Welcome to Day 5 of our 21 Day New Year Reset Experience.

This Yoga Nidra / NSDR practice is a gentle descent into deep mental release — designed to clear subconscious stress, quiet persistent mental noise, and support profound nervous system restoration.

Rather than trying to stop thoughts or “switch off” the mind, this practice guides the body into a state of safety and surrender, allowing the mind to soften and settle on its own.

Through progressive physical release, slow nervous-system–regulating breath, guided imagery, and extended stillness, you’ll be invited out of mental effort and into a deeper layer of rest where clarity and spaciousness can naturally emerge.

This practice is especially supportive if you’re experiencing:
• Ongoing mental noise or looping thoughts
• Deep-seated stress or emotional heaviness
• Difficulty fully relaxing, even when lying down
• A sense of always being “on” or mentally alert
• Mental fatigue that feels stored beneath the surface

You’ll be guided to lie down comfortably and allow your body to feel fully supported. There’s nothing to focus on, fix, or achieve — simply listen, rest, and let your system unwind at its own pace.

✨ Deep clarity doesn’t come from effort — it arises when the body feels safe enough to let go.

—

💫 Continue your journey of deep rest and nervous system support

Join The Calm Collective, a restorative wellness sanctuary and supportive community →
⁠https://www.igniteandflow.com/calmcollective⁠

Inside The Calm Collective, you’ll find:

🌱 Yoga Nidra and guided meditations for mental clarity and nervous system regulation

🌿 Tools to support emotional balance, focus, and sustainable calm

🌙 A steady rhythm of rest to help you meet life with greater ease

Each practice offers a gentle return to spaciousness, presence, and inner quiet — one breath, one pause at a time.

🌿 Mental loops, overthinking, and inner chatter can quietly drain your energy — especially during times of change or reset.

This 10 minute guided meditation invites you into the practice of Let Go, Let Be — a gentle way to step out of repetitive thought patterns and reconnect with calm awareness.

Through breath awareness, visualization, and mindful observation, you’ll be guided to notice your thoughts without engaging them, creating space between you and the mind’s constant movement. This practice supports mental clarity, nervous system calm, and a softer relationship with your inner world.

This meditation may be especially supportive if you’re experiencing:

• Repetitive or looping thoughts
• Mental fatigue or overthinking
• Difficulty quieting the mind
• A desire for spaciousness, clarity, and ease

Find a comfortable place to sit or lie down. Allow your body to settle, your breath to soften, and your awareness to rest in the space behind your thoughts.

There’s nothing to stop or change — simply observe, release, and be.

✨ Peace doesn’t come from silencing the mind, but from no longer chasing it.

—

💫 Want to deepen your practice and nourish your mind, body, and spirit?

Join The Calm Collective, a deep rest wellness sanctuary and supportive community →

⁠https://www.igniteandflow.com/calmcollective⁠

Experience:

🌱 Guided meditations, Yoga Nidra, and NSDR for nervous system support

🌿 Tools for emotional balance, clarity, and sustainable calm

🌙 Connection within a welcoming, like-hearted community

Each session is an invitation to return to presence, peace, and gentle restoration.

Welcome to Day 3 of the 21-Day New Year Reset Experience.

This 12–15 minute Scripture meditation is designed to help you restore your spirit, renew your mind, and cultivate deep inner peace.

Guided by the words of Romans 12:2 and the soothing sound of ocean waves, this practice invites gentle mental clarity, spiritual grounding, and a sense of calm that carries through your day.

Through soft breathwork, reflective pauses, and heart-centered visualization, you’ll be invited to release mental clutter, open to spiritual renewal, and experience clarity and presence without effort.

This practice is especially supportive if you’re experiencing:
• Lingering mental clutter or overthinking
• A need for spiritual grounding or renewal
• Emotional fatigue or subtle inner unrest
• Desire to step into the day with clarity, calm, and inner strength

Find a comfortable place to sit or lie down. Allow your body to soften, your breath to settle, and your mind to rest. There’s nothing to achieve — simply receive the guidance and let renewal flow.

