In this episode, Liv shares her personal strategies for preparing for 2026 with intention. She emphasizes the importance of reflection, planning, and creating a supportive environment to set oneself up for success in the new year. Liv discusses five key actions: reviewing and organizing your calendar, reflecting on the past year, decluttering your space, closing energy loops, and locking in support and accountability for the upcoming year. The episode encourages listeners to approach the new year with mindfulness and purpose.
EPISODE TAKEAWAYS
Take a look at your calendar to plan ahead
Reflect on the past year to identify lessons learned
Create a clean and organized space for clarity
Close energy loops to reduce mental clutter
Lock in support and accountability early for success
Schedule self-care appointments in advance
Consciously close the chapter of the previous year
Create space for reflection and introspection
Identify your word or intention for the new year
Engage in community workshops for shared growth
CONNECT WITH LIV
Instagram: https://www.instagram.com/alignedbyliv
Learn more and apply for Rise & Align Coaching Program:
https://www.inawellnesscollective.com/riseandalign
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode, Livia shares her journey of preparing for a keynote speech delivered to nearly 400 women. She discusses the importance of overcoming imposter syndrome, the preparation process, working with a coach, and the significance of storytelling in her presentation. Livia reflects on the day of the keynote, the challenges faced, and the feedback received, emphasizing the transformative power of using one's voice.
EPISODE TAKEAWAYS
Speaking on stage was on my vision board for two years
Imposter syndrome hit hard when I was invited to speak
The theme of my keynote was 'Bloom'
I used the lotus flower as a metaphor for growth
Working with a public speaking coach was invaluable
Storytelling is key to engaging an audience
Preparation includes both content and energetic state
Surrendering to the moment is crucial for delivery
Receiving feedback is part of the growth process
This experience has opened doors for future speaking opportunities
CONNECT WITH LIV
Instagram: https://www.instagram.com/alignedbyliv
Join my upcoming workshop - Renew Year: https://inarenewyear.eventbrite.com
Resources:
https://www.youtube.com/watch?v=B8Jb3qmCEAc
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
In this episode of the Illuminated Path Podcast, host Liv welcomes artist Geraldine, a longtime coaching client, to discuss her journey as an artist and the origins of her art identity, Sigwarz. They explore Geraldine’s connection to her Filipino roots, her creative process, and the importance of rituals in balancing her roles as an artist, mother, and professional. Geraldine shares insights into her wellness practices, the role of retreats in her creativity, and the evolving projects that continue to shape her artistic journey.
EPISODE TAKEAWAYS
Blending roots creates depth and authenticity in art
Rituals invite ease, balance, and flow into daily life
Creativity flourishes when connected to culture and nature
Rest and retreat rekindle clarity and inspiration
Shared values nurture trust and meaningful connection
Wellness grounds the spirit and fuels creative energy
Art becomes powerful when it reflects community and place
Collaboration transforms creation into shared magic
New beginnings unfold when guided by intention
Daily rituals open the heart to clarity and creative flow
CONNECT WITH GERALDINE
Geraldine Datuin, who sometimes goes by the pseudonym SIGWARZ, is a Filipina-American artist based in Guam. Formerly a student of the University of Guam Fine Arts Department, she continued her painting practice beyond those foundational years learning traditional fine art. Today, Geraldine is an artist, and also wears many hats. As a student of botany, she applies her knowledge for island native plants into her recent body of work, weaving science and art into a central theme of her largely figurative pieces.
Instagram: https://www.instagram.com/datu.sigwarz/
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of the Illuminated Path Podcast, host Liv interviews Anastasia Wong, founder of Bonita Fitness. They discuss Anastasia's journey from personal training to creating a community-focused fitness program for women in Guam. Anastasia shares her personal experiences, the challenges she faced, and her vision for expanding Bonita Fitness to reach more women and businesses. The conversation also touches on the importance of creating a safe space for women to exercise, the impact of cultural lifestyle on fitness, and Anastasia's motherhood journey.
