Fruit Is Dumb! - Avoid Fruit If You Want To Lose Weight. This Will Be Controversial. -- EPISODE 11

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'If You Want To Lose Weight...

Kali P. - Weight Management Consultant

24 episodes

4 days ago

Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.

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Fruit Is Dumb! - Avoid Fruit If You Want To Lose Weight. This Will Be Controversial. -- EPISODE 11

'If You Want To Lose Weight...

15 minutes 8 seconds

1 year ago

Fruit Is Dumb! - Avoid Fruit If You Want To Lose Weight. This Will Be Controversial. -- EPISODE 11

Another Controversial Episode.

Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though you ate all the right foods, as you were taught, you lost exactly 0 pounds.

You didn't cut out the fruit. The fruit has Fructose. Fructose is Sugar. Sugar turns to fat.

If you eat too much fruit an any one day, you will not lose weight that day.