✨ Peace, clarity, and spiritual renewal emerge when we allow ourselves to pause and rest in the present moment.

—

💫 Continue your journey of deep rest, spiritual renewal, and nervous system support:

Step into The Calm Collective 🤍, a restorative wellness sanctuary and supportive community →
⁠https://www.igniteandflow.com/calmcollective⁠

Inside The Calm Collective, you’ll find:

🌱 Guided Scripture meditations, Yoga Nidra, and NSDR practices for mental clarity and spiritual grounding

🌿 Tools to support emotional balance, calm, and sustainable presence

🌙 A community and rhythm of rest to help you meet life with ease, grace, and inner clarity

Each session offers a gentle return to peace, presence, and renewed spiritual strength — one breath, one pause at a time.

Welcome to Day 2 of our 21 Day New Year Reset Experience.

This 15 minute Yoga Nidra / NSDR practice is designed to support mental exhaustion, overthinking, and cognitive overload by guiding your nervous system into deep, restorative rest.

Through body-based awareness, subtle breath cues, and extended moments of stillness, you’ll be invited out of mental effort and into a state where the mind can soften on its own.

As the body settles, thought loops begin to loosen, creating space for clarity, calm, and inner quiet.

This practice is especially supportive if you’re experiencing:
• Mental fatigue or burnout
• Persistent overthinking or racing thoughts
• Difficulty switching off or fully resting
• A nervous system that feels overstimulated or depleted

You’ll be guided to lie down comfortably and allow the practice to meet you where you are. There’s nothing to concentrate on or figure out — simply listen, rest, and let your system reset.

✨ A quiet mind isn’t forced — it emerges when the body feels safe enough to rest.

—

💫 Continue your journey of deep rest and nervous system support

Join The Calm Collective, a restorative wellness sanctuary and supportive community →

https://www.igniteandflow.com/calmcollective

Inside The Calm Collective, you’ll find:

🌱 Yoga Nidra and guided meditations for mental clarity and nervous system regulation

🌿 Tools to support emotional balance, focus, and sustainable calm

🌙 A steady rhythm of rest to help you meet life with greater ease

Each practice offers a gentle return to clarity, presence, and inner quiet — one breath, one pause at a time.

🌿 Stepping into a new year can feel heavy with old thoughts, unfinished business, or lingering tension from the year gone by.

This 12–15 minute guided meditation is an invitation to release the past and create space for fresh beginnings.

With gentle breath awareness, soft guidance, and mindful reflection, you’ll be supported in letting go of what no longer serves you, calming your nervous system, and opening to clarity, ease, and renewal.

This practice is especially supportive if you’re experiencing:

• Lingering mental clutter or overwhelm
• A need to reset before starting the new year
• Restlessness or the feeling of carrying last year’s weight
• Desire for a gentle, grounding pause to reconnect with yourself

Find a comfortable place to sit or lie down, allow your body to soften, and let your mind settle into presence. There’s no need to push, plan, or fix anything — simply rest, release, and begin again.

✨ Renewal begins when you give yourself permission to pause.

—

💫 Want to deepen your practice and nourish your mind, body, and spirit?

Join The Calm Collective, a deep rest wellness sanctuary and supportive community → https://www.igniteandflow.com/calmcollective

Experience:

🌱 Guided meditations and Yoga Nidra for nervous system support

🌿 Tools for emotional balance, clarity, and sustainable calm

🌙 Connection with a welcoming community of like-minded practitioners

Each session helps you cultivate presence, peace, and gentle restoration — the perfect start to a mindful new year.

🌿 Feeling disconnected from gratitude, caught in striving, or quietly depleted beneath the surface?

This 30-minute Yoga Nidra / NSDR practice is an invitation to rest into appreciation — not as a mindset you have to create, but as a state that naturally arises when the nervous system settles.