EPISODE TAKEAWAYS
Creating community-focused programs empowers women and builds connection
Facing challenges head-on helps grow your business with confidence
Our lifestyle and culture shape how we approach fitness and wellness
Safe, welcoming spaces make it easier for everyone to participate
Small, consistent changes add up to meaningful results over time
Support from mentors and community nurtures growth and new ideas
Balancing personal life and work takes flexibility, patience, and resilience
Partnerships can help spread your impact and bring more people along
Embracing change and trying new approaches keeps your journey exciting
CONNECT WITH ANASTASIA
Anastasia Wong is a devoted wife and mother of two vibrant young boys, aged 2 and 4 months, with her youngest navigating life with blindness. Driven by a passion to empower youth through health and fitness, she earned her degree in Health and Physical Education. As the founder and head coach of Bonita Fitness, Anastasia fosters a supportive community where women can thrive and transform their lives. Through her personal journey and professional work, she inspires others to break barriers, pursue excellence, and make a lasting impact on their own lives and the lives of those they love by leading through example.
Instagram: https://www.instagram.com/bonitafitnessgu/
CONNECT WITH INA WELLNESS COLLECTIVE
In this deeply personal episode of the Illuminated Path podcast, Livia Marati shares her recent experience with pregnancy loss. In honor of Pregnancy and Infant Loss Awareness Month, she opens up about the emotional and physical challenges she faced, the support she received from friends and family, and the healing journey she embarked on. Livia emphasizes the importance of sharing stories and finding community during difficult times, offering comfort and solidarity to listeners who may have experienced similar losses.
EPISODE TAKEAWAYS
Pregnancy is a transformative experience that changes everything instantly
Sharing personal stories can provide comfort and connection to others
Support from friends and family is crucial during difficult times
Healing is a personal journey that requires time and self-care
Everyone's experience with loss is unique and should be honored
Finding community can help in processing grief and loss
Physical and emotional healing are interconnected and both are important
Compassion and kindness are essential when supporting someone through loss
Personal intuition can be a guiding force during challenging times
Turning pain into purpose can be a powerful healing tool
CONNECT WITH LIV
Instagram: https://www.instagram.com/alignedbyliv
Resources mentioned:
Birthworkers of Color Collective
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Tea Talk: Finding Balance During Transitions with Régine & Josh
In this episode of the Illuminated Path podcast, host Livia welcomes Régine Biscoe Lee and Josh Tyquiengco for a Tea Talk conversation on gratitude, personal growth, and community impact. They share their journeys, including career transitions and the lessons learned along the way, and discuss the importance of wellness, mindfulness, and maintaining strong relationships. The conversation also explores their vision for Guam’s future and how community involvement can create meaningful change.
The discussion highlights practical strategies for navigating life transitions, cultivating well-being, and fostering connection with both people and place.
EPISODE TAKEAWAYS
Gratitude is a grounding force during life transitions
Career pivots can lead to personal growth and new opportunities
Wellness practices are essential for balancing career demands
Strong relationships provide support and encouragement
Community involvement can drive positive change
Mindfulness and meditation enhance personal well-being
Celebrating small victories boosts motivation and morale
Open communication fosters understanding and collaboration
CONNECT WITH RÉGINE
Régine Biscoe Lee is an Asian/Pacific Islander community leader, a daughter of Guam and the President & CEO of the Guam Visitors Bureau. Régine served as senator in the 34th & 35th Guam Legislatures and her legislative work continues to strengthen Guam’s workforce, support small business, bolster regional alliances, and protect our environment. She remains dedicated to helping people author their own opportunities, proving that nothing can widen the circle of economic freedom more than a community focused on wellness, education, and the entrepreneurial wonder of a clean environment. She served as a Congressional Policy Advisor, Legislative Chief of Staff, and consultant for businesses, government agencies, and local and global non-profits.
Régine has been recognized for her work on behalf of our veterans, working families and a sustainable future. She served as delegate for Guam to the 2012, 2016, 2020 Democratic National Conventions and the National Committeewoman for the 2024 DNC. Régine was selected by the Obama Foundation for their inaugural cohort of Leaders: Asia-Pacific (2019), by the U.S. Commission on Civil Rights as Guam Advisory Board member for the inaugural USCCR Advisory Committee (2022) and by APAICS (Asian Pacific American Institute for Congressional Studies) to serve on their Advisory Council (2024). Régine also serves as the Vice President of Amphibious Aquatics, Secretary of the Guam Women’s Chamber of Commerce and on the Board of Famalao’an Rights. Régine lives on the island of Guam and can often be found in the ocean with her husband, two daughters and their rambunctious Labrador.
