility to the quiet ache of waiting, I open up about what it looked like to trust God when nothing made sense, how community held us up when we couldn’t, and why Christian clichés sometimes fall painfully short. If you're in your own season of waiting—whether for a child, healing, or hope—my prayer is that this conversation meets you gently right where you are.
Episode Show Notes on Living Wisely Well Website
A Quote to Carry With You:
“Waiting doesn’t suddenly become easier just because a prayer gets answered. Sometimes, waiting well just means waiting with Him.”
Follow along on IG for our holistic pregnancy + preparation for baby #2!
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In this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We’re talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis recti, and the small, everyday practices that make a big difference in how you heal and feel in your body before and after birth. Whether you’re preparing for pregnancy, navigating postpartum, or curious about how to feel strong again without overdoing it — this one’s for you!
Mentioned in the episode + More show notes at Living Wisely Well
✨ Eat Mama Meals – Freezer Meals for Postpartum (use code WISELYWELL to save!)
💛 Learn more about Dr. Kayla at kaylaborchers.com
This week, I’m sitting down with the lovely Marisa from Mother Bloom Collective. She shares her journey into holistic health and homeopathy while trying to conceive—and how it opened up a whole new way of understanding healing, not just physically, but emotionally and spiritually too. We talk about what homeopathy really is (spoiler: it’s not just for the crunchy crowd), how it works with the body instead of against it, and why it can be such a powerful tool for women—especially during pregnancy, postpartum, and those tender early days of motherhood. Lean in as we explore the energetics of healing, why this isn’t as “woo woo” as you might think, and some simple, doable steps to start incorporating homeopathy into your own medicine cabinet.
Episode Show Notes on Living Wisely Well Website
Shop homeopathy + fertility packages at Mother Bloom Collective
Four years ago, we became parents—and it’s been a whirlwind ever since! In this episode, Joseph and I reflect on the lessons that shaped us, the expectations we had to let go of, and how parenthood cracked us open (in both the best and hardest ways). Now, with Baby #2 on the way, we’re doing things radically differently. From pregnancy priorities to birth plan non-negotiables, we’re sharing what we wish we had known as new parents—and the real conversations that truly matter. If you’re expecting again, or just reflecting on your own journey, we hope you’ll join us for this honest, vulnerable chat about growing our family and doing it with intention this time around.
Show Notes on Living Wisely Well Website
Connect on IG to stay up to date with holistic pregnancy + postpartum content!
Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood, which inspired her to share her insights. Her deep passion lies at the intersection of faith and somatic practices as tools for healing. In this episode, she discusses various aspects of somatic movement, the importance of safety in body integration, and techniques for brain retraining that facilitate healing. Lean into this episode to find reassurance that you are not alone in your healing journey, and learn how to address nervous system dysfunction and explore movement modalities that restore the connection between mind and body.
Episode Highlights and Show notes on Living Wisely Well Website
Connect with Shae on Instagram
Take first steps towards Somatic Healing in the Dwell Movement Method
Sydney is a women's Nutritional Therapy Practitioner who helps improve women's health before pregnancy. She believes in giving women important knowledge and proper nutrition to support their journey to conception. In this episode, Sydney talks about key aspects of preconception health, such as important signs to watch in menstrual cycles, the role of progesterone, and aspects of male infertility. She also discusses how women of faith can cope with grief and hope while trusting in God's goodness. This episode is a such an encouraging resource for anyone looking for guidance on physical healing for fertility and the connection between faith and this journey!
Episode Highlights + Show Notes on Living Wisely Well Website