Through deep non-sleep rest, gentle somatic awareness, and nourishing visualization, you’ll be guided out of effort and into receiving. As the body softens and the mind quiets, space opens for a felt sense of enoughness, support, and inner abundance.

This practice is especially supportive if you’re experiencing:

• Emotional or energetic depletion• A sense of scarcity, pressure, or constant doing• Disconnection from joy or gratitude• The need for rest that restores rather than stimulates

You’ll be guided to lie down comfortably and allow your system to unwind at its own pace. There’s nothing to achieve here — just a gradual return to steadiness, fullness, and quiet appreciation.

✨ Abundance isn’t something you chase. It’s something you remember when you rest.

—

💫 Want to continue your journey into calm and nervous system support?

Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠⁠https://www.igniteandflow.com/calmreset⁠⁠⁠

You’ll receive:🌱 Day 1: Grounding for Overwhelm🌿 Day 2: Clarity for the Busy Mind🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports nervous system balance, emotional wellbeing, and sustainable calm.

🌊 Feeling mentally drained, emotionally overwhelmed, or deeply tired in a way sleep hasn’t resolved?

This 20-minute Yoga Nidra / NSDR practice is a gentle invitation to rest beneath the surface — allowing your nervous system to settle, your body to soften, and your energy to begin restoring itself naturally.

Guided with the steady rhythm of ocean sounds, this practice supports deep rest without effort. You don’t need to concentrate, visualise perfectly, or “do” anything at all. Simply lie down and let your system receive the reset it’s been asking for.

This meditation is especially supportive if you’re feeling:

• Overstimulated or overwhelmed
• Physically or emotionally exhausted
• Disconnected from your energy
• In need of rest that goes beyond sleep

Find a comfortable place to lie down, allow your body to be fully supported, and let rest do the work.

✨ Restoration happens when we stop pushing and allow ourselves to pause.

—

💫 Want continued nervous system support?
Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports calm, balance, and sustainable energy.

Psalm 23 Guided Meditation & Prayer for Protection, Peace & Calm | Christian Meditation

If you’ve been feeling anxious, uncertain, or in need of spiritual reassurance, this gentle guided meditation offers a quiet place to rest — a moment to breathe, release tension, and reconnect with God’s comforting presence.

Through calming breathwork, grounding visualization, and a soothing reading of Psalm 23, you’ll be guided into a space of deep stillness where peace becomes easier to access and worry begins to soften.

This meditation is designed to support you through:
🌿 Moments of anxiety or overwhelm
🌿 Times of transition, uncertainty, or emotional heaviness
🌿 Evening wind-down or morning grounding
🌿 A desire to feel protected, held, and spiritually supported

You may sit or lie down comfortably as the guidance meets you exactly where you are — with no pressure and nothing to perform.

✨ You are safe. You are guided. You are not alone.

—

💫 Want to go deeper into calm? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1 — Grounding for Overwhelm
🌿 Day 2 — Clarity for the Busy Mind
🌙 Day 3 — Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner peace.

🌿 When your mind feels busy, your breath feels tight, or your body is carrying more tension than you realise — this 20-minute Yoga Nidra offers a gentle place to reset.

Designed to soothe your nervous system and ease anxious thoughts, this guided NSDR practice helps you shift out of overwhelm and into a state of deep inner calm.

Through slow breathing, grounding awareness, and spacious rest, you’ll be invited to soften, release, and return to yourself.

Whether you’re navigating stress, anxiety, burnout, or simply need a moment to exhale, this practice supports you in calming your body and quieting the mind.

Lay down somewhere comfortable, let your whole weight be held, and allow your system to unwind — one breath at a time.

✨ You don’t have to push through. You can reset, gently.

—

💫 Want deeper support for your nervous system?

Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Let Go of Stress: Guided Meditation to Quiet Your Mind & Start Fresh | Stress Relief & Mental Clarity

Feeling mentally overloaded or weighed down by stress?

This guided meditation offers a gentle reset — helping you release tension, quiet racing thoughts, and reconnect with a calm, clear state of mind.

Through mindful breathing, soothing visualization, and simple affirmations, you’ll be guided to let go of what no longer serves you and create space for renewal and lightness.

Perfect for those moments when you need to pause, breathe, and start again with a clear heart and mind.

You can sit or lie down comfortably — and let each breath carry you closer to ease.

✨ You don’t have to force calm — you can return to it, one breath at a time.

—

💫 Want to continue your calm journey? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠⁠https://www.igniteandflow.com/calmreset⁠⁠⁠

You’ll receive:

🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.

🌊 Living with pain, tension, or ongoing stress can feel exhausting. This 30-minute guided Yoga Nidra offers a gentle space for release — helping you soften discomfort, quiet the nervous system, and rediscover a sense of ease.

Through soothing NSDR (Non-Sleep Deep Rest) and the natural rhythm of ocean sounds, you’ll be guided to relax your body, settle your mind, and invite deep restoration.

Perfect for moments when pain feels overwhelming, when stress is heavy, or when your system simply needs rest that goes beyond sleep.

Find a comfortable place to lie down, press play, and allow yourself to be supported — no effort, no agenda, just rest.

✨ Healing doesn’t always mean doing more. Sometimes, it means giving yourself permission to pause.

—

💫 Want to continue your journey into calm? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

🔥 Feeling mentally exhausted, emotionally drained, or caught in burnout?

This guided Yoga Nidra offers a gentle space to release fatigue and restore your nervous system.

Through the soothing practice of NSDR (Non-Sleep Deep Rest) and the calming rhythm of ocean sounds, you’ll be guided to:

✔️ Let go of mental fatigue and heavy tension
✔️ Soften into rest and renewal
✔️ Create space for calm, clarity, and balance

This is for the moments when burnout feels overwhelming, when your mind won’t slow down, or when your body is asking for deep restoration.

Find a quiet place to lie down, press play, and allow yourself to be held in rest — nothing to achieve, nowhere to be. Just breath, ocean waves, and release.

✨ True rest isn’t something you earn — it’s something you remember.

—

💫 Want to continue your reset? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

💙 Breathe Into Calm: 3-Minute Breathing Exercise for Stress & Anxiety Relief

🌬️ Need a quick reset in the middle of your day? This guided 3-minute breathing practice helps you slow down, connect with your heart, and restore a sense of calm when stress or anxiety feels close.

Through gentle guidance and steady breath awareness, you’ll regulate your nervous system, soften mental tension, and create space for clarity — all in just a few minutes.

Perfect for busy days, moments of overwhelm, or anytime you need a mindful pause.

Find a comfortable seat or simply pause where you are, press play, and let your breath guide you back to balance.

✨ Calm doesn’t take time — it takes presence.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports emotional balance and inner calm.

Let Go of Emotional Overwhelm: Yoga Nidra for Stress & Anxiety | NSDR

🌊 Feeling emotionally heavy or weighed down by stress? This guided Yoga Nidra offers a soothing reset — helping you release overwhelm, soften tension, and find your way back to inner calm.

Through a gentle NSDR (Non-Sleep Deep Rest) journey, you’ll be guided to relax the body, settle the mind, and create spaciousness for emotional release and balance.

Perfect for moments when everything feels “too much” or your nervous system needs a compassionate pause.

Find a comfortable place to lie down, press play, and let yourself be held — no effort, no agenda, just rest.

✨ Calm isn’t something you force — it’s something you return to.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Boost Your Brainpower: NSDR for Focus & Neuroplasticity | Yoga Nidra | Guided Meditation

🧠 Feeling distracted or mentally drained?

This guided Yoga Nidra is designed to sharpen focus, support neuroplasticity, and give your mind the deep reset it needs.

Through the calming practice of NSDR (Non-Sleep Deep Rest), you’ll be guided to release mental tension, recharge your brain, and create space for clarity, creativity, and learning.

Perfect for study, work, or anytime you want to boost concentration and mental energy.

Simply lie down somewhere comfortable, close your eyes, and allow this practice to restore your focus from the inside out.

✨ Focus isn’t something you force — it’s something you return to.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety

🌀 Stuck in overthinking? This guided Yoga Nidra helps you step out of the mental loop and into stillness — easing anxiety, softening tension, and bringing your nervous system back to calm.

Through a soothing NSDR (Non-Sleep Deep Rest) journey, you’ll be guided to settle your mind, relax your body, and return to a state of grounded clarity.

Perfect for moments when anxiety feels close or your thoughts are running in circles.

Lie down somewhere comfortable, press play, and let yourself be held in stillness — no effort, no agenda, just rest.

✨ Calm isn’t something you chase — it’s something you remember.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Grieving Heart: Guided Meditation for Grief and Loss | Emotional Healing Meditation

Feeling the weight of loss or navigating grief?

This gentle guided meditation offers a compassionate space to rest with your feelings — without judgment or pressure.

Through mindful breath and heart-centered awareness, you’ll be guided to gently soften emotional pain, find moments of ease, and invite healing presence.

Whether you’re new to grief or deep in the process, this meditation supports you in meeting your experience with kindness and care.

You can sit or lie down comfortably, allowing the guidance to meet you exactly where you are.

✨ There’s no “right” way to grieve — only your way, unfolding naturally.

—

💫 Want to continue your healing journey? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.

Relax and Sleep: 20-Minute Body Scan Yoga Nidra | Deep Relaxation for Sleep | NSDR | Guided Meditation

Struggling to wind down or release the day before bed?

This 20-minute Yoga Nidra is your invitation to deep rest — a guided body scan designed to calm your nervous system, soften physical tension, and quiet the mind so sleep can naturally arise.

Through gentle awareness and the power of NSDR (Non-Sleep Deep Rest), you’ll be led through each part of the body with care and presence — easing you into a deeply relaxed state, layer by layer.

Perfect for evenings, naps, or anytime you’re craving stillness and surrender.

No pressure to stay awake. No need to do anything. Just lie down, press play, and let yourself receive.

✨ Rest isn’t something you earn — it’s something you return to.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:

🌱 Day 1: Overwhelm → Ground in Stillness

🌿 Day 2: Overthinking → Return to Mental Clarity

🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and deep inner calm.

Calm Your Anxious Mind: 20-Min Yoga Nidra for Stress Relief | NSDR | Guided Meditation.

Feeling overwhelmed, tense, or caught in anxious loops?

This 20-minute Yoga Nidra is a nervous system reset — a soft return to yourself when everything feels too much.

Through guided breath, gentle awareness, and the calming depth of NSDR (Non-Sleep Deep Rest), this session helps quiet the racing mind, release tension from the body, and restore a sense of inner steadiness.

There’s no pressure to relax a certain way. No need to push anything away. Simply lie down, listen, and let the practice meet you exactly where you are.

Whether you're navigating a stressful moment or looking for daily emotional grounding, this is your pause.

✨ You don't need to be "calm" to begin — just willing to soften.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.

🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | NSDR | Guided Meditation for Sleep

Struggling to fall asleep, stay asleep, or calm a restless mind at night?

This 30-minute Yoga Nidra practice is a gentle, sleep-friendly protocol designed to help you drift into deep rest—naturally and without effort.

Layer by layer, you’ll be guided out of the noise of the day and into full-body stillness through breath awareness, soothing visualizations, and the calming power of NSDR (Non-Sleep Deep Rest). There’s nothing you need to do—just listen, receive, and let yourself soften.

Whether you’re lying in bed wide awake, recovering from long-term sleep disruptions, or simply seeking a calmer night… this is your space to rest.

🛏 Best experienced with headphones, lying down, just before sleep. You don’t need to finish the session—sleep is welcome anytime.

💤 Sleep begins here.

—

💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.

✨ Explore longer meditations anytime inside the ⁠⁠⁠Ignite and Flow Wellness Hub⁠. 👉 https://www.igniteandflow.com/wellnesshub