Instagram: https://www.instagram.com/regineforguam/
CONNECT WITH JOSH
Josh Tyquiengco is a professional storyteller, communicator, and son of Guam. He served as the public information officer of the Guam Visitors Bureau and was a veteran news anchor and reporter for the Pacific News Center. He is also a business advisor for the federal government.
Josh holds a Master’s in Business Administration from the University of Maryland Global Campus and a Bachelor of Arts degree from the University of California – Berkeley. A product of Guam’s public school system, he graduated with honors from Southern High School.
No stranger to the performing arts, Josh appeared in various stage, TV and film productions. In his free time, he can be found with his family and friends, while traveling or training for fitness goals. He is from the village of Malesso’.
Instagram: https://www.instagram.com/justjosh2000/
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of the Illuminated Path podcast, host Livia welcomes Mercedes Castellani, life purpose coach and founder of Blisstopia, to explore the connection between money mindset and living in alignment with your purpose. Mercedes shares her journey from a corporate marketing director to coaching women on creating income, impact, and freedom.
The conversation unpacks how money attachment styles shape our financial habits and beliefs, and offers practical tools to shift toward a healthier, more trusting relationship with money. Mercedes discusses the power of intentional language, tapping into feminine energy, and using tools like EFT tapping and affirmations to reprogram scarcity thinking.
Livia and Mercedes also touch on the importance of balancing structure with flow, creating systems that support abundance, and trusting yourself as you pursue a purpose-driven life.
EPISODE TAKEAWAYS
Your relationship with money can become one of trust and ease
Shifting to secure money attachment invites flow and freedom
Empowering language rewires scarcity into abundance
Receiving is a practice that allows abundance to find you
Aligned choices lead to both fulfillment and prosperity
Healing your money story creates space for joy and clarity
Trusting yourself is the key to a purpose-driven, abundant life
Balancing action and surrender opens up space for unexpected opportunities
Mindful awareness of your beliefs transforms how you attract and manage wealth
CONNECT WITH MERCEDES
Mercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all over the world to find their purpose and create wealth doing what they love. Since 2022, she has guided hundreds of women to find their purpose, create nonsensical wealth, strengthen the connection to their soul, and manifest their dream lives through a unique methodology that blends ancient wisdom and cutting-edge mindset work. Mercedes is also the host of Blisstopia Podcast, a top 1% self-development show with listeners in 77 countries.
Instagram: https://www.instagram.com/mercedes.castellani/
Path to Purpose: https://blisstopia.eu/pathtopurpose
Wealth Codes: https://blisstopia.eu/wealthcodes
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of the Illuminated Path podcast, host Livia welcomes Mary Beth LaRue, a seasoned yoga and meditation teacher, to discuss the concept of embodiment and its significance in personal growth. Mary Beth shares her journey from teaching at large events to creating a more intimate virtual teaching environment, emphasizing the importance of being present and connected to one's body. The conversation explores practical ways to cultivate presence in daily life, the role of joy, and the significance of values in living authentically. Mary Beth also discusses her ongoing somatic training and the wisdom she has gained in her 40s, highlighting the importance of community and connection in the healing process.
EPISODE TAKEAWAYS
CONNECT WITH MARY BETH
Mary Beth LaRue is a seasoned yoga and meditation teacher, Integrative Somatic Practitioner and founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats.
Throughout her journey, Mary Beth has taught at Wanderlust Festivals around the world and developed custom yoga programs for rehabilitation centers and professional athletes. She has also worked with major corporations like Bank of America, Nike, and Sternshein Law Group, offering coaching and wellness programming to Fortune 500 teams.
Mary Beth resides on a mountaintop in Evergreen, Colorado, with her husband and son. She enjoys road trips, reading, savoring a good cup of coffee, spending time with family, and connecting with nature—everything that nurtures the soul.
Links:
https://www.instagram.com/marybethlarue/
Call out for TT and Embodied Immersion -
https://marybethlarue.com/embodied
https://marybethlarue.com/teachertraining
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
In this episode of the Illuminated Path podcast, host Livia Marati delves into the topic of manifestation, sharing her personal experiences and insights. She outlines a structured approach to manifestation, emphasizing the importance of clarity in desires, visualization, releasing limiting beliefs, and taking inspired action. Livia also discusses the significance of allowing the manifestation process to unfold and recognizing tests and expanders that can aid in the journey. The episode serves as a guide for listeners looking to enhance their manifestation skills and align their actions with their goals.
EPISODE TAKEAWAYS
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
RISE & ALIGN
Our next coaching program begins 9/1! Mention the podcast to receive $222 off enrollment through 8/22. Learn more and apply: https://www.inawellnesscollective.com/riseandalign
In this episode of the Illuminated Path Podcast, host Livia welcomes astrology expert Yvonne Irene Ulloa to discuss the fascinating world of astrology. Yvonne shares her personal journey into astrology, starting from her childhood fascination with daily astrology reports to her deep exploration of birth charts. The conversation delves into the significance of understanding one's birth chart, including the importance of the sun, moon, and rising signs, as well as the impact of Saturn returns on personal growth. Yvonne also introduces the concept of astro-cartography, explaining how it can guide individuals in finding places that resonate with their energy. Finally, they touch on the astrological insights for 2025, highlighting the influence of retrogrades on the upcoming year. In this conversation, Yvonne Irene Ulloa discusses the significance of retrogrades in astrology, the impact of planetary shifts, and the purpose behind astrology readings. She emphasizes the importance of self-discovery and understanding one's unique design through astrology. Yvonne also shares her journey of embracing her identity as an astrologer and her aspirations to create educational offerings that empower others in their astrological journeys.
EPISODE TAKEAWAYS
CONNECT WITH YVONNE
Yvonne is an intuitive and spiritual astrologer with 15 years of dedicated study and practice. As a Taurus Sun, Pisces Moon, and Sagittarius Rising, she combines grounded stability, emotional depth, and an expansive vision to offer a unique blend of astrological insights.
Her fascination with astrology began in childhood while watching Walter Mercado's daily astrological forecasts. Her passion for astrology has only deepened since then. She specializes in reading birth charts, astrocartography, love and relationships, transits/timing, and synastry.
Her mission is to empower people to embrace themselves, using astrology as a transformative tool. Through her guidance and encouragement, she inspires others to create their dream lives, enabling them to navigate their relationships and inner worlds with newfound clarity and confidence.
Instagram - https://www.instagram.com/iamyvonneirene
Website - https://iamyvonneirene.com
Lunar Love Letters (email newsletter) - https://yvonneirene.myflodesk.com/lunarloveletters
Astro Guide: Your Big 3: https://yvonneirene.myflodesk.com/sun-moon-rising
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.
EPISODE TAKEAWAYS
CONNECT WITH STEFANIE
Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.
Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!
Website: https://www.stefanieadler.com/
Instagram: https://www.instagram.com/stefanieadlerwellness/
Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of the Illuminated Path Podcast, Livia interviews Kat Cynewski, exploring her journey from discovering yoga to creating a thriving coaching business. Kat shares her experiences in building community through events, transitioning into coaching, and the importance of nervous system regulation in entrepreneurship. The conversation also touches on motherhood's impact on business, the dynamics of long-term coaching, and the significance of investing in personal growth.
EPISODE TAKEAWAYS
CONNECT WITH KAT
Kat Cynewski is the founder of Wealthy & Well™ and a mentor to hot, healthy, and wealthy icons. Through her signature F.L.O.W. Method™, she helps soul-led entrepreneurs scale with somatic strategy, premium offers, and nervous system attunement. Her work guides high-capacity women out of chronic hustle and into cellular safety, radiant wealth, and sacred success. Known for blending business brilliance with body-based wisdom, Kat is redefining what it means to lead with softness, soul, and sustainable power.
Links:
Website: www.Katcynewski.com
Instagram: https://www.instagram.com/katcynewski/
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode, Livia discusses the importance of sleep and its impact on overall wellness. She explores three main areas: auditing the sleep environment, managing screen time, and addressing stress levels. Livia emphasizes the need for a comfortable sleep space, the significance of setting boundaries with technology, and the importance of managing stress for better sleep quality. She also introduces the concept of different types of rest beyond just sleep, encouraging listeners to reflect on their own sleep habits and explore actionable steps for improvement.
CONNECT WITH LIVIA
Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.
Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
In this episode of The Illuminated Path Podcast, Livia sits down with Nicola Navon for a powerful and heartfelt conversation about conscious communication, polarity in relationships, and what it really takes to feel seen and heard in love. We explore the dance between masculine and feminine energy, how to move from wounded patterns into divine expression, and why most relationship challenges are less about lack of intimacy—and more about miscommunication.
Nicola shares her personal journey of self-discovery, tools like the DEAR method for navigating conflict, and how we can speak our desires with confidence while staying open and receptive. We also dive into the deeper layers of tone, body language, and the assumptions we unconsciously carry in our relationships.
Whether you're deepening a romantic partnership, building better communication, or exploring energetic polarity, this episode is filled with grounded wisdom to help you connect with more clarity, honesty, and heart.
EPISODE TAKEAWAYS
CONNECT WITH NICOLA
Nicola is a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication, embodied leadership, and an understanding of masculine/feminine dynamics. With a decade of experience in communication and psychology, Nicola has applied this expertise to help clients transform their partnerships through relationship coaching. She has worked with clients worldwide—including top performance coaches and successful CEOs—to cultivate meaningful connections and lasting intimacy.
Links:
Website: https://www.nicolanavon.com/
Instagram: https://www.instagram.com/nicolanavon/
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode of The Illuminated Path podcast, Livia sits down with Harmony, a musician and creative soul, to reflect on her transformative Rise and Align journey. Harmony shares the behind-the-scenes creative process of putting on her very first concert, the lessons and growth she’s experienced one year later, and how wellness practices became an essential part of her artistic evolution. They explore the deep connection between creativity and self-care, the importance of honoring your own rhythm, and the power of showing up for your dreams. Harmony also offers a glimpse into what’s next in her music journey and the rituals that continue to fuel her creative expression.
CONNECT WITH HARMONY
Harmony Chea is a contemporary R&B to indie/pop Guam-based artist. She began songwriting at the age of 13 when she received her first guitar. Like many other aspiring artists, she released original music on Sound Cloud. Throughout her teens she would also post videos of her performing covers and originals across social media platforms.
Harmony’s growing momentum from her soulful lyrics and serene voice gave her the opportunity to open for Jhené Aiko’s first live performance in 2018 on Guam. A few months later, Harmony opened for Kehlani, who also arrived to the island during her first Asia Tour.
In 2021, she released her first EP titled, “Ceased,” and her debut album, “Guarded,” in April 2023. On the night of the Leo Full Moon in January 2024, Harmony headlined a live concert event, “Guarded: Phases of the Moon,” that included an opening act line-up of underground artists and opened a portal to Guam’s community. This event she created was to not only highlight her music journey and her connection to the natural cycles of this world, but empower other independent artists with her storytelling in an inclusive, safe space.
In May 2024, she traveled to play her first state-side show in Seattle to open for r&b artist, CLAY, on her North America Tour. Harmony is currently on Guam curating a new portal to take the form of an EP to be released Spring 2025.
Instagram: https://www.instagram.com/harmonyychea
https://www.instagram.com/officialhcmusic
Website: https://www.harmonychea.com/
Spotify: https://open.spotify.com/artist/6U98LrNjs2C32HWK7CNWQa
SPECIAL THANKS TO SALT + LIGHT HOME
Website: https://thesaltandlighthome.com/
Instagram: https://www.instagram.com/thesaltandlighthome
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Rise and Align Coaching - Join the waitlist now:
https://www.inawellnesscollective.com/riseandalign
In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.
TAKEAWAYS
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Rise & Align Program: https://www.inawellnesscollective.com/riseandalign
In this episode of the Illuminated Path Podcast, Amber Lyon shares her transformative journey from her challenging childhood in New Zealand to becoming a successful author and magnetism coach. She discusses the importance of writing as a means of self-expression and healing, her exploration of magnetism and manifestation, and the process of writing her book. Amber emphasizes the significance of overcoming limiting beliefs and the role of nervous system regulation in personal growth. The conversation concludes with Amber reflecting on her future endeavours and the excitement of embracing the unknown.
EPISODE TAKEAWAYS
CONNECT WITH AMBER
Amber Lyon is the Founder of Modern Mind, a leading wellness platform, a sought-after Magnetic Mindset Coach, and the internationally published author of You Are a Magnet—a groundbreaking book on how to live a magnetic life, now translated into five languages. Originally raised in New Zealand, Amber has now relocated to New York. Over the years, she has worked with hundreds of clients, helping them create alignment between their visions and actions, and giving them the practical tools to realize their personal and professional dreams.
Links:
The book: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon
The app: https://magnetic.mvt.so/
Instagram: https://www.instagram.com/modernmind___/
CONNECT WITH INA WELLNESS COLLECTIVE
In this episode, Livia sits down with Myke Borja, owner of 23 Fitness, to talk about his fitness journey, how he became a trainer, and the motivations that drive his passion for transformation. Myke shares his insights on staying motivated, why people change, and how fitness goes beyond just physical strength. From helping clients achieve their fitness goals to overcoming challenges, Myke reveals what it takes to build lasting transformation and cultivate a mindset that supports long-term growth. If you’re looking for inspiration to move and grow, this episode is packed with practical advice and motivational energy.
CONNECT WITH MYKE
Myke Borja is the owner and head trainer at 23 Fitness, a private training and performance center specializing in 1:1 personal training, small group training, sports conditioning, and youth training. With a passion for helping clients transform both physically and mentally, Myke brings years of experience in fitness and a deep commitment to guiding others toward their health and wellness goals. His approach combines personalized training plans with motivational coaching to unlock the full potential in every individual.
Instagram: https://www.instagram.com/23fitnessgu/
SPECIAL THANKS TO SALT + LIGHT HOME
Website: https://thesaltandlighthome.com/
Instagram: https://www.instagram.com/thesaltandlighthome
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Rise and Align opens next in April 2025. Join the waitlist now:
In this episode of Tea Talk: Navigating Life’s Seasons, Livia sits down with Gilayna & Akina, hosts of Dear Gorgeous, to dive into listener questions and explore the ever-changing seasons of life. From making new friends as an adult to navigating difficult relationship conversations and stepping outside our comfort zones, they discuss how these pivotal moments shape our growth and connection. With warmth, insight, and a dose of humor, this conversation reminds us that each season offers opportunities for transformation and deeper understanding. Grab your tea and join us for a real, heart-to-heart chat about life’s transitions.
CONNECT WITH GILAYNA
Gilayna is a creative storyteller with a passion for exploring identity, culture, and the human experience. With a background in several mediums including writing, singing, and audio and video production. Her journey has taken her from studying acting in San Francisco to a career in journalism as the lifestyle editor of a local newspaper here in Guam. Along the way, she studied yoga in India and became an instructor, produced a podcast that sparked meaningful conversations among women, and now does long-form editing to help others shape their narratives. Most recently, she co-wrote and produced a music video addressing substance abuse in the home and continues to bring stories to life across various mediums centering stories that explore the bridge between the personal and the universal.
Instagram: https://www.instagram.com/gilaynajoy
CONNECT WITH AKINA
Akina Chargualaf is a memoirist, creative storyteller, and small business owner who loves writing about regenerative travel, relationships, and human interest pieces. As an AAPI writer, she ghostwrites compelling memoirs for clients around the world while sharing her personal experiences in her essays. In 2023, she co-founded the lifestyle newsletter Week to Weekend to inspire readers to discover the magic in everyday life and intentional living.
Website: www.akinamarie.com
SPECIAL THANKS TO SALT + LIGHT HOME
Website: https://thesaltandlighthome.com/
Instagram: https://www.instagram.com/thesaltandlighthome
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Rise and Align opens next in April 2025. Join the waitlist now:
In this episode of The Illuminated Path podcast, Livia interviews Jaret Castro, a multi-hyphenate creative with a background in fashion, lifestyle, and marketing, who shares his transformative journey of navigating loss, career shifts, and personal wellness. They discuss the power of community, the importance of calling in support, and how embracing change led Jaret to a more aligned and fulfilling life. Jaret opens up about his struggles with weight loss, the mindset shifts that helped him stay committed to his wellness journey, and the surprising ways his background in fashion and pop culture influenced his approach to personal transformation. The conversation also explores the beauty of reinvention, trusting the process, and what it truly means to own your evolution.
CONNECT WITH JARET
Fashion, lifestyle, & pop culture aficionado with a growing tenure in marcomm & education (former tech & fashion-retail). Over the past few years, I have realized that my love for sharing from enterprise to consumer as a former marcomm associate has stemmed from my multi-hyphenate ways of sharing/fostering community. I innately love sharing insights, perspective, while indulging in conversation whether within my community, colleagues, and students. All in all, I'm someone who truly enjoys acquainting friends of the house with people and things worth knowing.
Instagram: https://www.instagram.com/jaretcee
SPECIAL THANKS TO SALT + LIGHT HOME
Website: https://thesaltandlighthome.com/
Instagram: https://www.instagram.com/thesaltandlighthome
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective
Rise and Align opens next in April 2025. Join the waitlist now: