🌿 When your mind feels busy, your breath feels tight, or your body is carrying more tension than you realise — this 20-minute Yoga Nidra offers a gentle place to reset.

Designed to soothe your nervous system and ease anxious thoughts, this guided NSDR practice helps you shift out of overwhelm and into a state of deep inner calm.

Through slow breathing, grounding awareness, and spacious rest, you’ll be invited to soften, release, and return to yourself.

Whether you’re navigating stress, anxiety, burnout, or simply need a moment to exhale, this practice supports you in calming your body and quieting the mind.

Lay down somewhere comfortable, let your whole weight be held, and allow your system to unwind — one breath at a time.

✨ You don’t have to push through. You can reset, gently.

—

💫 Want deeper support for your nervous system?

Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR