In this 'solo' episode, I dive into the creation and meaning behind my personal brand, Well Within Reach. This is a journey of the inspiration behind the name, and exploring my personal and professional intentions tied to the brand. Through a series of reflective questions, I play host asking my brand a series of questions. My goal is to share openly and offer a glimpse of the creativity and authenticity she, my personal brand, is built behind. I hope you enjoy - I had fun with this one...

This episode houses some nuggets of inspiration and ways I've recently found meaning in a brand photoshoot in the hopes that we all remember our innate power and creativity. Tune in if you are feeling any bit isolated on your entrepreneurial endeavors and looking for some creative lenses (pun intended) for support. Here's the song I referenced :) Strangers by Mt. Joy I'm Glad You're Here

In this episode of I'm Glad You're Here, I speak with Ashley, a certified grief specialist and founder of Learning About Grief, to discuss the multi-faceted nature of grief. The conversation delves into personal experiences, debunks the five stages of grief, and highlights the importance of understanding both death and non-death losses. Through the lens of identity shifts, relational dynamics, and societal expectations, Ashley sheds light on how grief manifests differently for everyone. The e...

Hello my creative entrepreneurial buddy! I'm speaking to you if you've ever started something, wanted to start something, or struggled throughout the development and expansion of creating something original. My aim as a therapist is to journey through the depths of the entrepreneurial route- something I wish I had and I want to have as an entrepreneur myself. I'm on my second Master's program and I am only now able to share what my market is... this sh*t takes time, pivoting, intu...

Hello! Well it's been a bit quiet here for some time, and that is totally on me. I started this break when I realized I wasn't sure why something felt off and I couldn't quite name it. This project is so important to me, and taking the pause has given me the space for so much reflection. As you'll hear in the episode, I have not exactly figured out what the path is with I'm Glad You're Here, but I think part of it, or most of it, is figuring it out together. If you've ever started a project a...

Welcome back to an episode of I'm Glad You're Here. If you are vaguely familiar or new to the enneagram system, you'll want to listen to this episode. The Enneagram system is a great way of understanding ourselves and relating to others. As a therapeutic model, Enneagram therapy helps the client and therapist better understand the client's core values, beliefs and fears. This makes treatment more effective by providing a common lens for the therapist and client to navigate with. We cover all...

This week is all about facing fear - and for me that looks like embracing a missed episode release, recording an update and sharing it with all of you <3 I'm excited to continue chatting and growing in this way. Stay tuned for more interview episodes and further I'm Glad You're Here growth and offerings :) As always, you can connect with me on instagram @imgladyoureherepod

Welcome to the latest episode of I'm Glad You're Here! Today's conversation is a lighthearted conversation that revolves around the non-alcoholic space. Elizabeth is the founder + CEO of Absence of Proof, an events company that focuses on bringing fun, engagement and elegance to booze-free parties. Their mission is all about inclusive social options and a focus on wellness and community building. I had so much fun getting to hear from Elizabeth how she's formed incredible spaces that are int...

Today's dive is all about Tarot, a divination tool that consists of a deck of cards used to provide insight and guidance on various aspects of life through symbolic imagery and interpretations. Tarot has been used for centuries to gain clarity on situations, view things from different perspectives, and seek empowerment throughout the tumultuous journey of life. In this episode, Skye, an experienced Tarot reader with hundreds of readings under her belt, shares insights into the meanings of the...

Welcome back to I'm Glad You're Here! This week's episode is a comprehensive rundown of MDMA, Psilocybin, and Ketamine and its role in therapy. This conversation around psychedelic-assisted therapy includes the therapeutic relationship between therapist and client and the particular training that therapists are undergoing to be prepared to work in this way. We discuss which psychedelics have been proven to be highly effective among certain populations, the contraindications for taking p...

Welcome back! Today's episode features Dr. Sarah Silverman, a behavioral sleep medicine specialist and licensed psychologist. Sarah's approach to sleep reminds us of how personal and necessary improving our sleep is to living life to the fullest. We often forget about the impact and value sleep offers to our mental, emotional and spiritual wellbeing. If you're like me, you may wonder- where do I even start? Tune into this episode to learn some quick and practical steps to improve your sleepi...

Carly Hill, a licensed social worker turned Therapreneur™, focuses on coaching female therapists to develop their own signature coaching programs. These programs enable therapists to grow their businesses beyond traditional one-on-one therapy models. Carly bridges the realms of coaching and therapy, offering valuable insights into the strategic integration of coaching practices. Her approach is informed by personal experience and highlights the significance of choosing a niche to effectivel...

This is the second episode with Lois where we continue talking about themes of the year, elements and Feng Shui principles according to the Chinese elements. I've listed some show notes to help outline what Lois is referring to in the qualities of the elements and animals of the 12 Chinese zodiac animal signs—rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and pig—which repeat on a 12-year cycle. The elements change every two years, as demonstrated in the bullets be...

I'm excited to share this latest episode with you all! Dr. Jennifer Ng, DACM is a licensed acupuncturist based in Los Angeles, CA. I spent weeks with Jen doing facial acupuncture, working from what I thought my face 'should' look like to what my face truly does look like. The results? My facial symmetry improved, the skin tone of my face came back alive, my under eye circles melted away...but the real magic? I fell in love with my authentic look. We think we know what beauty is because...

Welcome back to I'm Glad You're Here! Today's guest, Tara Teng, teaches us the value of embodiment work. A big focus for Tara is being able to let go of the self-help/ personal development need of fixing ourselves and rather see ourselves as whole and worthy with wisdom and memory within our bodies. Tara uses tools like Internal Family Systems (IFS) and parts work to really get to the parts of ourselves that may have been neglected or hurt. Something I found powerful in our discussion is the ...

Join us on "I'm Glad You're Here" as we explore the journey of transforming your money mindset with transformational coach Kat Cozadd. Learn about intentional manifestation, financial healing, and community support. We delve into the often daunting topic of money with Kat Cozadd, a transformational coach specializing in money mindset and manifestation. Kat shares her journey and insights on how to shift our perspective around money, highlighting the deep connection between our financial narra...

This conversation really reminds us of the power within our physical space. So many of the quick tips and pieces of advice Lois offers to change your space are so simple, and yet, she explains how they can be so effective. Lois-Kramer Perez graduated from the Feng Shui Alliance School and is part of the Feng Shui Guild. This is the first part of our interview, focusing on how Feng Shui works- from feeling safe, to feeling focused, and finally to creating a space in which your subconsc...

Meg Lear is an LMFT based in Northern California and has training in Art Therapy, Psychedelic-Assisted Psychotherapy, integration, Internal Family Systems (IFS), meditation & embodiment. In this episode, Meg shares her own healing journey, how she connected with psychedelics and art, and how her work is informed by Depth and Buddhist psychologies, altered states of consciousness, flow psychology and dream work. This conversation focuses on the integrated approach to releasing trauma and ...

This episode with Talitha Ferri is about exploring communication in a different lens. The vocal activation that Talitha practices is known to some as light language, intuitive soul singing, or channeling. Defining what it is is part of the mystery; is it our soul speaking? Is it singing without words? Is it understandable or felt? This episode is a dive into Talitha's story of finding a more expansive way to share her voice; from singing and performing on stages to tuning into the whisper of ...

This episode is a super fun conversation around names! I'm joined by Sophie Kihm who is both a Baby Name expert & Editor-in-Chief of Nameberry as well as a Perinatal Therapist based in Chicago. We discuss trends of names, why some names get recycled every century and others may not...what names tell us about those who named us, as well as how a name can be a huge piece in one's identity. This conversation is not just about newborn names, it is also a conversation around the significance a...